Running > General

7th Nov 2019 at 7am by daveeggleton

  • 33:41
    Time
  • 4.09
    Miles
  • 8:14
    Min/mi
  • 52.43
    WAVA
  • 481
    Cals
  • 169
    Cadence
  • Road
    Surface

 

Notes & Comments

8:26 8:09 8:09 8:15 42

Pace

74% 26%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:08 2:08 0.25 8:33 170 164-176
2 4:18 2:10 0.50 8:40 171 166-174
3 6:23 2:05 0.75 8:20 170 166-174
4 8:26 2:03 1.00 8:11 170 166-172
5 10:31 2:05 1.25 8:20 168 166-172
6 12:38 2:07 +2 1.50 8:29 168 158-172
7 14:38 2:00 +41 1.75 8:00 166 120-176
8 16:35 1:57 2.00 7:50 172 170-174
9 18:39 2:04 2.25 8:14 169 166-172
10 20:43 2:04 2.50 8:16 169 166-172
11 22:46 2:03 +18 2.75 8:11 165 118-176
12 24:43 1:58 3.00 7:50 168 162-172
13 26:45 2:02 3.25 8:07 169 166-172
14 28:48 2:03 3.50 8:11 168 164-170
15 30:53 2:05 3.75 8:18 168 166-172
16 32:58 2:06 4.00 8:23 168 164-172
17 33:41 43 4.09 7:56 168 168-170

Cadence

169 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.46% More
800m 3:56 7:56 42.9% More
1km 4:57 7:59 42.62% More
Mile 8:03 8:03 47.07% More
5k 26:23 8:29 50.28% More

Predictions

Best WAVA 52.70%
Dist Time Per Mile WAVA
1M 7:34 7:34 50.09
5km 25:10 8:06 52.70
5M 41:41 8:20 51.81
10km 52:28 8:27 51.39
10M 1:26:54 8:41 50.96
Half 1:55:41 8:50 50.33
20M 3:01:10 9:04 50.69
Mara 4:01:12 9:12 51.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
6.5%
8:06
NW
0.55
13.4%
8:08
N
0.84
20.6%
8:10
NE
0.48
11.7%
10:11
W
0.39
9.4%
8:17
E
0.85
20.9%
8:14
SW
0.43
10.6%
8:31
S
0.29
7%
8:31
SE

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