Sat 9th Nov 2019 at 8:00am by AndrewG
Run > General
-
Time
34:21
-
Miles
4.62
-
Min/mi
7:26
-
Pacing
0%
-
WAVA
58.23
-
Stride(cm)
130
-
Cals
570
-
Cadence
166
-
BPM
154
-
%MHR
90
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 147/160bpm 127cal 7.47/8.72mph
2) 1m - 7:07(7:07/m) 150/165bpm 114cal 8.42/11.02mph
3) 1m - 7:21(7:21/m) 158/171bpm 123cal 8.16/10.14mph
4) 1m - 7:18(7:18/m) 161/171bpm 125cal 8.23/9.64mph
5) 0.62m - 4:33(7:17/m) 167/175bpm 81cal 8.23/8.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 +3
|
8:05 |
134 117-142 |
1083 |
170 164-172 |
0.50 |
4:00 |
1:58 |
7:54 |
149 137-158 |
1176 |
170 168-172 |
0.75 |
5:55 |
1:55 |
7:40 |
154 146-159 |
1181 |
163 86-172 |
1.00 |
8:10 |
2:16 +6
|
9:03 |
152 149-156 |
1376 |
169 168-172 |
1.25 |
14:48 |
6:37 +4:40
|
26:30 |
150 131-154 |
3975 |
169 166-172 |
1.50 |
16:30 |
1:42 |
6:48 |
140 113-156 |
953 |
173 92-188 |
1.75 |
18:13 |
1:43 |
6:53 |
150 146-153 |
1033 |
149 92-188 |
2.00 |
19:57 |
1:44 |
6:56 |
156 151-163 |
1082 |
159 90-186 |
2.25 |
21:41 |
1:43 |
6:54 |
155 153-158 |
1069 |
165 90-186 |
2.50 |
24:33 |
2:52 +1:03
|
11:30 |
149 124-161 |
1712 |
163 92-190 |
2.75 |
26:29 |
1:56 |
7:43 |
162 158-166 |
1249 |
171 92-188 |
3.00 |
28:21 |
1:52 |
7:29 |
165 160-170 |
1234 |
166 92-186 |
3.25 |
30:05 |
1:44 |
6:54 |
166 163-171 |
1146 |
179 158-188 |
3.50 |
35:20 |
5:16 +3:19
|
21:03 |
156 145-166 |
3284 |
167 150-184 |
3.75 |
37:10 |
1:50 |
7:19 |
160 158-162 |
1169 |
157 86-180 |
4.00 |
38:58 |
1:48 |
7:11 |
161 159-162 |
1157 |
175 170-178 |
4.25 |
40:50 |
1:52 |
7:28 |
170 159-175 |
1269 |
161 86-176 |
4.50 |
42:37 |
1:47 |
7:08 |
165 156-172 |
1176 |
172 168-176 |
4.62 |
43:31 |
54 |
7:15 |
161 157-164 |
1167 |
162 86-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
173 |
4.3 |
34:45 |
9:17 |
Walk |
8.3 |
91 |
0.4 |
4:00 |
10:57 |
Pause |
9.9 |
- |
- |
4:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.85% |
More |
800m |
3:22 |
6:46 |
51.66% |
More |
1km |
4:14 |
6:49 |
53.81% |
More |
Mile |
6:51 |
6:51 |
57.34% |
More |
5k |
26:45 |
8:36 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.85 |
5km |
22:33 |
7:15 |
59.14 |
5M |
37:21 |
7:28 |
57.95 |
10km |
47:02 |
7:34 |
57.47 |
10M |
1:17:53 |
7:47 |
57.31 |
Half |
1:43:41 |
7:55 |
56.50 |
20M |
2:42:22 |
8:07 |
57.17 |
Mara |
3:36:11 |
8:15 |
57.26 |
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