Sat 2nd Nov 2019 at 7:00am by Ianmon

Bike > General

Follow User
0 👍

Time
28:24
Miles
3.19
Mph
6.7
Cals
320
BPM
125
%MHR
70.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 28:24(8:54/m) 125/137bpm 320cal 6.74/7.99mph

28:24

Pace

27%

35%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.14	89 69-108	1040
0.13	1:18	34	6.52	122 108-135	1122
0.19	1:53	35	6.45	135 135-135	1256
0.25	2:29	36	6.32	120 117-135	1139
0.31	3:07	38	5.90	119 117-121	1211
0.38	3:45	38	5.97	123 117-127	1237
0.44	4:20	35	6.36	122 122-123	1152
0.50	4:55	35	6.36	122 122-123	1152
0.56	5:27	31	7.23	119 118-121	988
0.63	6:00	34	6.71	126 118-132	1126
0.69	6:33	33	6.75	123 123-125	1093
0.75	7:12	39	5.84	124 123-125	1274
0.81	7:48	36	6.29	128 126-128	1221
0.88	8:25	37	6.00	126 126-129	1259
0.94	9:00	35	6.46	123 121-125	1142
1.00	9:39	39	5.78	123 119-127	1277
1.06	10:14	35	6.47	130 128-132	1206
1.13	10:47	33	6.85	131 130-132	1147
1.19	11:22	35	6.39	127 123-130	1192
1.25	11:53	31	7.23	121 120-130	1004
1.31	12:25	32	6.95	124 120-130	1070
1.38	12:49	24	9.31	120 120-121	773
1.44	13:23	34	6.63	124 120-130	1122
1.50	13:57	34	6.60	123 121-125	1117
1.56	14:33	35	6.37	126 125-126	1188
1.63	15:08	36	6.30	126 126-127	1199
1.69	15:38	30	7.50	124 123-126	992
1.75	16:07	28	8.02	123 122-124	921
1.81	16:42	35	6.34	119 117-122	1125
1.88	17:17	35	6.44	120 117-124	1119
1.94	17:56	39	5.81	127 125-128	1311
2.00	18:26	30	7.51	123 121-126	983
2.06	18:55	29	7.76	127 126-128	982
2.13	19:36	41	5.46	130 128-131	1429
2.19	20:04	28	7.97	132 131-132	994
2.25	20:37	33	6.78	131 129-132	1159
2.31	21:09	32	7.07	129 127-131	1095
2.38	21:46	37	6.09	127 124-131	1251
2.44	22:16	30	7.48	124 123-124	995
2.50	22:44	28	7.95	126 124-127	951
2.56	23:14	30	7.61	128 127-129	1009
2.63	23:57	43	5.28	132 130-134	1501
2.69	24:30	34	6.70	135 135-135	1209
2.75	24:56	26	8.66	131 129-135	908
2.81	25:26	30	7.53	130 129-131	1035
2.88	26:00	34	6.55	130 128-132	1190
2.94	26:32	32	7.04	128 128-129	1091
3.00	27:00	28	8.01	131 130-132	981
3.06	27:32	31	7.24	134 133-135	1110
3.13	27:55	24	9.42	133 133-134	847
3.19	28:25	29	7.67	136 134-137	1063

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:21	More
800m	3:52	7:47	More
1km	5:08	8:16	More
Mile	8:16	8:16	More
5k	27:30	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:21	9:32
20km	2:00:03	9:40
15 miles	2:26:32	9:46
20 miles	3:18:47	9:56
40km	4:10:17	10:04
25 miles	4:11:50	10:04
42km	4:23:34	10:06
50 miles	8:45:04	10:30
56 miles	9:52:05	10:34
100 miles	18:14:43	10:57
112 miles	20:34:27	11:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry