Sat 9th Nov 2019 at 9:00am by geordieNdog
Run > General
-
Time
23:54
-
Miles
3.15
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
57.32
-
Stride(cm)
115
-
Cals
350
-
Cadence
185
-
BPM
148
-
%MHR
80.9
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 136/154bpm 107cal 7.53/9.91mph
2) 1m - 7:33(7:33/m) 150/162bpm 113cal 7.95/8.56mph
3) 1m - 7:25(7:25/m) 158/164bpm 115cal 8.09/8.52mph
4) 0.15m - 59(6:42/m) 157/161bpm 15cal 8.96/11.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:30 |
124 88-142 |
1054 |
184 72-192 |
0.50 |
4:04 |
1:56 |
7:45 |
140 135-145 |
1086 |
183 178-190 |
0.75 |
6:02 |
1:58 |
7:52 |
137 133-142 |
1077 |
186 184-190 |
1.00 |
7:58 |
1:56 |
7:44 |
145 137-154 |
1121 |
187 182-190 |
1.25 |
9:50 |
1:53 |
7:30 |
145 138-150 |
1088 |
185 180-188 |
1.50 |
11:42 |
1:52 |
7:26 |
148 143-151 |
1101 |
186 182-190 |
1.75 |
13:35 |
1:54 |
7:34 |
151 145-156 |
1143 |
184 182-188 |
2.00 |
15:30 |
1:55 |
7:39 |
155 148-162 |
1186 |
183 178-188 |
2.25 |
17:23 |
1:53 |
7:30 |
157 153-160 |
1178 |
184 182-186 |
2.50 |
19:16 |
1:53 |
7:34 |
159 153-164 |
1203 |
185 182-188 |
2.75 |
21:08 |
1:52 |
7:28 |
160 156-163 |
1195 |
185 182-188 |
3.00 |
22:55 |
1:47 |
7:07 |
154 150-160 |
1097 |
184 180-190 |
3.15 |
23:55 |
1:00 |
6:49 |
157 153-161 |
1070 |
187 180-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.1 |
23:54 |
7:36 |
Walk |
0.1 |
94 |
0 |
1 |
4:58:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.54% |
More |
800m |
3:30 |
7:03 |
50.57% |
More |
1km |
4:28 |
7:11 |
51.96% |
More |
Mile |
7:19 |
7:19 |
54.38% |
More |
5k |
23:27 |
7:33 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.26 |
5km |
23:33 |
7:35 |
57.46 |
5M |
39:35 |
7:55 |
55.50 |
10km |
50:11 |
8:05 |
54.59 |
10M |
1:24:22 |
8:26 |
53.60 |
Half |
1:53:17 |
8:39 |
52.38 |
20M |
2:59:48 |
8:59 |
52.29 |
Mara |
4:01:27 |
9:13 |
51.92 |
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