Sat 9th Nov 2019 at 7:00am by Sinj

Run > General

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Time
39:31
Miles
4.19
Min/mi
9:26
Pacing
90%
WAVA
49.12
Cals
613
BPM
174
%MHR
101.5
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 39:31(9:26/m) 613cal

39:31

Pin Map

0mi in 0

Pace

15%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:46	135 65-170	1182
0.50	4:24	2:13	8:51	173 164-187	1531
0.75	6:40	2:15	9:02	187 180-193	1689
1.00	8:51	2:11	8:45	179 169-196	1567
1.25	11:02	2:11	8:45	172 166-181	1504
1.50	13:13	2:11	8:45	175 169-181	1531
1.75	15:26	2:13	8:51	173 164-180	1530
2.00	17:41	2:15	8:59	167 158-174	1501
2.25	20:25	2:44	10:56	163 151-174	1782
2.50	22:53	2:28	9:52	169 163-180	1666
2.75	25:25	2:32	10:10	177 171-186	1798
3.00	28:00	2:35	10:21	170 154-192	1759
3.25	30:22	2:21	9:25	183 173-195	1724
3.50	32:40	2:19	9:15	181 169-189	1676
3.75	35:18	2:38	10:31	176 169-185	1850
4.00	37:44	2:25	9:42	185 173-200	1793
4.19	39:30	1:46	9:14	187 175-196	1728

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.37%	More
800m	4:16	8:35	44.27%	More
1km	5:21	8:37	46.03%	More
Mile	8:46	8:46	47.86%	More
5k	29:17	9:26	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:47	9:16	49.57
5M	47:40	9:32	48.70
10km	1:00:00	9:39	48.29
10M	1:39:22	9:56	48.18
Half	2:12:18	10:06	47.49
20M	3:27:10	10:22	48.06
Mara	4:35:49	10:32	48.13

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