Thu 7th Nov 2019 at 9:00am by Mr AL

Run > General

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Time
1:31:05
Miles
9.01
Min/mi
10:07
Pacing
87%
WAVA
50.47
Stride(cm)
96
Cals
1176
Cadence
166
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Not sure what happened to the Garmin?! TBF, apart from one flooded section just out of Houghton Green the footpaths alongside the M62 to Winwick not too bad considering recent deluges.

Predictably, 'Watery Lane' living up to type...

Split Summary
===
1) 0.8m - 8:01(10:01/m) 105cal 5.99/14.03mph
2) 1m - 10:13(10:13/m) 130cal 5.87/7.1mph
3) 1m - 10:09(10:09/m) 132cal 5.91/7.14mph
4) 1m - 9:55(9:55/m) 134cal 6.05/8.2mph
5) 1m - 10:35(10:35/m) 129cal 5.67/6.87mph
6) 1m - 9:53(9:53/m) 131cal 6.07/7.74mph
7) 1m - 9:43(9:43/m) 130cal 6.18/7.39mph
8) 1m - 10:18(10:18/m) 132cal 5.82/7.12mph
9) 1m - 10:03(10:03/m) 128cal 5.97/8.41mph
10) 0.21m - 2:15(10:46/m) 25cal 5.57/7.37mph

8:01 10:13 10:09 9:55 10:35 9:53 9:43 10:18 10:03 2:15

Corrah
Well done

Pace

22%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	165 158-170	10/9
1.00	10:11	5:09	10:17	162 122-170	3/12
1.50	15:04	4:53	9:47	168 166-170	13/8
2.00	20:19	5:15	10:30	163 118-174	16/7
2.50	25:14	4:55	9:51	167 158-172	2/13
3.00	30:21	5:07	10:13	163 120-174	5/6
3.50	34:46	4:25	8:50	172 162-176	2/15
4.00	40:14	5:29	10:57	166 124-178	10/4
4.50	45:50	5:36	11:12	167 128-178	1/9
5.00	50:59	5:09	10:18	174 168-178	18/7
5.50	56:12	5:12 +10	10:25	165 124-176	4/13
6.00	1:00:49	4:37	9:14	170 166-174	4/5
6.50	1:05:51	5:02	10:04	164 120-176	5/4
7.00	1:10:31	4:41	9:21	171 168-174	7/6
7.50	1:15:58	5:26	10:52	163 124-176	7/7
8.00	1:21:16	5:18	10:36	165 80-174	19/4
8.50	1:26:02	4:47	9:33	170 164-180	3/13
9.00	1:31:10	5:08	10:16	163 120-176	10/5
9.01	1:31:15	5	9:08	176 176-176	0/0

Elevation

Asc 146m, Range 28m, Flat prediction 1:30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:52
13 3.8%	10:18
See your biggest climbs

Cadence

166 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	8.4	1:22:21	9:46
Walk	9.8	125	0.6	8:54	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.84%	More
800m	4:23	8:49	46.16%	More
1km	5:36	9:01	46.97%	More
Mile	9:31	9:31	46.97%	More
5k	30:39	9:52	49.65%	More
5 miles	50:06	10:01	49.54%	More
10k	1:02:27	10:03	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:47	9:45	50.88
10km	1:01:26	9:53	50.49
10M	1:41:44	10:10	50.45
Half	2:15:26	10:20	49.78
20M	3:32:05	10:36	50.37
Mara	4:42:23	10:47	50.45

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