Thu 7th Nov 2019 at 6:00pm by AndrewG

Run > General

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Time
24:45
Miles
3.41
Min/mi
7:15
Pacing
56%
WAVA
59.32
Stride(cm)
126
Cals
333
Cadence
176
BPM
135
%MHR
78.8
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/148bpm 99cal 8.21/12.15mph
2) 1m - 7:04(7:04/m) 139/145bpm 100cal 8.48/11mph
3) 1m - 7:28(7:28/m) 134/146bpm 94cal 8.04/10.58mph
4) 0.41m - 2:54(7:01/m) 141/144bpm 40cal 8.55/9.71mph

7:18 7:04 7:28 2:54

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:13	121 91-137	752	180 174-188
0.50	3:09	1:35	6:21	131 127-136	832	178 174-182
0.75	4:44	1:36	6:22	134 130-138	854	174 90-182
1.00	7:18	2:33	10:14	138 130-148	1412	167 88-196
1.25	8:49	1:32	6:08	141 138-144	864	186 184-188
1.50	10:24	1:34	6:17	140 132-145	880	183 180-186
1.75	12:50	2:26	9:43	137 120-144	1332	156 110-184
2.00	14:23	1:33	6:12	136 123-144	844	177 92-190
2.25	16:00	1:37	6:29	130 119-144	842	174 90-188
2.50	17:36	1:37	6:27	137 134-139	883	179 174-182
2.75	20:15	2:38	10:34	132 115-145	1394	175 96-196
3.00	21:50	1:35	6:21	138 135-141	875	184 178-188
3.25	23:24	1:34	6:18	140 136-143	882	183 178-188
3.41	24:45	1:21	8:10	141 139-144	1151	164 92-188

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	183	3.2	21:23	6:42
Walk	13.0	122	0.2	3:12	14:10
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.95%	More
800m	2:58	5:58	58.68%	More
1km	3:45	6:02	60.79%	More
Mile	6:57	6:57	56.45%	More
5k	22:29	7:14	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:25	7:13	59.49
5M	37:08	7:26	58.29
10km	46:45	7:31	57.82
10M	1:17:25	7:45	57.66
Half	1:43:05	7:52	56.83
20M	2:41:25	8:04	57.51
Mara	3:34:55	8:12	57.60

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