Fri 1st Nov 2019 at 5:00am by ninjakdb

Run > General
  • Time
    1:25:21
  • Miles
    8.19
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    45.88
  • Stride(cm)
    83
  • Cals
    1125
  • Cadence
    186
  • BPM
    144
  • %MHR
    83
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/144bpm 129cal 5.6/8.54mph
2) 1m - 11:04(11:04/m) 142/155bpm 153cal 5.42/8.39mph
3) 1m - 10:15(10:15/m) 150/157bpm 146cal 5.85/6.93mph
4) 1m - 10:11(10:11/m) 149/155bpm 149cal 5.89/6.8mph
5) 1m - 10:06(10:06/m) 151/160bpm 147cal 5.94/8.39mph
6) 1m - 10:23(10:23/m) 141/153bpm 127cal 5.77/6.18mph
7) 1m - 9:57(9:57/m) 140/150bpm 115cal 6.03/6.85mph
8) 1m - 10:24(10:24/m) 148/160bpm 133cal 5.77/6.35mph
9) 0.19m - 2:18(11:51/m) 145/155bpm 26cal 5.06/6.03mph
10:42 11:04 10:15 10:11 10:06 10:23 9:57 10:24 2:18

Pace

1% 10% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 121 93-133 1322 186 178-194
0.25 2:46 1:24 11:10 133 132-135 1484 188 184-192
0.38 3:55 1:10 9:18 133 130-136 1237 177 94-192
0.50 5:19 1:24 11:08 130 128-132 1448 183 94-192
0.63 6:53 1:34 12:31 132 126-139 1653 178 96-200
0.75 8:08 1:15 9:59 141 136-144 1407 188 96-196
0.88 9:24 1:16 10:11 131 124-140 1333 187 182-194
1.00 10:43 1:19 10:29 129 126-134 1352 191 186-196
1.13 12:12 1:30 11:56 140 134-143 1671 164 94-194
1.25 13:32 1:19 10:36 140 134-144 1484 162 94-190
1.38 14:46 1:14 9:53 137 133-142 1354 167 94-194
1.50 16:02 1:17 10:14 140 137-143 1432 133 92-196
1.63 17:18 1:15 10:02 138 135-141 1385 165 96-196
1.75 18:39 1:22 10:52 140 135-145 1522 182 96-196
1.88 20:18 1:38 13:07 147 141-149 1929 176 94-194
2.00 21:45 1:28 11:42 150 143-155 1755 189 182-194
2.13 23:00 1:15 10:00 152 143-157 1521 192 190-194
2.25 24:13 1:13 9:42 148 145-153 1435 190 186-194
2.38 25:33 1:20 10:41 151 147-153 1614 192 186-196
2.50 26:44 1:10 9:23 144 142-148 1350 193 190-194
2.63 28:01 1:17 10:19 150 143-155 1548 191 184-194
2.75 29:39 1:38 13:02 153 148-157 1994 176 96-192
2.88 30:49 1:10 9:19 152 148-155 1416 181 94-192
3.00 32:00 1:12 9:34 151 149-154 1444 179 94-192
3.13 33:09 1:09 9:09 147 143-151 1345 192 190-194
3.25 34:33 1:24 11:11 148 143-153 1655 190 186-192
3.38 35:52 1:19 10:34 153 151-154 1618 188 180-192
3.50 37:15 1:23 11:04 152 150-154 1682 189 186-192
3.63 38:32 1:17 10:16 154 153-155 1581 190 182-194
3.75 39:46 1:14 9:54 150 148-153 1486 191 186-196
3.88 40:59 1:13 9:42 146 144-149 1416 190 190-192
4.00 42:11 1:12 9:38 145 143-148 1397 192 190-194
4.13 43:19 1:08 9:04 146 145-148 1323 193 192-194
4.25 44:35 1:16 10:04 144 142-145 1450 192 186-196
4.38 45:38 1:03 8:24 151 143-158 1268 193 188-196
4.50 47:05 1:27 +11 11:33 155 150-157 1791 194 188-198
4.63 48:33 1:28 11:47 151 150-154 1779 191 188-196
4.75 49:53 1:20 10:36 154 152-156 1633 190 186-192
4.88 51:08 1:16 10:06 157 153-159 1586 184 96-196
5.00 52:29 1:21 10:48 150 141-158 1619 188 184-190
5.13 53:41 1:12 9:35 139 135-141 1332 184 180-188
5.25 55:01 1:20 10:41 132 128-139 1409 182 178-190
5.38 56:18 1:17 10:15 138 133-142 1415 191 190-194
5.50 57:40 1:22 10:56 142 138-144 1553 191 188-194
5.63 59:03 1:23 11:03 145 142-150 1602 189 184-192
5.75 1:00:21 1:18 10:25 149 147-153 1552 192 188-194
5.88 1:01:37 1:16 10:07 144 140-148 1457 190 188-194
6.00 1:02:53 1:16 10:07 138 136-141 1396 190 186-192
6.13 1:04:02 1:09 9:14 146 140-150 1347 194 192-196
6.25 1:05:25 1:23 11:06 143 138-150 1588 191 186-194
6.38 1:06:36 1:11 9:29 138 135-140 1310 191 180-194
6.50 1:07:51 1:14 9:53 137 135-141 1355 189 180-194
6.63 1:09:06 1:15 9:59 142 140-144 1418 192 188-194
6.75 1:10:23 1:18 10:22 137 132-141 1420 186 182-190
6.87 1:11:39 1:16 10:07 139 132-144 1407 186 182-188
7.00 1:12:50 1:11 9:25 139 130-147 1308 187 178-192
7.12 1:14:03 1:13 9:42 138 131-145 1339 194 192-196
7.25 1:15:14 1:12 9:32 145 136-157 1383 194 192-196
7.37 1:16:28 1:14 9:54 153 151-158 1514 193 190-196
7.50 1:17:45 1:17 10:13 148 143-154 1513 193 188-194
7.62 1:19:05 1:20 10:39 144 138-149 1533 191 182-194
7.75 1:20:32 1:27 11:38 153 146-160 1779 189 184-192
7.87 1:21:55 1:23 11:01 153 149-157 1685 188 184-192
8.00 1:23:13 1:19 10:30 148 146-151 1555 184 180-186
8.12 1:24:31 1:18 10:24 144 134-155 1497 188 180-192
8.19 1:25:32 1:01 14:45 146 139-152 2153 186 182-190

Heart

144/160max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 189 7.9 1:21:52 10:26
Walk 4.1 95 0.3 3:29 10:38
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.14% More
800m 4:34 9:11 41.73% More
1km 5:46 9:17 43.02% More
Mile 9:38 9:38 43.88% More
5k 31:37 10:11 45.49% More
5 miles 50:49 10:10 46.06% More
10k 1:03:38 10:14 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.03
5km 30:33 9:50 47.07
5M 50:35 10:07 46.26
10km 1:03:41 10:15 45.88
10M 1:45:28 10:33 45.78
Half 2:20:25 10:43 45.13
20M 3:39:54 11:00 45.67
Mara 4:52:46 11:10 45.74
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