Thu 7th Nov 2019 at 8:00am by Sinj

Run > General

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Time
37:30
Miles
3.61
Min/mi
10:23
Pacing
86%
WAVA
44.42
Cals
535
BPM
159
%MHR
93
B/mi
1653
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 37:30(10:24/m) 535cal

37:30

Pin Map

0mi in 0

Pace

12%

28%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	134 70-166	1418	9/1
0.50	5:08	2:29	9:57	169 153-181	1681	2/3
0.75	8:01	2:53	11:31	159 138-183	1832	6/1
1.00	10:37	2:36	10:23	176 164-191	1828	5/0
1.25	13:10	2:33	10:14	170 158-180	1739	3/3
1.50	15:51	2:41	10:42	144 130-163	1541	5/1
1.75	18:12	2:22	9:26	130 124-136	1227	2/5
2.00	20:50	2:38	10:32	145 118-170	1527	1/3
2.25	23:19	2:29	9:55	169 160-184	1676	4/7
2.50	25:50	2:31	10:05	169 152-188	1703	3/12
2.75	28:09	2:19	9:16	176 171-186	1632	3/7
3.00	30:31	2:22	9:29	167 144-191	1584	1/6
3.25	33:39	3:07	12:30	145 125-173	1812	5/5
3.50	36:15	2:37	10:26	173 165-178	1806	5/4
3.61	37:29	1:14	11:23	171 168-175	1945	5/1

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:33	9:09	41.47%	More
1km	5:46	9:17	42.71%	More
Mile	9:40	9:40	43.41%	More
5k	31:58	10:17	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:41	10:44	43.45
10M	1:50:26	11:03	43.35
Half	2:27:01	11:13	42.74
20M	3:50:14	11:31	43.25
Mara	5:06:32	11:42	43.31

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