Thu 31st Oct 2019 at 5:00am by geordieNdog
Run > General
-
Time
1:11:35
-
Miles
8.04
-
Min/mi
8:54
-
Pacing
87%
-
WAVA
50.20
-
Stride(cm)
99
-
Cals
867
-
Cadence
182
-
BPM
141
-
%MHR
76.8
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 118/135bpm 88cal 6.67/7.93mph
2) 1m - 9:00(9:00/m) 136/144bpm 108cal 6.67/7.53mph
3) 1m - 8:55(8:55/m) 132/143bpm 95cal 6.72/6.99mph
4) 1m - 9:05(9:05/m) 138/146bpm 106cal 6.6/7.08mph
5) 1m - 8:44(8:44/m) 140/149bpm 101cal 6.88/8.27mph
6) 0.25m - 2:12(8:47/m) 151/159bpm 30cal 6.83/7.01mph
7) 0m - 2(9:41/m) 150/150bpm 6.19/7.03mph
8) 0.06m - 17(4:35/m) 146/150bpm 3cal 13.08/13.99mph
9) 0.11m - 1:13(10:56/m) 152/156bpm 16cal 5.48/6.74mph
10) 0.06m - 19(5:12/m) 152/154bpm 4cal 11.53/12.52mph
11) 0.11m - 1:12(11:04/m) 152/155bpm 16cal 5.42/12.4mph
12) 0.06m - 18(5:13/m) 154/155bpm 4cal 11.5/13.09mph
13) 0.1m - 1:04(10:47/m) 153/157bpm 15cal 5.56/12.86mph
14) 0.06m - 17(4:52/m) 157/160bpm 4cal 12.33/13.52mph
15) 0.11m - 1:16(11:04/m) 149/152bpm 16cal 5.42/13.15mph
16) 0.06m - 19(5:08/m) 155/158bpm 4cal 11.7/12.27mph
17) 0.09m - 1:04(11:43/m) 154/157bpm 15cal 5.12/12.04mph
18) 0.06m - 18(4:55/m) 153/154bpm 4cal 12.2/12.94mph
19) 0.11m - 1:15(11:23/m) 153/155bpm 17cal 5.27/12.63mph
20) 0.06m - 18(4:50/m) 152/156bpm 4cal 12.41/13.19mph
21) 0.09m - 1:07(11:56/m) 146/149bpm 13cal 5.03/12.46mph
22) 0.06m - 18(4:49/m) 154/156bpm 4cal 12.45/13.4mph
23) 0.11m - 1:20(11:45/m) 153/157bpm 18cal 5.11/13.25mph
24) 0.06m - 18(5:00/m) 153/157bpm 4cal 12.01/12.82mph
25) 0.1m - 1:06(11:08/m) 153/155bpm 15cal 5.39/12.61mph
26) 0.06m - 16(4:39/m) 153/154bpm 4cal 12.91/14.36mph
27) 1m - 9:01(9:01/m) 155/161bpm 130cal 6.65/14.13mph
28) 0.24m - 1:59(8:25/m) 159/163bpm 29cal 7.14/7.39mph
9:00 9:00 8:55 9:05 8:44 2:12 2 17 1:13 19 1:12 18 1:04 17 1:16 19 1:04 18 1:15 18 1:07 18 1:20 18 1:06 16 9:01 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.22 |
2:00 |
2:00 |
8:56 |
113 83-126 |
1009 |
189 130-206 |
| 0.44 |
4:00 |
2:00 |
9:09 |
117 113-122 |
1070 |
184 180-188 |
| 0.67 |
6:00 |
2:00 |
8:48 |
122 115-127 |
1074 |
184 176-188 |
| 0.89 |
8:00 |
2:00 |
9:01 |
117 111-125 |
1054 |
185 180-188 |
| 1.11 |
10:00 |
2:00 |
8:58 |
130 120-135 |
1166 |
183 180-186 |
| 1.33 |
12:00 |
2:00 |
9:27 |
135 127-143 |
1276 |
181 174-184 |
| 1.56 |
14:00 |
2:00 |
8:38 |
140 135-144 |
1209 |
183 178-196 |
| 1.78 |
16:00 |
2:00 |
8:57 |
133 125-141 |
1190 |
182 178-186 |
| 2.00 |
18:00 |
2:00 |
9:08 |
137 131-144 |
1252 |
182 178-188 |
| 2.22 |
20:00 |
2:00 |
9:00 |
136 131-143 |
1225 |
183 180-186 |
| 2.44 |
22:00 |
2:00 |
9:01 |
134 126-141 |
1208 |
182 180-186 |
| 2.67 |
24:00 |
2:00 |
9:02 |
128 125-132 |
1157 |
182 180-184 |
| 2.89 |
26:00 |
2:00 |
8:52 |
128 125-133 |
1135 |
183 178-186 |
| 3.12 |
28:00 |
2:00 |
8:46 |
134 130-140 |
1175 |
183 178-186 |
| 3.34 |
30:00 |
2:00 |
9:05 |
139 130-146 |
1263 |
183 180-188 |
| 3.56 |
32:00 |
2:00 |
8:57 |
137 131-141 |
1226 |
182 178-186 |
| 3.79 |
34:00 |
2:00 |
8:48 |
140 131-145 |
1231 |
182 174-188 |
| 4.00 |
36:00 |
2:00 |
9:36 |
138 134-144 |
1325 |
180 168-184 |
| 4.24 |
38:00 |
2:00 |
8:16 |
144 139-149 |
1190 |
183 178-186 |
| 4.46 |
40:00 |
2:00 |
8:57 |
140 136-144 |
1252 |
182 178-184 |
| 4.69 |
42:00 |
2:00 |
8:45 |
140 137-143 |
1225 |
181 178-184 |
| 4.92 |
44:00 |
2:00 |
8:53 |
136 132-142 |
1208 |
181 178-186 |
| 5.14 |
46:00 |
2:00 |
8:52 |
146 136-159 |
1294 |
181 178-184 |
| 5.38 |
48:00 |
2:00 |
8:31 |
152 143-159 |
1295 |
184 170-226 |
| 5.60 |
50:00 |
2:00 |
9:06 |
152 148-156 |
1382 |
183 160-216 |
| 5.85 |
52:00 |
2:00 |
8:03 |
153 148-160 |
1232 |
186 166-222 |
| 6.05 |
54:00 |
2:00 |
9:43 |
152 147-158 |
1477 |
178 132-216 |
| 6.28 |
56:00 |
2:00 |
8:42 |
153 149-156 |
1331 |
183 158-222 |
| 6.51 |
58:00 |
2:00 |
8:55 |
149 142-156 |
1328 |
182 160-224 |
| 6.71 |
1:00:00 |
2:00 |
9:49 |
154 150-157 |
1512 |
180 150-220 |
| 6.94 |
1:02:00 |
2:00 |
8:34 |
154 150-158 |
1319 |
182 158-240 |
| 7.17 |
1:04:00 |
2:00 |
8:55 |
157 153-161 |
1400 |
178 174-182 |
| 7.38 |
1:06:00 |
2:00 |
9:24 |
153 148-161 |
1437 |
179 176-182 |
| 7.61 |
1:08:00 |
2:00 |
8:46 |
154 150-159 |
1350 |
179 176-186 |
| 7.85 |
1:10:00 |
2:00 |
8:23 |
157 155-160 |
1317 |
179 170-184 |
| 8.03 |
1:11:35 |
1:35 |
8:29 |
159 154-163 |
1350 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.7 |
183 |
7.1 |
1:00:38 |
8:33 |
| Walk |
15.3 |
172 |
0.9 |
10:57 |
11:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
40.38% |
More |
| 800m |
4:06 |
8:16 |
43.17% |
More |
| 1km |
5:12 |
8:21 |
44.65% |
More |
| Mile |
8:34 |
8:34 |
46.49% |
More |
| 5k |
27:14 |
8:46 |
49.68% |
More |
| 5 miles |
44:14 |
8:51 |
49.66% |
More |
| 10k |
55:13 |
8:53 |
49.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
54.17 |
| 5km |
25:21 |
8:10 |
53.38 |
| 5M |
42:37 |
8:31 |
51.55 |
| 10km |
54:02 |
8:42 |
50.70 |
| 10M |
1:30:50 |
9:05 |
49.79 |
| Half |
2:01:59 |
9:19 |
48.64 |
| 20M |
3:13:36 |
9:41 |
48.56 |
| Mara |
4:19:59 |
9:55 |
48.22 |
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