Sat 9th Nov 2019 at 7:00am by Sinj
Run > General
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Time
39:31
-
Miles 4.19
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Min/mi 9:26
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Pacing
90%
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WAVA
49.12
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Cals
613
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BPM
174
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%MHR
101.5
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B/mi 1638
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 39:31(9:26/m) 613cal
===
1) 4.19m - 39:31(9:26/m) 613cal
39:31
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.06 | 35 | 35 | 9:27 | 92 65-121 | 869 |
0.13 | 1:07 | 31 | 8:23 | 135 124-144 | 1132 |
0.19 | 1:39 | 32 | 8:39 | 155 144-161 | 1342 |
0.25 | 2:11 | 32 | 8:33 | 164 159-170 | 1403 |
0.31 | 2:44 | 32 | 8:34 | 168 164-170 | 1439 |
0.38 | 3:16 | 32 | 8:39 | 168 165-173 | 1454 |
0.44 | 3:48 | 32 | 8:32 | 174 171-178 | 1486 |
0.50 | 4:24 | 36 | 9:37 | 182 179-187 | 1751 |
0.56 | 5:03 | 39 | 10:29 | 186 180-190 | 1951 |
0.63 | 5:37 | 33 | 8:52 | 188 186-190 | 1668 |
0.69 | 6:05 | 28 | 7:30 | 187 184-190 | 1403 |
0.75 | 6:40 | 35 | 9:17 | 190 186-193 | 1762 |
0.81 | 7:13 | 33 | 8:50 | 191 186-196 | 1686 |
0.88 | 7:46 | 33 | 8:47 | 178 170-186 | 1565 |
0.94 | 8:18 | 32 | 8:32 | 172 169-176 | 1467 |
1.00 | 8:51 | 33 | 8:53 | 177 173-180 | 1571 |
1.06 | 9:25 | 34 | 8:58 | 171 169-176 | 1534 |
1.13 | 9:55 | 30 | 8:06 | 168 166-173 | 1361 |
1.19 | 10:29 | 34 | 8:57 | 173 167-178 | 1547 |
1.25 | 11:02 | 34 | 8:57 | 175 172-181 | 1566 |
1.31 | 11:35 | 33 | 8:52 | 178 172-181 | 1580 |
1.38 | 12:08 | 33 | 8:49 | 174 169-178 | 1534 |
1.44 | 12:42 | 34 | 8:57 | 175 170-178 | 1566 |
1.50 | 13:13 | 31 | 8:22 | 173 169-176 | 1447 |
1.56 | 13:46 | 33 | 8:45 | 172 164-179 | 1504 |
1.63 | 14:20 | 34 | 9:09 | 171 167-175 | 1563 |
1.69 | 14:53 | 32 | 8:40 | 173 168-175 | 1499 |
1.75 | 15:26 | 33 | 8:49 | 175 170-180 | 1542 |
1.81 | 15:59 | 33 | 8:41 | 167 162-173 | 1450 |
1.88 | 16:35 | 37 | 9:49 | 169 165-174 | 1660 |
1.94 | 17:07 | 32 | 8:33 | 170 162-173 | 1453 |
2.00 | 17:41 | 33 | 8:54 | 163 158-168 | 1450 |
2.06 | 18:24 | 43 | 11:26 | 163 157-171 | 1863 |
2.13 | 19:02 | 38 | 10:14 | 170 166-174 | 1740 |
2.19 | 19:46 | 44 | 11:40 | 162 151-174 | 1889 |
2.25 | 20:25 | 39 | 10:25 | 159 151-168 | 1657 |
2.31 | 21:02 | 37 | 9:56 | 169 166-171 | 1678 |
2.38 | 21:43 | 41 | 10:50 | 166 163-170 | 1799 |
2.44 | 22:16 | 34 | 8:56 | 167 164-173 | 1493 |
2.50 | 22:53 | 36 | 9:43 | 176 171-180 | 1712 |
2.56 | 23:35 | 42 | 11:15 | 175 171-178 | 1970 |
2.63 | 24:14 | 39 | 10:29 | 176 172-183 | 1846 |
2.69 | 24:50 | 36 | 9:40 | 180 174-186 | 1740 |
2.75 | 25:25 | 35 | 9:15 | 179 175-181 | 1655 |
2.81 | 26:04 | 38 | 10:15 | 186 177-192 | 1907 |
2.88 | 26:51 | 48 | 12:47 | 168 156-188 | 2147 |
2.94 | 27:26 | 35 | 9:18 | 158 154-164 | 1469 |
3.00 | 28:00 | 34 | 9:04 | 168 162-177 | 1524 |
3.06 | 28:35 | 35 | 9:20 | 184 173-190 | 1718 |
3.13 | 29:08 | 32 | 8:40 | 181 177-188 | 1568 |
3.19 | 29:46 | 38 | 10:07 | 189 181-195 | 1914 |
3.25 | 30:22 | 36 | 9:32 | 179 176-181 | 1707 |
3.31 | 30:56 | 35 | 9:18 | 180 177-183 | 1674 |
3.38 | 31:30 | 34 | 9:01 | 184 181-189 | 1660 |
3.44 | 32:06 | 36 | 9:28 | 183 178-186 | 1734 |
3.50 | 32:40 | 35 | 9:14 | 178 169-184 | 1643 |
3.56 | 33:13 | 33 | 8:43 | 173 169-176 | 1507 |
3.63 | 33:56 | 43 | 11:22 | 174 170-177 | 1977 |
3.69 | 34:40 | 44 | 11:46 | 177 173-181 | 2082 |
3.75 | 35:18 | 38 | 10:13 | 180 176-185 | 1838 |
3.81 | 35:53 | 35 | 9:22 | 182 179-186 | 1704 |
3.88 | 36:32 | 38 | 10:15 | 178 173-186 | 1824 |
3.94 | 37:07 | 36 | 9:30 | 187 182-193 | 1776 |
4.00 | 37:44 | 36 | 9:40 | 194 190-200 | 1875 |
4.06 | 38:18 | 34 | 9:03 | 193 190-196 | 1748 |
4.13 | 38:53 | 35 | 9:26 | 187 180-193 | 1765 |
4.19 | 39:28 | 35 | 9:15 | 181 175-186 | 1674 |
4.19 | 39:30 | 2 | 8:56 | 185 185-185 | 1654 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 48.49 |
5km | 28:47 | 9:16 | 49.57 |
5M | 47:40 | 9:32 | 48.70 |
10km | 1:00:00 | 9:39 | 48.29 |
10M | 1:39:22 | 9:56 | 48.18 |
Half | 2:12:18 | 10:06 | 47.49 |
20M | 3:27:10 | 10:22 | 48.06 |
Mara | 4:35:49 | 10:32 | 48.13 |
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