Thu 7th Nov 2019 at 8:00am by Sinj

Run > General

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Time
37:30
Miles
3.61
Min/mi
10:23
Pacing
86%
WAVA
44.42
Cals
535
BPM
159
%MHR
93
B/mi
1653
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 37:30(10:24/m) 535cal

37:30

Pin Map

0mi in 0

Pace

12%

28%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.10	1:00	1:00	10:26	106 70-133	1106	2/0
0.19	2:00	1:00	10:31	145 132-155	1525	3/0
0.28	3:00	1:00	11:25	160 153-166	1827	6/0
0.38	4:00	1:00	9:26	169 153-176	1593	1/1
0.49	5:00	1:00	9:52	173 162-181	1706	0/2
0.59	6:00	1:00	9:23	157 154-162	1473	0/1
0.65	7:00	1:00	16:59	147 138-158	2497	1/0
0.75	8:00	1:00	10:18	172 156-183	1771	4/0
0.85	9:00	1:00	10:00	183 174-191	1831	0/0
0.94	10:00	1:00	10:54	171 164-175	1863	4/0
1.04	11:00	1:00	10:04	177 172-181	1781	0/1
1.14	12:00	1:00	10:17	173 168-179	1779	1/2
1.23	13:00	1:00	10:19	165 158-171	1702	2/0
1.33	14:00	1:00	10:43	155 146-166	1662	0/0
1.42	15:00	1:00	10:48	144 136-157	1555	2/0
1.52	16:00	1:00	10:15	136 129-139	1395	2/2
1.62	17:00	1:00	9:40	131 128-134	1265	1/1
1.73	18:00	1:00	9:28	130 124-136	1231	1/1
1.83	19:00	1:00	9:56	123 118-130	1223	1/2
1.92	20:00	1:00	10:42	146 122-168	1562	0/0
2.02	21:00	1:00	10:21	165 160-170	1709	0/4
2.12	22:00	1:00	9:50	166 160-170	1631	1/4
2.22	23:00	1:00	10:03	173 167-184	1738	0/1
2.31	24:00	1:00	11:10	164 152-172	1831	4/2
2.41	25:00	1:00	9:53	166 157-176	1641	0/7
2.52	26:00	1:00	9:08	178 170-188	1627	1/4
2.63	27:00	1:00	9:04	177 171-186	1606	1/4
2.73	28:00	1:00	9:33	176 172-182	1680	2/0
2.84	29:00	1:00	9:19	180 172-191	1676	0/4
2.95	30:00	1:00	9:08	166 155-183	1517	0/2
3.04	31:00	1:00	10:51	141 125-158	1530	0/1
3.11	32:00	1:00	15:22	132 126-136	2029	2/1
3.18	33:00	1:00	13:06	148 133-164	1940	2/2
3.28	34:00	1:00	10:23	170 164-175	1766	0/4
3.38	35:00	1:00	9:32	172 168-177	1639	1/2
3.49	36:00	1:00	9:41	174 171-178	1686	3/1
3.56	37:00	1:00	13:49	173 168-178	2391	5/0
3.61	37:29	29	10:12	170 168-173	1733	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:33	9:09	41.47%	More
1km	5:46	9:17	42.71%	More
Mile	9:40	9:40	43.41%	More
5k	31:58	10:17	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:41	10:44	43.45
10M	1:50:26	11:03	43.35
Half	2:27:01	11:13	42.74
20M	3:50:14	11:31	43.25
Mara	5:06:32	11:42	43.31

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