-
Time
33:41
-
Miles
4.09
-
Min/mi
8:14
-
Pacing
84%
-
WAVA
51.42
-
Stride(cm)
116
-
Cals
481
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 118cal 7.11/8.14mph
2) 1m - 8:09(8:09/m) 117cal 7.36/8.68mph
3) 1m - 8:09(8:09/m) 118cal 7.37/7.95mph
4) 1m - 8:15(8:15/m) 118cal 7.27/7.68mph
5) 0.09m - 42(7:38/m) 10cal 7.85/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.23 |
2:00 |
2:00 |
8:36 |
170 164-176 |
0.47 |
4:00 |
2:00 |
8:23 |
171 166-174 |
0.71 |
6:00 |
2:00 |
8:18 |
170 166-174 |
0.95 |
8:00 |
2:00 |
8:19 |
171 168-172 |
1.19 |
10:00 |
2:00 |
8:29 |
168 166-172 |
1.44 |
12:00 |
2:00 +2
|
8:06 |
167 158-170 |
1.66 |
14:00 |
2:00 |
8:47 |
168 164-172 |
1.84 |
16:00 |
2:00 +41
|
11:25 |
168 120-176 |
2.08 |
18:00 |
2:00 |
8:10 |
170 166-174 |
2.33 |
20:00 |
2:00 |
8:12 |
169 166-172 |
2.57 |
22:00 |
2:00 |
8:18 |
169 166-172 |
2.78 |
24:00 |
2:00 +18
|
9:24 |
165 118-176 |
3.04 |
26:00 |
2:00 |
7:43 |
168 162-172 |
3.28 |
28:00 |
2:00 |
8:23 |
169 164-172 |
3.53 |
30:00 |
2:00 |
7:52 |
168 166-170 |
3.76 |
32:00 |
2:00 |
8:40 |
168 166-172 |
4.00 |
34:00 |
2:00 |
8:25 |
168 164-172 |
4.09 |
34:42 |
42 |
7:48 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.46% |
More |
800m |
3:56 |
7:56 |
42.90% |
More |
1km |
4:57 |
7:59 |
44.74% |
More |
Mile |
8:03 |
8:03 |
47.79% |
More |
5k |
26:23 |
8:29 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.86 |
5km |
24:32 |
7:54 |
53.22 |
5M |
42:27 |
8:29 |
50.16 |
10km |
54:32 |
8:47 |
48.86 |
10M |
1:34:21 |
9:26 |
46.68 |
Half |
2:08:46 |
9:50 |
44.92 |
20M |
3:29:39 |
10:29 |
43.72 |
Mara |
4:46:09 |
10:55 |
42.72 |
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