Mon 4th Nov 2019 at 6:00am by ninjakdb

Bike > General

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Time
53:15
Miles
11.88
Mph
13.4
FBI
57.18
Cals
505
BPM
122
%MHR
70.4
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:21(4:16/m) 124/155bpm 236cal 14.05/29.89mph
2) 5m - 24:39(4:56/m) 120/156bpm 203cal 12.17/33.25mph
3) 1.88m - 7:15(3:52/m) 125/146bpm 66cal 15.52/25.88mph

21:21 24:39 7:15

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.44	2:00	2:00	13.32	108 85-135	487
0.88	4:00	2:00	13.13	120 108-130	548
1.32	6:00	2:00	13.19	117 109-128	532
1.68	8:00	2:00	10.76	118 106-133	658
2.04	10:00	2:00	10.85	135 122-155	747
2.51	12:00	2:00	14.05	135 119-152	576
3.07	14:00	2:00	16.94	134 123-144	475
3.63	16:00	2:00	16.81	126 121-138	450
4.02	18:00	2:00	11.45	129 119-139	676
4.48	20:00	2:00	13.76	125 115-132	545
5.12	22:00	2:00	19.43	114 106-141	352
5.47	24:00	2:00	10.51	144 129-155	822
6.08	26:00	2:00	18.12	115 104-129	381
6.43	28:00	2:00	10.46	114 98-125	654
6.55	30:00	2:00	3.74	116 109-128	1859
6.61	32:00	2:00	1.71	116 108-123	4073
7.03	34:00	2:00	12.58	113 102-124	539
7.51	36:00	2:00	14.39	124 120-128	517
7.96	38:00	2:00	13.66	128 123-135	562
8.34	40:00	2:00	11.28	125 119-135	665
8.71	42:00	2:00	11.10	118 108-131	638
9.42	44:00	2:00	21.33	114 108-126	321
10.00	46:00	2:00	17.49	114 106-128	391
10.48	48:00	2:00	14.47	122 114-130	506
11.15	50:00	2:00	20.04	115 102-131	344
11.61	52:00	2:00	13.83	134 128-145	581
11.88	53:15	1:15	12.59	130 124-139	620

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:25	More
1km	1:37	2:36	More
Mile	3:02	3:02	More
5k	11:58	3:51	More
5 miles	20:56	4:11	More
10k	26:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:51	4:30
15 miles	1:08:11	4:33
20 miles	1:32:30	4:38
40km	1:56:27	4:41
25 miles	1:57:10	4:41
42km	2:02:38	4:42
50 miles	4:04:18	4:53
56 miles	4:35:29	4:55
100 miles	8:29:21	5:06
112 miles	9:34:22	5:08

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