Fri 1st Nov 2019 at 8:00pm by AndrewG

Run > General

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Time
19:18
Miles
2.55
Min/mi
7:34
Pacing
47%
WAVA
56.29
Stride(cm)
126
Cals
286
Cadence
169
BPM
140
%MHR
81.9
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/159bpm 101cal 8.02/12.19mph
2) 1m - 7:46(7:46/m) 146/153bpm 120cal 7.72/10.75mph
3) 0.55m - 4:02(7:18/m) 154/161bpm 65cal 8.22/8.95mph

7:29 7:46 4:02

Pin Map

0mi in 0

Pace

10%

15%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:38	120 91-137	917	170 164-172
0.26	2:00	1:00	7:36	129 122-134	980	169 166-172
0.41	3:00	1:00	6:43	138 134-144	928	170 166-172
0.55	4:00	1:00	7:12	135 133-137	973	170 168-172
0.67	5:00	1:00	8:02	136 134-137	1093	168 166-172
0.75	6:00	1:00 +1:47	13:08	146 114-159	1917	169 166-170
0.76	7:00	1:00	1:14:10	112 112-112	8306	202 202-202
0.86	8:00	1:00	10:43	115 105-131	1232	193 188-202
0.96	9:00	1:00	9:43	139 133-149	1351	161 154-188
1.10	10:00	1:00	7:12	142 141-144	1022	175 152-188
1.23	11:00	1:00	7:52	141 139-143	1108	167 154-192
1.35	12:00	1:00	8:15	142 141-144	1172	169 152-192
1.49	13:00	1:00	7:11	146 142-148	1049	160 92-194
1.59	14:00	1:00	9:46	150 148-152	1466	150 94-160
1.73	15:00	1:00 +2	7:17	149 146-153	1086	168 94-192
1.85	16:00	1:00	8:21	150 146-153	1252	163 158-170
1.93	17:00	1:00 +1:03	11:51	151 140-153	1791	160 94-172
1.98	18:00	1:00	18:37	139 138-141	2589	172 166-174
2.13	19:00	1:00	7:00	152 145-157	1064	172 168-174
2.26	20:00	1:00	7:34	156 149-161	1180	173 170-176
2.39	21:00	1:00	7:35	153 151-155	1160	171 170-174
2.53	22:00	1:00	7:07	155 153-157	1103	171 168-174
2.55	22:10	10	8:26	159 159-159	1341	176 176-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	2.5	18:53	8:14
Walk	6.3	93	0	1:30	34:23
Pause	7.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.25%	More
800m	3:35	7:12	48.61%	More
1km	4:30	7:15	50.54%	More
Mile	7:52	7:52	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:48	7:40	56.03
5M	39:24	7:53	54.94
10km	49:37	7:59	54.48
10M	1:22:09	8:13	54.34
Half	1:49:23	8:21	53.56
20M	2:51:17	8:34	54.20
Mara	3:48:03	8:42	54.28

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