Thu 7th Nov 2019 at 6:00pm by AndrewG

Run > General
  • Time
    24:45
  • Miles
    3.41
  • Min/mi
    7:15
  • Pacing
    56%
  • WAVA
    59.32
  • Stride(cm)
    126
  • Cals
    333
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/148bpm 99cal 8.21/12.15mph
2) 1m - 7:04(7:04/m) 139/145bpm 100cal 8.48/11mph
3) 1m - 7:28(7:28/m) 134/146bpm 94cal 8.04/10.58mph
4) 0.41m - 2:54(7:01/m) 141/144bpm 40cal 8.55/9.71mph
7:18 7:04 7:28 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 47% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:54 105 91-125 620 184 180-188
0.13 46 24 6:20 129 124-132 816 181 176-184
0.19 1:09 23 6:12 131 126-134 812 176 174-176
0.25 1:33 24 6:24 135 133-137 864 178 176-180
0.31 1:57 24 6:28 135 132-136 873 177 176-178
0.38 2:21 24 6:26 131 130-132 842 177 174-178
0.44 2:46 24 6:26 132 129-133 849 178 176-180
0.50 3:09 23 6:08 129 127-132 792 180 176-182
0.56 3:32 24 6:22 131 130-131 833 180 180-180
0.63 3:57 24 6:26 132 131-133 848 162 90-182
0.69 4:21 24 6:24 134 132-136 857 179 178-180
0.75 4:44 24 6:17 137 137-138 861 178 176-182
0.81 5:07 23 6:11 139 139-139 860 158 90-182
0.88 6:25 1:18 20:40 138 130-148 2853 143 88-196
0.94 6:56 31 8:14 138 135-144 1136 195 194-196
1.00 7:18 22 5:59 139 136-142 831 190 188-194
1.06 7:41 23 6:04 139 138-140 843 188 188-188
1.13 8:04 23 6:07 142 141-142 869 188 186-188
1.19 8:27 23 6:09 142 141-142 873 186 184-188
1.25 8:49 23 6:01 142 140-144 855 184 184-184
1.31 9:13 23 6:11 144 142-145 891 184 182-186
1.38 9:37 24 6:24 137 132-141 877 182 180-184
1.44 10:00 24 6:19 136 132-140 860 184 182-186
1.50 10:24 23 6:14 141 140-143 879 182 180-184
1.56 10:49 25 6:37 142 140-143 940 177 174-180
1.63 11:12 24 6:16 142 140-144 891 181 178-184
1.69 11:57 45 11:56 139 137-140 1658 162 146-180
1.75 12:49 52 14:00 129 120-136 1805 120 110-138
1.81 13:12 22 6:00 131 123-139 785 180 118-190
1.88 13:35 23 6:14 140 134-144 873 163 92-188
1.94 13:59 23 6:13 133 131-135 827 186 184-186
2.00 14:23 24 6:25 140 138-141 897 184 184-186
2.06 14:47 24 6:31 138 129-144 899 184 182-188
2.13 15:11 24 6:22 121 119-126 770 169 92-184
2.19 15:36 25 6:39 126 122-129 838 163 90-182
2.25 16:00 24 6:24 134 132-135 857 179 174-182
2.31 16:23 23 6:10 135 135-136 832 181 180-182
2.38 16:48 25 6:37 137 136-138 906 181 180-182
2.44 17:12 24 6:28 137 137-138 886 176 174-178
2.50 17:36 24 6:31 137 134-139 893 178 174-182
2.56 18:36 1:00 15:53 133 129-135 2112 150 136-178
2.63 19:28 52 13:53 126 115-137 1749 175 118-196
2.69 19:51 23 6:08 139 135-145 853 192 188-194
2.75 20:15 24 6:23 139 135-142 886 176 96-190
2.81 20:38 23 6:10 137 135-138 845 187 186-188
2.88 21:02 24 6:21 137 135-138 869 185 182-188
2.94 21:26 24 6:20 140 139-140 886 185 182-188
3.00 21:50 24 6:31 139 137-141 905 180 178-182
3.06 22:14 24 6:17 137 136-138 861 182 180-186
3.13 22:38 24 6:28 140 139-140 906 180 180-180
3.19 23:01 23 6:07 142 141-143 869 185 184-186
3.25 23:24 24 6:20 142 142-143 899 182 178-188
3.31 23:48 23 6:16 141 139-142 883 176 172-180
3.38 24:11 23 6:04 143 142-144 867 166 92-188
3.41 24:45 34 14:31 140 139-141 2033 149 104-186

Heart

135/148max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 183 3.2 21:23 6:42
Walk 13.0 122 0.2 3:12 14:10
Still 0.7 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.95% More
800m 2:58 5:58 58.68% More
1km 3:45 6:02 60.79% More
Mile 6:57 6:57 56.45% More
5k 22:29 7:14 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.14
5km 22:25 7:13 59.49
5M 37:08 7:26 58.29
10km 46:45 7:31 57.82
10M 1:17:25 7:45 57.66
Half 1:43:05 7:52 56.83
20M 2:41:25 8:04 57.51
Mara 3:34:55 8:12 57.60
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