Sat 2nd Nov 2019 at 11:00am by Sinj

Run > General

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Time
53:25
Miles
5.40
Min/mi
9:54
Pacing
84%
WAVA
47.02
Cals
780
BPM
155
%MHR
90.5
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 53:25(9:53/m) 780cal

53:25

Pin Map

0mi in 0

Pace

16%

22%

31%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:43	109 72-145	842
0.25	1:54	56	7:25	157 145-168	1165
0.38	2:51	57	7:38	177 169-183	1352
0.50	3:47	56	7:32	185 181-191	1392
0.63	4:51	1:04	8:29	186 181-191	1579
0.75	5:58	1:07	8:58	201 190-210	1803
0.88	7:01	1:03	8:24	202 189-214	1695
1.00	8:10	1:09	9:10	182 176-191	1668
1.13	9:22	1:12	9:36	177 164-187	1700
1.25	10:27	1:05	8:40	178 172-184	1542
1.38	11:37	1:10	9:19	182 175-189	1696
1.50	12:51	1:15	9:56	165 150-178	1640
1.63	14:10	1:18	10:26	155 146-162	1617
1.75	15:32	1:22	10:55	153 143-161	1671
1.88	16:48	1:17	10:14	161 156-164	1647
2.00	17:56	1:08	9:06	162 156-168	1474
2.13	19:12	1:16	10:05	161 152-169	1623
2.25	20:31	1:19	10:32	154 147-164	1623
2.38	21:35	1:04	8:28	163 158-169	1381
2.50	22:38	1:04	8:29	167 156-171	1418
2.63	23:57	1:19	10:29	155 139-167	1625
2.75	25:38	1:41	13:24	135 131-142	1809
2.88	27:14	1:36	12:50	133 124-139	1708
3.00	28:36	1:22	10:57	136 128-146	1489
3.13	29:55	1:19	10:32	140 134-150	1476
3.25	31:21	1:26	11:27	142 134-151	1625
3.38	32:35	1:14	9:50	155 148-161	1523
3.50	33:43	1:08	9:05	162 154-172	1472
3.63	34:48	1:06	8:46	169 165-174	1481
3.75	36:20	1:32	12:14	156 145-169	1908
3.88	37:49	1:29	11:50	155 148-162	1834
4.00	39:08	1:19	10:30	152 147-160	1597
4.13	40:28	1:20	10:40	148 141-155	1579
4.25	41:42	1:14	9:53	161 146-178	1592
4.38	42:55	1:13	9:44	170 162-180	1654
4.50	44:10	1:15	10:02	160 153-166	1606
4.63	45:33	1:23	11:07	154 147-162	1711
4.75	46:52	1:19	10:29	148 140-161	1552
4.88	48:08	1:16	10:07	130 120-142	1315
5.00	49:22	1:14	9:50	130 123-135	1279
5.13	50:36	1:15	9:57	122 107-133	1215
5.25	51:51	1:15	9:59	107 103-114	1068
5.38	53:08	1:17	10:15	116 103-127	1190
5.40	54:34	1:26	56:16	125 92-132	7033

Heart

155/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.70%	More
800m	3:48	7:39	49.65%	More
1km	4:55	7:54	50.11%	More
Mile	9:52	9:52	42.50%	More
5k	30:44	9:53	46.43%	More
5 miles	49:27	9:53	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:44	9:34	47.99
5M	49:14	9:51	47.15
10km	1:01:59	9:59	46.75
10M	1:42:39	10:16	46.64
Half	2:16:40	10:26	45.98
20M	3:34:01	10:42	46.52
Mara	4:44:56	10:53	46.59

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