Running > General

7th Nov 2019 at 7am by daveeggleton

  • 33:41
    Time
  • 4.09
    Miles
  • 8:14
    Min/mi
  • 481
    Cals
  • 84
    Cadence
  • road
    Surface

 

Notes & Comments

8:26 8:09 8:09 8:15 42

Pace

75% 25%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:00 1:00 0.11 9:08 86 82-88
2 2:00 1:00 0.23 8:09 85 83-86
3 3:00 1:00 0.35 8:11 86 85-87
4 4:00 1:00 0.47 8:59 85 83-87
5 5:00 1:00 0.58 8:39 84 83-85
6 6:00 1:00 0.70 8:15 86 84-87
7 7:00 1:00 0.83 7:59 86 85-86
8 8:00 1:00 0.95 8:07 85 84-86
9 9:00 1:00 1.06 8:53 83 83-84
10 10:00 1:00 1.19 8:07 85 83-86
11 11:00 1:00 +2 1.31 8:09 84 79-85
12 12:00 1:00 1.43 8:28 84 83-85
13 13:00 1:00 1.55 8:26 84 83-86
14 14:00 1:00 1.67 8:16 84 82-84
15 15:00 1:00 +41 1.80 7:42 83 60-88
16 16:00 1:00 1.92 7:51 86 85-87
17 17:00 1:00 2.05 8:07 85 84-86
18 18:00 1:00 2.17 8:27 84 83-86
19 19:00 1:00 2.29 8:08 84 83-85
20 20:00 1:00 2.41 8:14 85 84-86
21 21:00 1:00 2.53 8:16 85 84-85
22 22:00 1:00 +18 2.65 8:17 82 59-88
23 23:00 1:00 2.78 8:03 84 83-84
24 24:00 1:00 2.90 7:45 84 84-85
25 25:00 1:00 3.03 7:48 84 81-86
26 26:00 1:00 3.15 8:24 85 84-86
27 27:00 1:00 3.28 8:00 84 82-85
28 28:00 1:00 3.40 8:06 84 83-85
29 29:00 1:00 3.52 8:14 84 84-85
30 30:00 1:00 3.64 8:22 84 83-86
31 31:00 1:00 3.76 8:27 84 82-85
32 32:00 1:00 3.88 8:27 84 83-85
33 33:00 1:00 4.00 8:10 84 82-86
34 33:43 43 4.09 8:09 84 84-85

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.32% More
800m 3:56 7:56 42.77% More
1km 4:57 7:59 42.5% More
Mile 8:03 8:03 46.1% More
5k 26:23 8:29 48.93% More

Predictions

Best WAVA 51.82%
Dist Time Per Mile WAVA
1M 7:34 7:34 49.05
5km 25:10 8:06 51.28
5M 41:41 8:20 51.18
10km 52:28 8:27 51.20
10M 1:26:54 8:41 51.09
Half 1:55:41 8:50 50.82
20M 3:01:10 9:04 51.14
Mara 4:01:12 9:12 51.82

Checkpoints

Pair Best Time
17798 to 128212 4:42 5:38
128212 to 2722 5:51 7:13
2722 to 7066 7:04 8:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
6.4%
8:16
NW
0.52
12.8%
8:11
N
0.83
20.5%
8:15
NE
0.49
12%
10:01
W
0.4
9.8%
8:15
E
0.85
20.9%
8:17
SW
0.43
10.5%
8:36
S
0.29
7%
8:30
SE
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