Running > General

7th Nov 2019 at 7am by daveeggleton

  • 33:41
    Time
  • 4.09
    Miles
  • 8:14
    Min/mi
  • 481
    Cals
  • 84
    Cadence
  • road
    Surface

 

Notes & Comments

8:26 8:09 8:09 8:15 42

Pace

75% 25%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:08 2:08 0.25 8:33 85 82-88
2 4:18 2:10 0.50 8:40 85 83-87
3 6:23 2:05 0.75 8:20 85 83-87
4 8:26 2:03 1.00 8:11 85 83-86
5 10:31 2:05 1.25 8:20 84 83-86
6 12:38 2:07 +2 1.50 8:29 84 79-86
7 14:39 2:01 +41 1.75 8:04 83 60-88
8 16:37 1:58 2.00 7:51 86 85-87
9 18:40 2:03 2.25 8:13 84 83-86
10 20:44 2:04 2.50 8:17 85 83-86
11 22:47 2:03 +18 2.75 8:12 83 59-88
12 24:45 1:57 3.00 7:50 84 81-86
13 26:47 2:02 3.25 8:08 84 83-86
14 28:49 2:03 3.50 8:12 84 82-85
15 30:55 2:05 3.75 8:20 84 83-86
16 33:00 2:05 4.00 8:21 84 82-86
17 33:41 41 4.09 7:18 84 84-85

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.32% More
800m 3:56 7:56 42.77% More
1km 4:57 7:59 42.5% More
Mile 8:03 8:03 46.1% More
5k 26:23 8:29 48.93% More

Predictions

Best WAVA 51.82%
Dist Time Per Mile WAVA
1M 7:34 7:34 49.05
5km 25:10 8:06 51.28
5M 41:41 8:20 51.18
10km 52:28 8:27 51.20
10M 1:26:54 8:41 51.09
Half 1:55:41 8:50 50.82
20M 3:01:10 9:04 51.14
Mara 4:01:12 9:12 51.82

Checkpoints

Pair Best Time
17798 to 128212 4:42 5:38
128212 to 2722 5:51 7:13
2722 to 7066 7:04 8:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
6.4%
8:16
NW
0.52
12.8%
8:11
N
0.83
20.5%
8:15
NE
0.49
12%
10:01
W
0.4
9.8%
8:15
E
0.85
20.9%
8:17
SW
0.43
10.5%
8:36
S
0.29
7%
8:30
SE
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