Thu 7th Nov 2019 at 8:00am by Sinj

Run > General

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Time
37:30
Miles
3.61
Min/mi
10:23
Pacing
86%
WAVA
44.42
Cals
535
BPM
159
%MHR
93
B/mi
1653
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 37:30(10:24/m) 535cal

37:30

Pin Map

0mi in 0

Pace

12%

28%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:24	94 70-118	978	0/0
0.13	1:24	45	11:57	135 124-144	1613	2/0
0.19	1:58	34	9:06	147 142-155	1338	3/0
0.25	2:39	41	10:53	160 153-166	1741	4/0
0.31	3:20	41	10:57	162 153-170	1775	2/0
0.38	3:55	35	9:18	172 167-176	1601	0/0
0.44	4:31	36	9:35	174 167-181	1668	0/1
0.50	5:08	37	9:57	167 157-177	1661	0/1
0.56	5:44	36	9:32	158 154-162	1507	0/0
0.63	6:44	1:00	16:00	148 138-158	2367	0/0
0.69	7:22	38	10:12	160 141-174	1632	2/0
0.75	8:01	39	10:21	174 170-183	1801	3/0
0.81	8:37	37	9:47	185 178-191	1811	0/0
0.88	9:18	40	10:43	177 171-185	1897	1/0
0.94	9:58	40	10:43	169 164-172	1812	3/0
1.00	10:37	39	10:19	176 172-181	1817	0/0
1.06	11:14	37	9:54	177 173-180	1753	0/1
1.13	11:53	40	10:35	172 168-177	1820	1/2
1.19	12:29	36	9:36	167 163-171	1602	1/0
1.25	13:10	41	10:49	164 158-166	1774	2/0
1.31	13:51	41	10:53	153 146-163	1665	0/0
1.38	14:31	40	10:37	147 137-157	1561	1/0
1.44	15:11	40	10:41	141 136-150	1506	2/0
1.50	15:51	40	10:38	137 130-139	1457	2/1
1.56	16:27	36	9:41	132 129-135	1279	0/2
1.63	17:05	38	10:04	131 128-133	1319	1/0
1.69	17:36	32	8:28	132 127-136	1118	1/0
1.75	18:12	36	9:31	126 124-129	1199	0/2
1.81	18:49	37	9:58	121 118-124	1206	0/0
1.88	19:31	41	11:04	131 122-141	1449	0/0
1.94	20:11	40	10:37	161 142-168	1709	0/0
2.00	20:50	39	10:28	166 161-170	1738	0/2
2.06	21:26	36	9:30	163 160-168	1549	1/4
2.13	22:04	38	10:07	168 165-171	1700	0/2
2.19	22:43	39	10:23	173 167-184	1797	0/0
2.25	23:19	36	9:40	173 168-184	1673	2/1
2.31	24:03	44	11:41	162 152-172	1894	2/2
2.38	24:41	38	10:06	163 157-167	1646	0/6
2.44	25:16	35	9:27	175 166-184	1652	0/1
2.50	25:50	34	9:07	179 170-188	1631	1/2
2.56	26:23	33	8:43	176 171-186	1535	0/5
2.63	26:58	35	9:21	176 173-181	1646	1/0
2.69	27:33	36	9:30	175 172-178	1662	1/0
2.75	28:09	36	9:30	177 174-183	1681	1/1
2.81	28:43	34	9:10	176 172-184	1613	0/2
2.88	29:17	34	9:04	182 175-191	1651	0/1
2.94	29:52	34	9:07	161 155-173	1469	0/2
3.00	30:31	40	10:34	152 144-162	1606	0/1
3.06	31:13	42	11:12	132 125-141	1478	0/0
3.13	32:21	1:08	18:07	134 126-141	2427	2/1
3.19	33:00	39	10:26	155 143-165	1616	2/2
3.25	33:39	39	10:16	170 164-173	1746	0/2
3.31	34:18	39	10:31	171 165-175	1800	1/2
3.38	34:55	37	9:50	172 169-176	1690	0/0
3.44	35:30	35	9:16	174 171-177	1612	1/1
3.50	36:15	45	12:06	175 172-178	2118	3/0
3.56	37:01	46	12:08	172 168-175	2088	4/0
3.61	37:29	28	10:22	170 168-173	1761	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:33	9:09	41.47%	More
1km	5:46	9:17	42.71%	More
Mile	9:40	9:40	43.41%	More
5k	31:58	10:17	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:41	10:44	43.45
10M	1:50:26	11:03	43.35
Half	2:27:01	11:13	42.74
20M	3:50:14	11:31	43.25
Mara	5:06:32	11:42	43.31

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