Thu 31st Oct 2019 at 12:00pm by Ianmon

Bike > General

Follow User
0 👍

Time
55:58
Miles
15.40
Mph
16.5
FBI
76.23
Cals
578
Watts
183
Cadence
84
BPM
116
%MHR
65.1
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 15.4m - 55:58(3:38/m) 116/138bpm 578cal 83/108rpm 172/495W 16.51/25.36mph

55:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.43	2:00	2:00	12.76	91 71-102	428	76 62-83	149 75-293
1.04	4:00	2:00	18.38	99 89-109	323	81 66-87	165 81-209
1.69	6:00	2:00	19.48	109 106-116	336	86 78-93	185 89-260
2.26	8:00	2:00	17.06	116 109-124	408	83 52-96	207 90-306
2.86	10:00	2:00	18.00	118 110-125	393	86 74-94	184 85-452
3.36	12:00	2:00	15.04	121 112-128	483	77 58-89	218 94-438
3.92	14:00	2:00	16.87	115 104-128	409	86 77-94	153 70-243
4.54	16:00	2:00	18.73	103 99-109	330	85 46-96	153 84-308
5.13	18:00	2:00	17.54	115 109-120	393	87 76-108	180 22-274
5.64	20:00	2:00	15.32	119 107-125	466	84 39-91	201 69-296
6.30	22:00	2:00	19.86	114 106-125	344	86 53-102	203 64-495
6.87	24:00	2:00	17.01	117 113-125	413	89 72-98	173 132-252
7.43	26:00	2:00	16.91	117 113-120	415	86 80-90	182 149-226
8.00	28:00	2:00	17.05	117 110-122	412	87 78-94	158 113-228
8.54	30:00	2:00	16.09	113 108-120	421	83 74-89	178 108-244
9.01	32:00	2:00	14.09	120 117-122	511	82 43-92	191 131-319
9.48	34:00	2:00	14.33	117 113-121	490	91 85-97	168 136-217
9.95	36:00	2:00	14.01	115 107-120	492	84 45-92	177 119-299
10.56	38:00	2:00	18.12	126 118-130	417	90 81-96	205 151-431
11.20	40:00	2:00	19.29	122 115-129	379	91 70-104	173 67-435
11.80	42:00	2:00	18.15	120 115-125	397	88 54-95	190 105-354
12.23	44:00	2:00	12.86	124 113-134	578	79 32-96	240 92-381
12.81	46:00	2:00	17.33	126 116-133	436	85 68-95	185 64-436
13.32	48:00	2:00	15.23	122 118-126	481	85 71-97	201 90-324
13.72	50:00	2:00	12.08	130 123-138	646	77 66-86	212 26-391
14.29	52:00	2:00	17.20	114 102-128	398	77 48-89	144 52-355
14.91	54:00	2:00	18.55	113 107-122	365	87 73-94	160 113-291
15.40	56:00	2:00	14.57	113 100-123	465	73 40-90	164 49-352

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (495 max)

Power Graph

Power Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:06	3:06	More
5k	10:24	3:21	More
5 miles	17:01	3:24	More
10k	21:07	3:24	More
10 miles	35:25	3:33	More
Half	46:47	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:26	3:38
20 miles	1:13:50	3:42
40km	1:32:58	3:44
25 miles	1:33:32	3:44
42km	1:37:54	3:45
50 miles	3:15:01	3:54
56 miles	3:39:54	3:56
100 miles	6:46:35	4:04
112 miles	7:38:29	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry