Fri 1st Nov 2019 at 8:00pm by AndrewG

Run > General

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Time
19:18
Miles
2.55
Min/mi
7:34
Pacing
47%
WAVA
56.29
Stride(cm)
126
Cals
286
Cadence
169
BPM
140
%MHR
81.9
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/159bpm 101cal 8.02/12.19mph
2) 1m - 7:46(7:46/m) 146/153bpm 120cal 7.72/10.75mph
3) 0.55m - 4:02(7:18/m) 154/161bpm 65cal 8.22/8.95mph

7:29 7:46 4:02

Pin Map

0mi in 0

Pace

10%

15%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	123 91-137	945	170 164-172
0.50	3:42	1:46	7:05	137 133-144	971	170 166-172
0.75	7:23	3:42 +1:47	14:47	141 114-159	2085	169 166-172
1.00	9:17	1:53	7:33	128 105-149	966	177 154-202
1.25	11:11	1:55	7:39	142 139-144	1086	173 152-192
1.50	13:13	2:02	8:07	145 141-150	1177	159 92-194
1.75	15:16	2:03 +2	8:11	149 146-153	1219	164 94-192
2.00	18:04	2:48 +1:03	11:13	147 138-153	1650	165 94-174
2.25	19:58	1:54	7:35	155 149-161	1174	172 168-176
2.50	21:48	1:50	7:20	154 151-157	1129	171 168-174
2.55	22:10	22	7:13	158 156-159	1141	175 172-176

Heart

140/161max

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BPM
WHR
MHR
Bands
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Cadence

169 (202 max) Stride Length: 126cm Run: 96.8% Walk: 3.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.25%	More
800m	3:35	7:12	48.61%	More
1km	4:30	7:15	50.54%	More
Mile	7:52	7:52	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:48	7:40	56.03
5M	39:24	7:53	54.94
10km	49:37	7:59	54.48
10M	1:22:09	8:13	54.34
Half	1:49:23	8:21	53.56
20M	2:51:17	8:34	54.20
Mara	3:48:03	8:42	54.28

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