Sat 2nd Nov 2019 at 2:00pm by AndrewG

Run > General

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Time
25:38
Miles
3.45
Min/mi
7:26
Pacing
86%
WAVA
58.02
Stride(cm)
130
Cals
487
Cadence
166
BPM
171
%MHR
100.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/183bpm 102cal 8.73/11.15mph
2) 1m - 8:08(8:08/m) 183/190bpm 165cal 7.38/8.54mph
3) 1m - 7:30(7:30/m) 184/190bpm 154cal 8.01/9.23mph
4) 0.45m - 3:08(6:55/m) 186/192bpm 66cal 8.68/9.1mph

6:52 8:08 7:30 3:08

Pin Map

0mi in 0

Pace

13%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.16	1:00	1:00	6:11	135 130-145	834	183 178-190
0.32	2:00	1:00	6:10	135 132-137	832	176 174-178
0.47	3:00	1:00	7:03	137 134-141	967	171 168-174
0.60	4:00	1:00	7:40	136 133-139	1043	166 160-172
0.74	5:00	1:00	6:45	137 136-139	925	168 164-176
0.89	6:00	1:00	6:50	148 131-176	1010	166 164-170
1.03	7:00	1:00	7:16	177 169-183	1287	166 160-172
1.16	8:00	1:00	7:41	182 179-185	1399	163 158-168
1.30	9:00	1:00	7:11	178 176-179	1279	165 158-170
1.40	10:00	1:00	9:25	185 181-188	1742	159 156-164
1.48	11:00	1:00	12:28	187 186-189	2331	131 92-162
1.61	12:00	1:00	8:03	186 183-188	1497	159 150-164
1.73	13:00	1:00	8:08	185 184-188	1504	163 152-168
1.87	14:00	1:00	7:20	184 176-188	1348	166 160-170
2.00	15:00	1:00	7:32	174 163-182	1311	163 158-168
2.14	16:00	1:00	7:22	184 181-185	1354	167 164-170
2.28	17:00	1:00	7:01	182 177-185	1278	169 162-174
2.42	18:00	1:00	6:52	183 181-185	1257	169 168-170
2.57	19:00	1:00	6:52	184 180-186	1264	170 166-174
2.70	20:00	1:00	7:47	186 185-188	1449	164 156-172
2.82	21:00	1:00	8:16	184 182-190	1520	159 154-162
2.94	22:00	1:00	8:38	184 184-185	1588	159 134-164
3.08	23:00	1:00	6:50	185 183-187	1265	168 164-172
3.22	24:00	1:00	7:28	185 183-187	1383	170 168-172
3.36	25:00	1:00	6:58	189 187-192	1316	172 168-176
3.45	25:39	39	6:54	186 185-188	1284	172 168-174

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.4	25:13	7:21
Walk	1.6	106	0	24	19:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.92%	More
800m	3:13	6:29	53.96%	More
1km	4:13	6:47	54.07%	More
Mile	6:52	6:52	57.15%	More
5k	23:14	7:29	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:56	7:23	58.15
5M	37:59	7:36	56.98
10km	47:50	7:42	56.51
10M	1:19:12	7:55	56.36
Half	1:45:27	8:03	55.56
20M	2:45:07	8:15	56.22
Mara	3:39:51	8:23	56.30

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