Fri 1st Nov 2019 at 3:00pm by ninjakdb
Bike > General
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Time
1:22:29
-
Miles 8.22
-
Mph 6
-
FBI
25.58
-
Cals
1179
-
BPM
153
-
%MHR
88.4
-
B/mi 1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 50:02(10:00/m) 155/171bpm 770cal 6/8.75mph
2) 3.22m - 32:27(10:04/m) 151/165bpm 409cal 5.96/7.62mph
===
1) 5m - 50:02(10:00/m) 155/171bpm 770cal 6/8.75mph
2) 3.22m - 32:27(10:04/m) 151/165bpm 409cal 5.96/7.62mph
50:02 32:27
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.13 | 1:06 | 1:06 | 6.80 | 120 91-141 | 1060 |
0.25 | 2:16 | 1:09 | 6.48 | 145 141-150 | 1343 |
0.38 | 3:35 | 1:19 | 5.69 | 152 149-153 | 1601 |
0.50 | 4:50 | 1:15 | 6.00 | 152 147-155 | 1519 |
0.63 | 5:53 | 1:03 | 7.16 | 142 139-146 | 1191 |
0.75 | 7:04 | 1:11 | 6.30 | 146 141-150 | 1390 |
0.88 | 8:20 | 1:16 | 5.91 | 150 147-154 | 1523 |
1.00 | 9:35 | 1:15 | 6.03 | 155 153-157 | 1542 |
1.13 | 10:49 | 1:14 | 6.08 | 155 154-156 | 1530 |
1.25 | 12:07 | 1:18 | 5.78 | 155 153-157 | 1608 |
1.38 | 13:37 | 1:31 | 4.96 | 160 157-163 | 1937 |
1.50 | 15:02 | 1:25 | 5.29 | 162 160-163 | 1837 |
1.63 | 16:18 | 1:16 | 5.95 | 161 158-164 | 1624 |
1.75 | 17:32 | 1:14 | 6.07 | 158 157-159 | 1562 |
1.88 | 19:01 | 1:29 | 5.05 | 161 156-163 | 1915 |
2.00 | 20:20 | 1:19 | 5.69 | 159 157-161 | 1677 |
2.13 | 21:29 | 1:08 | 6.61 | 158 157-159 | 1433 |
2.25 | 22:46 | 1:18 | 5.79 | 156 154-158 | 1616 |
2.38 | 24:03 | 1:16 | 5.89 | 161 157-162 | 1639 |
2.50 | 25:15 | 1:12 | 6.23 | 161 159-162 | 1551 |
2.63 | 26:24 | 1:10 | 6.46 | 160 158-163 | 1485 |
2.75 | 27:32 | 1:07 | 6.69 | 157 156-159 | 1408 |
2.88 | 28:41 | 1:09 | 6.51 | 156 152-163 | 1439 |
3.00 | 29:52 | 1:11 | 6.30 | 165 162-167 | 1572 |
3.13 | 31:20 | 1:28 | 5.14 | 169 167-170 | 1973 |
3.25 | 32:40 | 1:20 | 5.63 | 166 164-169 | 1770 |
3.38 | 33:58 | 1:18 | 5.78 | 163 159-166 | 1692 |
3.50 | 35:13 | 1:15 | 5.98 | 155 149-160 | 1554 |
3.63 | 36:27 | 1:14 | 6.11 | 150 146-154 | 1474 |
3.75 | 39:55 | 3:28 +2:24 | 2.16 | 138 121-150 | 3832 |
3.88 | 41:22 | 1:27 +13 | 5.16 | 149 125-157 | 1732 |
4.00 | 42:30 | 1:08 | 6.59 | 157 155-159 | 1429 |
4.13 | 43:53 | 1:22 | 5.46 | 156 154-158 | 1714 |
4.25 | 45:11 | 1:18 | 5.74 | 156 154-158 | 1630 |
4.38 | 46:31 | 1:20 | 5.64 | 159 158-160 | 1691 |
4.50 | 47:41 | 1:11 | 6.37 | 162 159-164 | 1526 |
4.63 | 48:57 | 1:15 | 5.98 | 162 158-166 | 1626 |
4.75 | 50:12 | 1:15 | 6.00 | 153 147-159 | 1531 |
4.88 | 51:23 | 1:11 | 6.35 | 148 147-149 | 1399 |
5.00 | 52:37 | 1:15 | 6.03 | 145 143-149 | 1442 |
5.13 | 53:51 | 1:14 | 6.10 | 147 145-150 | 1445 |
5.25 | 55:06 | 1:15 | 6.00 | 153 150-155 | 1529 |
5.38 | 56:26 | 1:20 | 5.59 | 150 145-153 | 1609 |
5.50 | 57:35 | 1:09 | 6.54 | 143 141-145 | 1313 |
5.63 | 58:48 | 1:13 | 6.16 | 144 141-147 | 1402 |
5.75 | 1:00:04 | 1:16 | 5.90 | 147 141-154 | 1494 |
5.88 | 1:01:13 | 1:08 | 6.59 | 158 155-162 | 1439 |
6.00 | 1:02:18 | 1:06 | 6.86 | 161 159-164 | 1409 |
6.13 | 1:03:31 | 1:12 | 6.23 | 163 160-164 | 1569 |
6.25 | 1:04:58 | 1:27 +9 | 5.18 | 154 147-161 | 1785 |
6.38 | 1:06:15 | 1:18 | 5.80 | 151 142-165 | 1561 |
6.50 | 1:07:27 | 1:12 | 6.26 | 142 138-146 | 1362 |
6.63 | 1:08:39 | 1:12 | 6.27 | 146 142-152 | 1397 |
6.75 | 1:09:50 | 1:11 | 6.31 | 152 150-155 | 1446 |
6.87 | 1:11:02 | 1:12 | 6.27 | 154 152-156 | 1474 |
7.00 | 1:12:17 | 1:15 | 6.00 | 150 148-152 | 1501 |
7.12 | 1:13:40 | 1:24 | 5.39 | 144 136-150 | 1603 |
7.25 | 1:14:57 | 1:16 | 5.88 | 139 137-142 | 1418 |
7.37 | 1:16:18 | 1:21 | 5.55 | 150 140-155 | 1622 |
7.50 | 1:17:47 | 1:29 | 5.07 | 155 152-159 | 1835 |
7.62 | 1:19:37 | 1:50 +31 | 4.10 | 149 141-157 | 2182 |
7.75 | 1:20:57 | 1:20 | 5.62 | 142 139-146 | 1517 |
7.87 | 1:22:13 | 1:16 | 5.90 | 154 149-158 | 1567 |
8.00 | 1:23:32 | 1:18 | 5.73 | 156 154-158 | 1632 |
8.12 | 1:24:47 | 1:15 | 5.98 | 155 153-157 | 1556 |
8.22 | 1:25:45 | 58 | 6.18 | 155 153-157 | 1504 |
Heart
153/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:41:32 | 10:09 |
20km | 2:07:50 | 10:17 |
15 miles | 2:36:03 | 10:24 |
20 miles | 3:31:41 | 10:35 |
40km | 4:26:31 | 10:43 |
25 miles | 4:28:11 | 10:44 |
42km | 4:40:40 | 10:45 |
50 miles | 9:19:08 | 11:11 |
56 miles | 10:30:30 | 11:16 |
100 miles | 19:25:44 | 11:39 |
112 miles | 21:54:32 | 11:44 |
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