Sat 9th Nov 2019 at 9:00am by paskha

Run > General

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Time
42:33
Miles
3.20
Min/mi
13:18
Pacing
87%
WAVA
50.34
Stride(cm)
77
Cals
294
Cadence
157
BPM
146
%MHR
81.1
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 149/178bpm 93cal 4.59/0mph
2) 1m - 13:44(13:44/m) 144/161bpm 95cal 4.37/0mph
3) 1m - 13:37(13:37/m) 144/160bpm 90cal 4.4/0mph
4) 0.2m - 2:07(10:35/m) 154/172bpm 16cal 5.67/0mph

13:05 13:44 13:37 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:42	142 101-155	1803	175 84-192	2/4
0.50	6:26	3:15	13:01	152 144-178	1977	155 80-192	8/6
0.75	9:42	3:16	13:04	152 140-157	1986	163 120-196	4/2
1.00	13:05	3:23	13:32	149 143-158	2017	147 80-192	3/5
1.25	16:50	3:45	15:01	142 132-154	2133	153 120-184	3/4
1.50	20:12	3:22	13:28	140 132-154	1885	160 120-188	8/7
1.75	23:34	3:22	13:29	145 138-152	1955	162 80-208	4/3
2.00	26:48	3:14	12:56	151 139-161	1953	159 82-188	4/4
2.25	29:56	3:08	12:33	150 142-160	1882	155 86-200	2/3
2.50	33:39	3:43	14:51	142 127-154	2108	142 84-180	7/5
2.75	37:05	3:26	13:44	141 132-159	1937	157 82-182	4/5
3.00	40:26	3:21	13:22	143 137-153	1912	153 86-176	4/4
3.20	42:32	2:06	10:34	154 141-172	1628	174 134-184	2/2

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	172	2.4	30:30	12:31
Walk	28.1	119	0.8	11:56	15:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	45.05%	More
800m	6:04	12:13	47.90%	More
1km	7:47	12:31	47.69%	More
Mile	13:02	13:02	45.63%	More
5k	41:24	13:19	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	52.46
5km	41:09	13:15	50.49
5M	1:10:40	14:08	48.29
10km	1:30:29	14:34	47.36
10M	2:35:24	15:32	45.80
Half	3:31:15	16:08	44.19
20M	5:41:45	17:05	43.42
Mara	7:44:32	17:44	42.60

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