Sun 3rd Nov 2019 at 7:00am by H2O

Run > Medium Long Run

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Time
1:40:59
Miles
9.38
Min/mi
10:46
Pacing
25%
WAVA
53.32
Stride(cm)
83
Cals
914
Cadence
181
Asc(m)
192
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 61cal 8.55/9.77kmph
2) 1km - 6:58(6:58/km) 61cal 8.62/9.31kmph
3) 1km - 6:38(6:38/km) 61cal 9.05/10.01kmph
4) 1km - 6:52(6:52/km) 61cal 8.73/9.44kmph
5) 1km - 6:30(6:30/km) 61cal 9.23/9.91kmph
6) 1km - 7:03(7:03/km) 61cal 8.5/9.71kmph
7) 1km - 6:47(6:47/km) 58cal 8.85/10.11kmph
8) 1km - 6:36(6:36/km) 63cal 9.09/10.21kmph
9) 1km - 6:56(6:56/km) 61cal 8.65/9.17kmph
10) 1km - 6:56(6:56/km) 60cal 8.67/9.14kmph
11) 1km - 6:32(6:32/km) 61cal 9.19/10.25kmph
12) 1km - 6:17(6:17/km) 61cal 9.55/11.05kmph
13) 1km - 6:09(6:09/km) 58cal 9.76/10.81kmph
14) 1km - 6:16(6:16/km) 61cal 9.57/10.92kmph
15) 1km - 6:47(6:47/km) 59cal 8.84/10.95kmph
16) 0.1km - 41(6:44/km) 6cal 8.92/9.21kmph

7:01 6:58 6:38 6:52 6:30 7:03 6:47 6:36 6:56 6:56 6:32 6:17 6:09 6:16 6:47 41

Pace

15%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	5:00	5:00	11:11	180 162-186	1/14
0.89	10:00	5:00	11:19	181 172-186	14/6
1.35	15:00	5:00	10:51	181 170-186	7/14
1.82	20:00	5:00	10:42	183 178-186	15/0
2.27	25:00	5:00	11:02	182 162-186	2/9
2.73	30:00	5:00	10:50	185 172-190	9/0
3.21	35:00	5:00	10:26	183 164-186	1/4
3.46	40:00	5:00 +6:41	20:28	177 116-186	2/1
3.49	45:00	5:00 +4	2:07:46	181 180-182	0/1
3.90	50:00	5:00 +9	12:21	180 170-186	9/13
4.39	55:00	5:00	10:10	185 184-186	11/8
4.86	1:00:00	5:00	10:35	183 178-186	14/8
5.31	1:05:00	5:00	11:08	182 178-188	16/8
5.71	1:10:00	5:00 +33	12:30	180 116-186	9/6
6.15	1:15:00	5:00	11:28	182 180-184	16/7
6.62	1:20:00	5:00	10:34	182 178-186	12/11
7.13	1:25:00	5:00	9:48	183 178-188	8/16
7.62	1:30:00	5:00	10:16	182 178-186	9/11
8.12	1:35:00	5:00	9:59	182 178-184	6/26
8.60	1:40:00	5:00	10:29	182 178-186	9/5
9.09	1:45:00	5:00	10:11	178 148-188	6/14
9.38	1:48:26	3:26	11:33	174 120-184	13/0

Elevation

Asc 192m, Range 50m, Flat prediction 1:39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	10:47
19 2.2%	10:54
17 3.2%	12:58
16 1.7%	10:47
14 3.2%	11:33
13 5.1%	11:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	9.4	1:40:42	11:27
Walk	0.9	126	0	1:03	1:30:36
Pause	5.8	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.21%	More
800m	4:46	9:36	46.12%	More
1km	6:03	9:44	47.35%	More
Mile	9:44	9:44	50.13%	More
5k	31:35	10:10	53.96%	More
5 miles	52:37	10:31	52.90%	More
10k	1:13:05	11:46	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.80
5km	31:18	10:04	54.45
5M	51:50	10:22	53.70
10km	1:05:16	10:30	53.42
10M	1:48:04	10:48	53.20
Half	2:23:53	10:59	52.22
20M	3:45:19	11:16	52.53
Mara	5:00:00	11:27	52.29

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