Thu 31st Oct 2019 at 5:00am by geordieNdog

Run > General

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Time
1:11:35
Miles
8.04
Min/mi
8:54
Pacing
87%
WAVA
50.20
Stride(cm)
99
Cals
867
Cadence
182
BPM
141
%MHR
76.8
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 118/135bpm 88cal 6.67/7.93mph
2) 1m - 9:00(9:00/m) 136/144bpm 108cal 6.67/7.53mph
3) 1m - 8:55(8:55/m) 132/143bpm 95cal 6.72/6.99mph
4) 1m - 9:05(9:05/m) 138/146bpm 106cal 6.6/7.08mph
5) 1m - 8:44(8:44/m) 140/149bpm 101cal 6.88/8.27mph
6) 0.25m - 2:12(8:47/m) 151/159bpm 30cal 6.83/7.01mph
7) 0m - 2(9:41/m) 150/150bpm 6.19/7.03mph
8) 0.06m - 17(4:35/m) 146/150bpm 3cal 13.08/13.99mph
9) 0.11m - 1:13(10:56/m) 152/156bpm 16cal 5.48/6.74mph
10) 0.06m - 19(5:12/m) 152/154bpm 4cal 11.53/12.52mph
11) 0.11m - 1:12(11:04/m) 152/155bpm 16cal 5.42/12.4mph
12) 0.06m - 18(5:13/m) 154/155bpm 4cal 11.5/13.09mph
13) 0.1m - 1:04(10:47/m) 153/157bpm 15cal 5.56/12.86mph
14) 0.06m - 17(4:52/m) 157/160bpm 4cal 12.33/13.52mph
15) 0.11m - 1:16(11:04/m) 149/152bpm 16cal 5.42/13.15mph
16) 0.06m - 19(5:08/m) 155/158bpm 4cal 11.7/12.27mph
17) 0.09m - 1:04(11:43/m) 154/157bpm 15cal 5.12/12.04mph
18) 0.06m - 18(4:55/m) 153/154bpm 4cal 12.2/12.94mph
19) 0.11m - 1:15(11:23/m) 153/155bpm 17cal 5.27/12.63mph
20) 0.06m - 18(4:50/m) 152/156bpm 4cal 12.41/13.19mph
21) 0.09m - 1:07(11:56/m) 146/149bpm 13cal 5.03/12.46mph
22) 0.06m - 18(4:49/m) 154/156bpm 4cal 12.45/13.4mph
23) 0.11m - 1:20(11:45/m) 153/157bpm 18cal 5.11/13.25mph
24) 0.06m - 18(5:00/m) 153/157bpm 4cal 12.01/12.82mph
25) 0.1m - 1:06(11:08/m) 153/155bpm 15cal 5.39/12.61mph
26) 0.06m - 16(4:39/m) 153/154bpm 4cal 12.91/14.36mph
27) 1m - 9:01(9:01/m) 155/161bpm 130cal 6.65/14.13mph
28) 0.24m - 1:59(8:25/m) 159/163bpm 29cal 7.14/7.39mph

9:00 9:00 8:55 9:05 8:44 2:12 2 17 1:13 19 1:12 18 1:04 17 1:16 19 1:04 18 1:15 18 1:07 18 1:20 18 1:06 16 9:01 1:59

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	115 83-126	1041	186 130-206
1.00	9:00	4:28	8:56	122 111-135	1090	184 176-188
1.50	13:28	4:28	8:56	136 127-144	1215	182 174-196
2.00	18:00	4:32	9:04	135 125-144	1224	182 178-192
2.50	22:30	4:30	9:01	135 126-143	1217	182 180-186
3.00	26:55	4:25	8:50	129 125-135	1140	183 178-186
3.50	31:29	4:34	9:07	138 130-146	1258	183 178-188
4.00	36:01	4:32	9:04	138 131-145	1250	181 168-188
4.50	40:18	4:17	8:35	142 136-149	1219	182 178-186
5.00	44:44	4:26	8:52	138 132-147	1224	181 178-186
5.50	48:55	4:10	8:21	151 143-159	1260	184 160-226
6.00	53:20	4:25	8:51	152 147-160	1344	183 156-222
6.50	57:55	4:35	9:11	151 142-157	1386	180 132-224
7.00	1:02:28	4:33	9:06	154 150-158	1402	181 150-240
7.50	1:07:05	4:36	9:13	155 148-161	1427	179 176-186
8.00	1:11:18	4:13	8:26	157 151-163	1324	179 170-184
8.03	1:11:35	17	8:27	156 154-158	1318	178 178-180

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	183	7.1	1:00:38	8:33
Walk	15.3	172	0.9	10:57	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.38%	More
800m	4:06	8:16	43.17%	More
1km	5:12	8:21	44.65%	More
Mile	8:34	8:34	46.49%	More
5k	27:14	8:46	49.68%	More
5 miles	44:14	8:51	49.66%	More
10k	55:13	8:53	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	25:21	8:10	53.38
5M	42:37	8:31	51.55
10km	54:02	8:42	50.70
10M	1:30:50	9:05	49.79
Half	2:01:59	9:19	48.64
20M	3:13:36	9:41	48.56
Mara	4:19:59	9:55	48.22

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