Sat 9th Nov 2019 at 9:00am by geordieNdog

Run > General

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Time
23:54
Miles
3.15
Min/mi
7:35
Pacing
93%
WAVA
57.32
Stride(cm)
115
Cals
350
Cadence
185
BPM
148
%MHR
80.9
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/154bpm 107cal 7.53/9.91mph
2) 1m - 7:33(7:33/m) 150/162bpm 113cal 7.95/8.56mph
3) 1m - 7:25(7:25/m) 158/164bpm 115cal 8.09/8.52mph
4) 0.15m - 59(6:42/m) 157/161bpm 15cal 8.96/11.23mph

7:58 7:33 7:25 59

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	105 88-126	1073	179 72-188
0.13	1:11	33	8:50	129 123-135	1140	188 182-192
0.19	1:40	28	7:32	134 132-136	1010	186 184-188
0.25	2:08	28	7:26	137 130-142	1017	183 182-186
0.31	2:38	30	8:05	139 137-141	1124	183 180-186
0.38	3:05	27	7:13	141 139-144	1017	184 178-190
0.44	3:35	30	8:07	140 137-145	1136	180 178-184
0.50	4:04	29	7:36	138 135-143	1050	184 182-186
0.56	4:33	29	7:44	136 133-139	1051	187 184-190
0.63	5:02	29	7:51	136 133-138	1067	186 184-188
0.69	5:31	29	7:46	138 136-140	1073	186 184-186
0.75	6:02	30	8:07	139 137-142	1127	186 184-188
0.81	6:30	29	7:36	140 137-142	1064	187 184-190
0.88	6:58	28	7:21	143 137-146	1052	187 186-188
0.94	7:29	31	8:09	150 143-154	1223	188 186-190
1.00	7:58	29	7:48	146 141-152	1140	185 182-188
1.06	8:26	28	7:29	141 138-145	1055	184 180-188
1.13	8:55	29	7:42	148 145-150	1140	186 184-188
1.19	9:22	27	7:17	147 145-150	1070	186 182-188
1.25	9:50	28	7:33	146 143-147	1102	187 182-188
1.31	10:17	27	7:07	146 143-149	1040	185 182-188
1.38	10:45	28	7:21	149 147-151	1096	187 186-190
1.44	11:14	29	7:43	148 146-151	1143	186 184-190
1.50	11:42	28	7:33	149 147-151	1125	187 186-188
1.56	12:10	28	7:34	149 148-151	1128	185 182-188
1.63	12:38	28	7:25	149 145-152	1106	183 182-186
1.69	13:06	28	7:33	153 150-156	1155	184 182-186
1.75	13:35	29	7:44	153 151-155	1184	184 182-186
1.81	14:06	30	8:03	153 150-156	1233	184 182-186
1.88	14:34	28	7:31	152 148-155	1142	182 178-184
1.94	15:03	30	7:52	157 155-160	1236	183 182-186
2.00	15:30	27	7:11	160 155-162	1150	185 182-188
2.06	16:00	29	7:52	155 153-156	1219	184 182-184
2.13	16:26	27	7:05	157 154-159	1112	185 184-186
2.19	16:54	28	7:30	158 157-159	1186	184 182-186
2.25	17:23	28	7:33	158 156-160	1192	184 182-186
2.31	17:51	29	7:38	158 156-161	1205	185 182-188
2.38	18:20	28	7:35	159 157-162	1207	186 182-188
2.44	18:48	28	7:35	157 153-162	1192	183 182-186
2.50	19:16	28	7:27	160 158-164	1193	184 182-186
2.56	19:47	30	8:05	162 159-163	1310	185 184-186
2.63	20:15	28	7:27	161 159-163	1199	184 182-186
2.69	20:41	26	6:57	160 159-162	1112	184 182-186
2.75	21:08	28	7:23	159 156-161	1173	186 184-188
2.81	21:35	27	7:07	153 150-155	1089	183 180-186
2.88	22:04	29	7:37	154 152-157	1173	183 182-186
2.94	22:29	25	6:45	154 151-157	1041	184 182-186
3.00	22:55	26	7:00	156 153-160	1092	186 182-190
3.06	23:23	28	7:22	155 153-159	1142	183 180-186
3.13	23:47	24	6:24	157 155-158	1006	192 182-202
3.15	23:55	8	6:23	160 157-161	1022	184 182-190

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	23:54	7:36
Walk	0.1	94	0	1	4:58:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.54%	More
800m	3:30	7:03	50.57%	More
1km	4:28	7:11	51.96%	More
Mile	7:19	7:19	54.38%	More
5k	23:27	7:33	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	23:33	7:35	57.46
5M	39:35	7:55	55.50
10km	50:11	8:05	54.59
10M	1:24:22	8:26	53.60
Half	1:53:17	8:39	52.38
20M	2:59:48	8:59	52.29
Mara	4:01:27	9:13	51.92

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