Thu 7th Nov 2019 at 5:00pm by crispndry

Bike > General

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Time
32:13
Miles
8.26
Mph
15.4
FBI
60.79
Cals
431
BPM
130
%MHR
72.1
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 8.26m - 32:13(3:54/m) 131/176bpm 431cal 15.39/23mph

32:13

Pace

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49 +57	7.87	92 65-113	702	0/0
1.00	5:53	2:04	14.54	97 85-110	400	0/0
1.50	7:33	1:40	17.93	114 100-124	381	0/0
2.00	10:13	2:40 +41	11.24	106 92-120	566	0/0
2.50	11:47	1:34	19.15	116 107-126	363	0/0
3.00	14:01	2:14 +12	13.47	112 94-125	499	0/0
3.50	16:04	2:03 +6	14.66	112 97-121	459	0/0
4.00	18:17	2:13	13.48	141 116-170	627	0/0
4.50	20:04	1:47	16.76	148 120-171	530	0/0
5.00	21:54	1:50	16.40	160 150-166	585	0/0
5.50	23:24	1:30	20.04	140 128-153	419	0/0
6.00	24:57	1:33	19.30	155 151-159	482	0/0
6.50	26:49	1:51	16.16	153 147-162	568	0/0
7.00	28:34	1:46	17.05	153 143-161	539	0/0
7.50	30:42	2:08	14.11	149 143-157	634	0/0
8.00	32:42	2:01	14.94	162 147-176	651	0/0
8.26	34:08	1:26	10.92	162 148-171	890	0/0

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	3:00	3:00	More
5k	10:41	3:26	More
5 miles	18:12	3:38	More
10k	23:04	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:38	4:03
20 miles	1:22:15	4:07
40km	1:43:34	4:10
25 miles	1:44:12	4:10
42km	1:49:04	4:11
50 miles	3:37:16	4:21
56 miles	4:05:00	4:23
100 miles	7:32:59	4:32
112 miles	8:30:48	4:34

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