Fri 1st Nov 2019 at 1:00pm by a4gjw

Run > General

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Time
13:02
Miles
1.88
Min/mi
6:56
Pacing
94%
WAVA
73.61
Stride(cm)
116
Cals
145
Cadence
200
BPM
146
%MHR
85.6
B/mi
1015
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 143/154bpm 46cal 13.62/14.95kmph
2) 1km - 4:26(4:26/km) 151/156bpm 51cal 13.55/14.28kmph
3) 1km - 4:06(4:06/km) 151/159bpm 47cal 14.63/15.79kmph
4) 0.03km - 6(3:28/km) 144/145bpm 1cal 17.34/16.39kmph

4:24 4:26 4:06 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.07	30	30	7:13	115 86-139	831	203 122-212	1/0
0.15	1:00	30	6:33	146 142-151	956	204 200-208	3/0
0.23	1:30	30	5:58	146 141-154	872	199 196-202	0/1
0.30	2:00	30	7:02	146 145-147	1028	195 190-198	0/1
0.37	2:30	30	7:03	147 145-148	1036	195 194-196	1/0
0.44	3:00	30	7:43	149 148-151	1149	194 192-196	2/0
0.50	3:30	30	7:20	149 148-151	1094	193 192-194	0/1
0.57	4:00	30	7:13	150 149-150	1082	194 194-194	2/0
0.64	4:30	30	7:56	149 149-150	1183	196 196-196	1/1
0.71	5:00	30	7:16	148 146-149	1075	194 194-196	0/1
0.77	5:30	30	7:18	151 148-153	1102	196 194-198	0/0
0.84	6:00	30	7:50	151 149-152	1183	194 192-198	1/0
0.92	6:30	30	6:25	152 150-154	975	195 194-196	0/3
0.98	7:00	30	7:34	153 151-154	1157	195 190-202	1/0
1.06	7:30	30	6:29	154 152-156	998	203 202-204	3/0
1.13	8:00	30	6:59	150 149-152	1047	203 202-204	0/1
1.20	8:30	30	7:03	153 150-154	1078	203 202-204	0/1
1.27	9:00	30	7:00	152 150-153	1063	202 202-204	2/0
1.35	9:30	30	6:25	152 150-155	976	201 200-204	0/3
1.42	10:00	30	7:30	150 148-151	1124	200 198-202	0/1
1.49	10:30	30	7:04	150 148-152	1061	201 200-202	2/1
1.57	11:00	30	6:30	150 149-150	976	202 200-202	0/2
1.64	11:30	30	6:36	155 151-158	1022	201 200-202	1/0
1.71	12:00	30	7:31	155 154-156	1165	200 198-202	1/0
1.79	12:30	30	5:53	155 152-158	911	203 200-204	0/2
1.87	13:00	30	6:06	143 142-148	873	205 202-208	0/2
1.88	13:03	3	6:06	145 145-145	884	208 208-208	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1.9	13:03	6:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.10%	More
800m	3:16	6:34	65.97%	More
1km	4:06	6:36	68.48%	More
Mile	6:46	6:46	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.69
5km	22:12	7:09	73.40
5M	36:46	7:21	72.52
10km	46:17	7:27	72.10
10M	1:16:38	7:40	72.17
Half	1:42:02	7:47	71.27
20M	2:39:47	7:59	72.12
Mara	3:32:44	8:07	72.23

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