-
Time
52:21
-
Miles
6.23
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
56.87
-
Stride(cm)
115
-
Cals
689
-
Cadence
166
-
BPM
164
-
%MHR
81.8
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 152/171bpm 104cal
2) 1m - 8:19(8:19/m) 162/173bpm 109cal
3) 1m - 8:36(8:36/m) 168/175bpm 116cal
4) 1m - 8:09(8:09/m) 168/174bpm 110cal
5) 1m - 8:20(8:20/m) 164/174bpm 109cal
6) 1m - 8:37(8:37/m) 170/176bpm 117cal
7) 0.23m - 1:53(8:22/m) 165/167bpm 24cal
8:28 8:19 8:36 8:09 8:20 8:37 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:31 |
140 88-156 |
1193 |
163 94-170 |
1.00 |
8:27 |
4:12 |
8:23 |
161 150-170 |
1350 |
167 164-178 |
1.50 |
12:30 |
4:03 |
8:07 |
158 148-166 |
1281 |
167 156-174 |
2.00 |
16:46 |
4:16 |
8:31 |
164 153-172 |
1397 |
166 156-170 |
2.50 |
21:04 |
4:18 |
8:37 |
167 151-174 |
1438 |
165 160-168 |
3.00 |
25:22 |
4:17 |
8:35 |
168 158-174 |
1442 |
163 112-170 |
3.50 |
29:26 |
4:04 |
8:08 |
168 161-173 |
1365 |
168 164-170 |
4.00 |
33:31 |
4:05 |
8:10 |
168 162-174 |
1373 |
168 166-170 |
4.50 |
37:42 |
4:11 |
8:21 |
164 155-174 |
1370 |
168 164-182 |
5.00 |
41:51 |
4:09 |
8:18 |
164 159-170 |
1362 |
167 164-168 |
5.50 |
46:12 |
4:21 |
8:43 |
172 168-176 |
1498 |
167 164-170 |
6.00 |
50:27 |
4:15 |
8:31 |
167 159-174 |
1422 |
166 162-170 |
6.23 |
52:21 |
1:54 |
8:24 |
165 160-167 |
1387 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
6.2 |
52:04 |
8:23 |
Walk |
0.4 |
120 |
0 |
13 |
18:36 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.12% |
More |
800m |
3:55 |
7:52 |
49.53% |
More |
1km |
4:56 |
7:56 |
51.22% |
More |
Mile |
8:05 |
8:05 |
53.13% |
More |
5k |
25:51 |
8:19 |
56.53% |
More |
5 miles |
41:47 |
8:21 |
56.94% |
More |
10k |
52:13 |
8:24 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
25:02 |
8:03 |
58.36 |
5M |
41:28 |
8:18 |
57.37 |
10km |
52:12 |
8:24 |
56.92 |
10M |
1:26:27 |
8:39 |
56.80 |
Half |
1:55:06 |
8:47 |
56.02 |
20M |
3:00:14 |
9:01 |
56.69 |
Mara |
3:59:58 |
9:10 |
56.78 |
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