Sat 2nd Nov 2019 at 2:00pm by AndrewG
Run > General
-
Time
25:38
-
Miles
3.45
-
Min/mi
7:26
-
Pacing
86%
-
WAVA
58.02
-
Stride(cm)
130
-
Cals
487
-
Cadence
166
-
BPM
171
-
%MHR
100.2
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 142/183bpm 102cal 8.73/11.15mph
2) 1m - 8:08(8:08/m) 183/190bpm 165cal 7.38/8.54mph
3) 1m - 7:30(7:30/m) 184/190bpm 154cal 8.01/9.23mph
4) 0.45m - 3:08(6:55/m) 186/192bpm 66cal 8.68/9.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:14 |
135 130-145 |
841 |
181 174-190 |
0.50 |
3:15 |
1:42 |
6:48 |
136 133-141 |
924 |
172 168-176 |
0.75 |
5:05 |
1:50 |
7:20 |
137 133-139 |
1005 |
167 160-176 |
1.00 |
6:53 |
1:48 |
7:10 |
161 131-183 |
1155 |
166 160-172 |
1.25 |
8:41 |
1:48 |
7:12 |
180 176-185 |
1296 |
165 158-172 |
1.50 |
11:10 |
2:29 |
9:58 |
185 178-189 |
1843 |
147 92-168 |
1.75 |
13:10 |
2:00 |
8:00 |
185 183-188 |
1481 |
162 152-168 |
2.00 |
15:01 |
1:50 |
7:21 |
177 163-188 |
1302 |
164 158-170 |
2.25 |
16:50 |
1:49 |
7:15 |
183 177-185 |
1328 |
168 162-174 |
2.50 |
18:30 |
1:41 |
6:43 |
183 180-185 |
1228 |
169 166-174 |
2.75 |
20:27 |
1:57 |
7:47 |
186 183-190 |
1447 |
164 154-172 |
3.00 |
22:30 |
2:03 |
8:14 |
184 182-187 |
1514 |
162 134-170 |
3.25 |
24:18 |
1:47 |
7:09 |
186 183-189 |
1331 |
170 166-172 |
3.45 |
25:39 |
1:21 |
6:41 |
188 185-192 |
1255 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
49.92% |
More |
800m |
3:13 |
6:29 |
53.96% |
More |
1km |
4:13 |
6:47 |
54.07% |
More |
Mile |
6:52 |
6:52 |
57.15% |
More |
5k |
23:14 |
7:29 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.87 |
5km |
22:56 |
7:23 |
58.15 |
5M |
37:59 |
7:36 |
56.98 |
10km |
47:50 |
7:42 |
56.51 |
10M |
1:19:12 |
7:55 |
56.36 |
Half |
1:45:27 |
8:03 |
55.56 |
20M |
2:45:07 |
8:15 |
56.22 |
Mara |
3:39:51 |
8:23 |
56.30 |
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