Sat 9th Nov 2019 at 9:00am by Dibble

Run > General

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Time
21:11
Miles
2.99
Min/mi
7:05
Pacing
87%
WAVA
72.11
Stride(cm)
138
Cals
270
Cadence
164
BPM
138
%MHR
80.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82km - 21:11(4:24/km) 138/156bpm 270cal 13.65/19.58kmph

21:11

Pin Map

Maidenhead parkrun

0mi in 0

Pace

15%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	1:00	1:00	5:55	109 89-124	646	173 164-186	3/2
0.31	2:00	1:00	7:11	129 119-134	927	165 162-166	2/3
0.46	3:00	1:00	6:41	130 127-135	869	165 164-168	6/6
0.62	4:00	1:00	6:08	127 123-132	779	165 162-168	7/7
0.77	5:00	1:00	6:37	128 122-133	848	165 162-166	5/5
0.90	6:00	1:00	7:34	134 129-139	1015	165 162-168	3/3
1.04	7:00	1:00	7:24	130 127-135	961	163 162-164	3/3
1.19	8:00	1:00	6:45	132 130-135	892	163 162-164	5/6
1.32	9:00	1:00	7:39	136 132-137	1040	163 160-164	5/4
1.45	10:00	1:00	7:45	142 137-145	1102	163 160-166	2/2
1.57	11:00	1:00	8:02	143 140-146	1148	162 154-166	3/3
1.71	12:00	1:00	7:03	144 140-149	1016	164 158-168	5/3
1.86	13:00	1:00	6:47	143 139-148	971	165 164-168	8/9
2.01	14:00	1:00	6:33	145 142-147	949	166 164-168	6/4
2.16	15:00	1:00	7:02	146 143-149	1028	164 162-166	2/3
2.28	16:00	1:00	8:19	146 144-148	1213	164 162-166	4/4
2.42	17:00	1:00	6:45	145 142-148	980	164 162-166	4/4
2.57	18:00	1:00	6:48	147 143-151	1000	164 162-166	4/7
2.71	19:00	1:00	7:11	147 145-150	1056	163 162-166	6/3
2.82	20:00	1:00	9:03	150 147-153	1357	161 152-164	4/1
2.97	21:00	1:00	6:48	153 151-156	1041	165 162-168	2/3
2.99	21:11	11	6:38	155 154-156	1027	169 166-170	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	21:11	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	59.13%	More
800m	3:12	6:26	65.85%	More
1km	3:57	6:22	69.33%	More
Mile	6:42	6:42	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	72.40
5km	22:05	7:06	71.87
5M	37:05	7:25	69.95
10km	46:59	7:34	69.06
10M	1:18:53	7:53	68.13
Half	1:45:52	8:05	66.72
20M	2:47:50	8:24	66.70
Mara	3:45:12	8:36	66.28

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