Sat 9th Nov 2019 at 7:00am by Rossco Peeko

Run > General
  • Time
    34:03
  • Miles
    4.15
  • Min/mi
    8:12
  • Pacing
    83%
  • WAVA
    56.04
  • Stride(cm)
    113
  • Cals
    498
  • Cadence
    173
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 125cal 6.68/9.62mph
2) 1m - 7:51(7:51/m) 143/151bpm 118cal 7.65/8.14mph
3) 1m - 8:05(8:05/m) 141/148bpm 119cal 7.42/7.66mph
4) 1m - 7:57(7:57/m) 143/155bpm 117cal 7.55/7.87mph
5) 0.15m - 1:11(7:42/m) 151/156bpm 19cal 7.79/7.6mph
8:59 7:51 8:05 7:57 1:11

Pace

42% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:44 76 44-116 892 178 174-182
0.13 1:17 33 8:46 124 116-134 1086 177 174-182
0.19 1:45 28 7:25 131 130-132 972 178 174-180
0.25 2:46 1:01 16:22 136 132-139 2227 175 172-180
0.31 3:39 53 14:06 137 131-142 1931 177 174-178
0.38 4:11 32 8:26 142 142-143 1198 177 172-180
0.44 4:39 29 7:42 145 144-146 1115 175 174-176
0.50 5:09 29 7:50 147 146-148 1152 175 174-176
0.56 5:37 29 7:37 148 147-149 1127 175 174-176
0.63 6:06 29 7:38 144 142-147 1100 173 172-176
0.69 6:36 30 7:53 144 140-149 1135 173 170-174
0.75 7:05 29 7:49 140 137-142 1094 175 174-176
0.81 7:38 33 8:45 140 138-142 1225 175 174-178
0.88 8:06 28 7:29 137 134-141 1025 174 174-176
0.94 8:33 27 7:09 139 134-143 993 175 174-176
1.00 9:01 28 7:34 146 145-146 1105 175 172-178
1.06 9:33 32 8:28 147 145-149 1246 174 174-176
1.13 10:02 29 7:47 150 149-151 1168 176 174-178
1.19 10:32 30 7:56 147 144-149 1167 174 174-176
1.25 11:00 29 7:40 143 141-144 1096 174 174-176
1.31 11:29 28 7:33 140 139-142 1057 175 174-176
1.38 11:59 31 8:11 140 139-142 1145 174 172-176
1.44 12:27 28 7:26 144 142-145 1070 176 172-178
1.50 12:57 30 7:58 143 142-145 1139 174 172-174
1.56 13:25 28 7:30 144 142-145 1079 174 172-174
1.63 13:54 29 7:37 144 143-145 1097 174 172-176
1.69 14:23 30 7:53 143 140-145 1127 173 172-174
1.75 14:52 29 7:41 137 133-140 1053 172 172-174
1.81 15:22 30 8:00 142 141-143 1135 174 172-176
1.88 15:52 30 7:56 139 137-141 1102 173 172-174
1.94 16:21 29 7:52 139 138-140 1093 173 172-176
2.00 16:51 30 7:57 140 139-142 1112 174 172-176
2.06 17:22 31 8:08 141 140-144 1147 173 172-174
2.13 17:52 31 8:11 144 143-145 1179 174 172-176
2.19 18:23 31 8:15 142 138-144 1171 174 172-178
2.25 18:54 30 8:07 139 137-141 1128 172 170-172
2.31 19:22 29 7:36 141 140-141 1073 175 172-176
2.38 19:51 29 7:37 142 140-142 1081 174 172-176
2.44 20:22 31 8:20 137 135-140 1142 171 170-174
2.50 20:52 30 7:58 136 135-136 1083 173 170-176
2.56 21:23 31 8:18 141 137-143 1171 173 172-174
2.63 21:54 31 8:08 145 144-146 1180 173 170-176
2.69 22:25 31 8:23 147 146-147 1232 173 172-174
2.75 22:55 30 8:01 143 142-144 1145 171 168-174
2.81 23:26 31 8:19 145 144-145 1205 171 170-172
2.88 23:57 30 8:05 141 138-146 1141 171 170-174
2.94 24:27 30 7:59 135 132-138 1078 169 166-174
3.00 24:57 31 8:13 138 133-141 1134 172 170-174
3.06 25:26 28 7:32 140 139-141 1055 172 170-178
3.13 25:55 30 7:54 141 140-142 1114 171 170-172
3.19 26:26 31 8:15 141 141-143 1163 172 168-174
3.25 26:56 30 7:58 141 139-143 1123 173 170-176
3.31 27:25 29 7:47 140 139-142 1091 172 170-176
3.38 27:55 29 7:49 138 136-139 1080 172 170-172
3.44 28:25 30 8:05 145 140-148 1171 172 170-174
3.50 28:54 29 7:49 147 145-148 1148 172 170-172
3.56 29:22 28 7:30 145 142-148 1089 171 170-172
3.63 29:52 29 7:47 137 134-142 1067 171 170-172
3.69 30:22 30 8:00 134 131-136 1072 172 170-172
3.75 30:52 30 8:03 143 138-146 1151 173 172-176
3.81 31:21 29 7:52 146 144-148 1148 171 170-172
3.88 31:51 30 7:55 143 141-146 1133 171 170-172
3.94 32:24 33 8:43 148 145-151 1291 172 170-174
4.00 32:54 30 8:02 153 151-155 1228 170 170-172
4.06 33:23 29 7:45 153 150-155 1186 170 170-172
4.13 33:51 29 7:39 149 148-151 1141 172 170-174
4.15 34:06 15 8:08 149 148-150 1212 174 174-174

Heart

137/155max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 4.2 34:03 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.83% More
800m 3:47 7:38 49.38% More
1km 4:46 7:41 51.19% More
Mile 7:43 7:43 53.89% More
5k 24:30 7:53 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.25
5km 25:03 8:04 56.52
5M 41:29 8:18 55.51
10km 52:14 8:24 55.02
10M 1:26:30 8:39 54.88
Half 1:55:09 8:47 54.11
20M 3:00:20 9:01 54.75
Mara 4:00:06 9:10 54.83
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