Fri 1st Nov 2019 at 5:00am by ninjakdb

Run > General

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Time
1:25:21
Miles
8.19
Min/mi
10:25
Pacing
88%
WAVA
45.88
Stride(cm)
83
Cals
1125
Cadence
186
BPM
144
%MHR
83
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/144bpm 129cal 5.6/8.54mph
2) 1m - 11:04(11:04/m) 142/155bpm 153cal 5.42/8.39mph
3) 1m - 10:15(10:15/m) 150/157bpm 146cal 5.85/6.93mph
4) 1m - 10:11(10:11/m) 149/155bpm 149cal 5.89/6.8mph
5) 1m - 10:06(10:06/m) 151/160bpm 147cal 5.94/8.39mph
6) 1m - 10:23(10:23/m) 141/153bpm 127cal 5.77/6.18mph
7) 1m - 9:57(9:57/m) 140/150bpm 115cal 6.03/6.85mph
8) 1m - 10:24(10:24/m) 148/160bpm 133cal 5.77/6.35mph
9) 0.19m - 2:18(11:51/m) 145/155bpm 26cal 5.06/6.03mph

10:42 11:04 10:15 10:11 10:06 10:23 9:57 10:24 2:18

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	128 93-136	1361	185 94-194
1.00	10:43	5:24	10:47	133 124-144	1435	186 96-200
1.50	16:02	5:20	10:40	139 133-144	1482	159 92-196
2.00	21:45	5:43	11:26	145 135-155	1658	179 94-196
2.50	26:44	4:58	9:56	149 142-157	1481	192 186-196
3.00	32:00	5:17	10:33	152 143-157	1605	181 94-194
3.50	37:15	5:15	10:30	150 143-154	1575	190 180-194
4.00	42:11	4:56	9:52	149 143-155	1471	191 182-196
4.50	47:05	4:54 +11	9:47	149 142-158	1458	193 186-198
5.00	52:29	5:24	10:49	152 141-159	1643	188 96-196
5.50	57:40	5:11	10:22	137 128-144	1420	186 178-194
6.00	1:02:53	5:13	10:25	144 136-153	1500	190 184-194
6.50	1:07:51	4:58	9:56	141 135-150	1400	191 180-196
7.00	1:12:50	4:59	9:58	139 130-147	1386	187 178-194
7.50	1:17:45	4:55	9:50	146 131-158	1437	193 188-196
8.00	1:23:13	5:28	10:57	150 138-160	1642	188 180-194
8.19	1:25:32	2:19	11:56	145 134-155	1731	187 180-192

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	189	7.9	1:21:52	10:26
Walk	4.1	95	0.3	3:29	10:38
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.14%	More
800m	4:34	9:11	41.73%	More
1km	5:46	9:17	43.02%	More
Mile	9:38	9:38	43.88%	More
5k	31:37	10:11	45.49%	More
5 miles	50:49	10:10	46.06%	More
10k	1:03:38	10:14	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:33	9:50	47.07
5M	50:35	10:07	46.26
10km	1:03:41	10:15	45.88
10M	1:45:28	10:33	45.78
Half	2:20:25	10:43	45.13
20M	3:39:54	11:00	45.67
Mara	4:52:46	11:10	45.74

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