Thu 7th Nov 2019 at 7:00am by daveeggleton

Run > General

  • Time
    33:41
  • Miles
    4.09
  • Min/mi
    8:14
  • Pacing
    84%
  • WAVA
    51.42
  • Stride(cm)
    116
  • Cals
    481
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 118cal 7.11/8.14mph
2) 1m - 8:09(8:09/m) 117cal 7.36/8.68mph
3) 1m - 8:09(8:09/m) 118cal 7.37/7.95mph
4) 1m - 8:15(8:15/m) 118cal 7.27/7.68mph
5) 0.09m - 42(7:38/m) 10cal 7.85/7.53mph
8:26 8:09 8:09 8:15 42

Pace

6% 15% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.23 2:00 2:00 8:36 170 164-176
0.47 4:00 2:00 8:23 171 166-174
0.71 6:00 2:00 8:18 170 166-174
0.95 8:00 2:00 8:19 171 168-172
1.19 10:00 2:00 8:29 168 166-172
1.44 12:00 2:00 +2 8:06 167 158-170
1.66 14:00 2:00 8:47 168 164-172
1.84 16:00 2:00 +41 11:25 168 120-176
2.08 18:00 2:00 8:10 170 166-174
2.33 20:00 2:00 8:12 169 166-172
2.57 22:00 2:00 8:18 169 166-172
2.78 24:00 2:00 +18 9:24 165 118-176
3.04 26:00 2:00 7:43 168 162-172
3.28 28:00 2:00 8:23 169 164-172
3.53 30:00 2:00 7:52 168 166-170
3.76 32:00 2:00 8:40 168 166-172
4.00 34:00 2:00 8:25 168 164-172
4.09 34:42 42 7:48 168 168-170

Cadence

169 (176 max) Stride Length: 116cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.46% More
800m 3:56 7:56 42.90% More
1km 4:57 7:59 44.74% More
Mile 8:03 8:03 47.79% More
5k 26:23 8:29 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.86
5km 24:32 7:54 53.22
5M 42:27 8:29 50.16
10km 54:32 8:47 48.86
10M 1:34:21 9:26 46.68
Half 2:08:46 9:50 44.92
20M 3:29:39 10:29 43.72
Mara 4:46:09 10:55 42.72
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