Sat 2nd Nov 2019 at 8:00am by paskha

Run > General

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Time
21:19
Miles
1.04
Min/mi
20:30
Pacing
58%
WAVA
29.34
Stride(cm)
60
Cals
126
Cadence
131
BPM
131
%MHR
72.7
B/mi
2682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 131/177bpm 121cal 2.97/0mph
2) 0.04m - 1:08(25:21/m) 121/132bpm 5cal 2.37/0mph

20:12 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:43	123 104-153	1934	152 120-178
0.12	2:00	1:00	18:35	153 145-167	2843	155 120-176
0.19	3:00	1:00	14:07	149 131-163	2104	148 80-194
0.26	4:00	1:00	14:03	160 154-166	2249	125 80-186
0.33	5:00	1:00	14:12	155 147-157	2202	136 80-176
0.40	6:00	1:00	13:54	164 144-177	2279	125 80-172
0.46	7:00	1:00	17:23	161 152-169	2800	135 80-170
0.48	8:00	1:00	40:06	143 131-154	5735	139 120-174
0.49	9:00	1:00	1:35:04	118 110-131	11217	114 98-120
0.51	10:00	1:00	1:34:33	113 107-117	10685	120 120-120
0.53	11:00	1:00	40:23	109 102-112	4402	120 120-120
0.59	12:00	1:00	16:46	117 102-149	1961	138 120-172
0.65	13:00	1:00	16:25	141 135-150	2314	133 120-166
0.70	14:00	1:00	19:13	128 115-146	2460	120 120-120
0.75	15:00	1:00	19:39	129 116-141	2535	116 84-166
0.80	16:00	1:00	19:51	115 114-117	2283	120 120-126
0.85	17:00	1:00	21:02	111 108-116	2334	120 120-126
0.90	18:00	1:00	21:22	113 111-116	2414	120 120-120
0.94	19:00	1:00	22:13	111 107-114	2466	120 120-124
1.00	20:00	1:00	18:54	116 111-120	2192	120 120-124
1.04	21:00	1:00	23:16	120 116-132	2792	120 120-120
1.05	21:19	19	33:09	124 123-128	4111	120 120-120

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	165	0.4	6:02	14:24
Walk	55.0	112	0.6	11:43	18:37
Still	16.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	34.19%	More
800m	9:42	19:31	29.99%	More
1km	12:26	20:01	29.84%	More
Mile	20:06	20:06	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	29.17
5km	1:13:58	23:48	28.09
5M	2:07:03	25:25	26.86
10km	2:42:40	26:11	26.35
10M	4:39:23	27:56	25.47
Half	6:19:47	28:59	24.58
20M	10:14:23	30:43	24.15
Mara	13:55:08	31:53	23.69

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