Sat 2nd Nov 2019 at 2:00pm by AndrewG

Run > General
  • Time
    25:38
  • Miles
    3.45
  • Min/mi
    7:26
  • Pacing
    86%
  • WAVA
    58.02
  • Stride(cm)
    130
  • Cals
    487
  • Cadence
    166
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/183bpm 102cal 8.73/11.15mph
2) 1m - 8:08(8:08/m) 183/190bpm 165cal 7.38/8.54mph
3) 1m - 7:30(7:30/m) 184/190bpm 154cal 8.01/9.23mph
4) 0.45m - 3:08(6:55/m) 186/192bpm 66cal 8.68/9.1mph
6:52 8:08 7:30 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 13% 23% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:20 136 131-145 862 184 182-190
0.13 47 23 6:10 132 130-134 814 183 180-186
0.19 1:11 24 6:22 134 133-135 853 178 178-178
0.25 1:33 23 6:03 134 132-136 811 176 174-178
0.31 1:57 23 6:12 136 133-137 843 175 174-176
0.38 2:22 25 6:40 135 134-135 900 173 172-174
0.44 2:48 26 6:58 137 134-139 955 171 170-172
0.50 3:15 27 7:16 138 136-141 1004 169 168-172
0.56 3:43 28 7:20 135 133-137 991 166 162-168
0.63 4:14 31 8:21 137 136-138 1144 165 160-170
0.69 4:41 27 7:06 137 136-139 973 167 164-168
0.75 5:06 25 6:41 137 136-138 916 169 166-176
0.81 5:31 25 6:47 138 138-139 936 165 164-166
0.88 5:56 25 6:42 150 131-176 1006 167 164-170
0.94 6:23 27 7:15 174 169-179 1262 169 162-172
1.00 6:53 29 7:52 179 171-183 1408 164 160-166
1.06 7:20 27 7:12 183 182-185 1319 166 160-172
1.13 7:48 28 7:34 182 180-185 1376 160 158-162
1.19 8:14 25 6:48 179 178-181 1217 168 166-170
1.25 8:41 27 7:14 177 176-179 1280 165 162-168
1.31 9:13 32 8:30 180 178-182 1530 163 158-168
1.38 9:49 36 9:32 186 183-188 1773 157 156-158
1.44 10:24 35 9:21 188 187-189 1757 159 156-162
1.50 11:09 46 12:13 187 185-188 2283 126 92-156
1.56 11:42 32 8:35 186 183-187 1597 161 154-164
1.63 12:13 32 8:30 185 184-186 1573 160 158-162
1.69 12:42 28 7:33 186 185-188 1403 162 152-168
1.75 13:11 29 7:41 185 183-188 1420 168 166-168
1.81 13:36 26 6:50 186 184-188 1272 168 166-170
1.88 14:03 27 7:09 179 176-182 1280 162 160-166
1.94 14:31 28 7:33 174 173-176 1313 161 158-166
2.00 15:01 30 7:53 173 163-182 1362 165 164-168
2.06 15:31 30 8:06 183 181-185 1482 166 164-168
2.13 15:59 28 7:25 184 183-185 1365 168 166-170
2.19 16:25 26 6:57 183 180-184 1272 167 162-168
2.25 16:50 25 6:37 180 177-183 1190 170 162-174
2.31 17:15 26 6:50 183 181-185 1250 170 168-172
2.38 17:41 26 6:52 183 182-185 1258 170 168-170
2.44 18:06 25 6:41 183 182-185 1224 168 166-170
2.50 18:30 24 6:25 182 180-185 1169 170 166-174
2.56 18:57 26 7:04 185 183-186 1306 170 168-172
2.63 19:27 30 8:00 186 185-187 1487 168 162-172
2.69 19:57 30 8:00 186 185-188 1487 160 156-164
2.75 20:27 30 8:00 186 183-190 1488 158 154-162
2.81 20:58 31 8:13 183 182-184 1504 161 160-162
2.88 21:37 40 10:32 185 184-185 1950 157 134-162
2.94 22:04 27 7:07 184 184-185 1311 162 160-164
3.00 22:30 27 7:05 185 183-187 1311 167 166-170
3.06 22:57 27 7:06 185 184-187 1314 169 168-172
3.13 23:23 26 6:55 185 183-186 1279 170 166-172
3.19 23:50 27 7:05 185 185-185 1311 170 170-170
3.25 24:18 28 7:29 188 187-189 1405 170 168-170
3.31 24:42 24 6:29 190 189-192 1232 174 170-176
3.38 25:06 24 6:31 189 188-191 1232 173 172-174
3.44 25:32 26 6:54 186 185-187 1283 171 168-174
3.45 25:39 7 7:18 185 185-185 1351 168 168-168

Heart

171/192max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 167 3.4 25:13 7:21
Walk 1.6 106 0 24 19:53
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.92% More
800m 3:13 6:29 53.96% More
1km 4:13 6:47 54.07% More
Mile 6:52 6:52 57.15% More
5k 23:14 7:29 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 56.87
5km 22:56 7:23 58.15
5M 37:59 7:36 56.98
10km 47:50 7:42 56.51
10M 1:19:12 7:55 56.36
Half 1:45:27 8:03 55.56
20M 2:45:07 8:15 56.22
Mara 3:39:51 8:23 56.30
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