Sat 9th Nov 2019 at 7:00am by Sinj

Run > General

  • Time
    39:31
  • Miles
    4.19
  • Min/mi
    9:26
  • Pacing
    90%
  • WAVA
    49.12
  • Cals
    613
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.19m - 39:31(9:26/m) 613cal
39:31
Pin Map
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0mi in 0

Pace

4% 15% 24% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 35 35 9:27 92 65-121 869
0.13 1:07 31 8:23 135 124-144 1132
0.19 1:39 32 8:39 155 144-161 1342
0.25 2:11 32 8:33 164 159-170 1403
0.31 2:44 32 8:34 168 164-170 1439
0.38 3:16 32 8:39 168 165-173 1454
0.44 3:48 32 8:32 174 171-178 1486
0.50 4:24 36 9:37 182 179-187 1751
0.56 5:03 39 10:29 186 180-190 1951
0.63 5:37 33 8:52 188 186-190 1668
0.69 6:05 28 7:30 187 184-190 1403
0.75 6:40 35 9:17 190 186-193 1762
0.81 7:13 33 8:50 191 186-196 1686
0.88 7:46 33 8:47 178 170-186 1565
0.94 8:18 32 8:32 172 169-176 1467
1.00 8:51 33 8:53 177 173-180 1571
1.06 9:25 34 8:58 171 169-176 1534
1.13 9:55 30 8:06 168 166-173 1361
1.19 10:29 34 8:57 173 167-178 1547
1.25 11:02 34 8:57 175 172-181 1566
1.31 11:35 33 8:52 178 172-181 1580
1.38 12:08 33 8:49 174 169-178 1534
1.44 12:42 34 8:57 175 170-178 1566
1.50 13:13 31 8:22 173 169-176 1447
1.56 13:46 33 8:45 172 164-179 1504
1.63 14:20 34 9:09 171 167-175 1563
1.69 14:53 32 8:40 173 168-175 1499
1.75 15:26 33 8:49 175 170-180 1542
1.81 15:59 33 8:41 167 162-173 1450
1.88 16:35 37 9:49 169 165-174 1660
1.94 17:07 32 8:33 170 162-173 1453
2.00 17:41 33 8:54 163 158-168 1450
2.06 18:24 43 11:26 163 157-171 1863
2.13 19:02 38 10:14 170 166-174 1740
2.19 19:46 44 11:40 162 151-174 1889
2.25 20:25 39 10:25 159 151-168 1657
2.31 21:02 37 9:56 169 166-171 1678
2.38 21:43 41 10:50 166 163-170 1799
2.44 22:16 34 8:56 167 164-173 1493
2.50 22:53 36 9:43 176 171-180 1712
2.56 23:35 42 11:15 175 171-178 1970
2.63 24:14 39 10:29 176 172-183 1846
2.69 24:50 36 9:40 180 174-186 1740
2.75 25:25 35 9:15 179 175-181 1655
2.81 26:04 38 10:15 186 177-192 1907
2.88 26:51 48 12:47 168 156-188 2147
2.94 27:26 35 9:18 158 154-164 1469
3.00 28:00 34 9:04 168 162-177 1524
3.06 28:35 35 9:20 184 173-190 1718
3.13 29:08 32 8:40 181 177-188 1568
3.19 29:46 38 10:07 189 181-195 1914
3.25 30:22 36 9:32 179 176-181 1707
3.31 30:56 35 9:18 180 177-183 1674
3.38 31:30 34 9:01 184 181-189 1660
3.44 32:06 36 9:28 183 178-186 1734
3.50 32:40 35 9:14 178 169-184 1643
3.56 33:13 33 8:43 173 169-176 1507
3.63 33:56 43 11:22 174 170-177 1977
3.69 34:40 44 11:46 177 173-181 2082
3.75 35:18 38 10:13 180 176-185 1838
3.81 35:53 35 9:22 182 179-186 1704
3.88 36:32 38 10:15 178 173-186 1824
3.94 37:07 36 9:30 187 182-193 1776
4.00 37:44 36 9:40 194 190-200 1875
4.06 38:18 34 9:03 193 190-196 1748
4.13 38:53 35 9:26 187 180-193 1765
4.19 39:28 35 9:15 181 175-186 1674
4.19 39:30 2 8:56 185 185-185 1654

Heart

174/200max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 38.37% More
800m 4:16 8:35 44.27% More
1km 5:21 8:37 46.03% More
Mile 8:46 8:46 47.86% More
5k 29:17 9:26 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.49
5km 28:47 9:16 49.57
5M 47:40 9:32 48.70
10km 1:00:00 9:39 48.29
10M 1:39:22 9:56 48.18
Half 2:12:18 10:06 47.49
20M 3:27:10 10:22 48.06
Mara 4:35:49 10:32 48.13

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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