Wed 30th Oct 2019 at 8:00am by agc

Run > General

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Time
57:17
Miles
7.37
Min/mi
7:46
Pacing
74%
WAVA
69.85
Stride(cm)
122
Cals
649
Cadence
170
BPM
153
%MHR
90.2
B/mi
1185
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home

5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:00	2:00	8:42	113 82-129	984	157 114-166	2/5
0.48	4:00	2:00	8:01	131 129-133	1050	165 160-170	3/3
0.74	6:00	2:00	7:42	136 134-139	1048	167 162-172	5/4
0.96	8:00	2:00 +10	9:03	137 132-145	1240	168 164-172	3/1
1.23	10:00	2:00	7:29	148 146-150	1107	168 164-174	2/4
1.48	12:00	2:00	7:55	151 147-157	1194	168 164-174	6/1
1.73	14:00	2:00	7:56	155 154-157	1228	170 166-174	6/2
1.98	16:00	2:00	7:58	155 151-158	1236	169 164-174	6/4
2.24	18:00	2:00	7:46	151 147-154	1173	170 168-174	3/4
2.51	20:00	2:00	7:33	155 154-156	1170	170 168-172	3/3
2.76	22:00	2:00	7:51	155 153-157	1216	170 166-172	6/4
2.96	24:00	2:00 +32	10:14	155 135-158	1585	171 168-182	3/3
3.18	26:00	2:00	8:52	149 136-155	1322	173 168-176	5/4
3.43	28:00	2:00	8:09	149 143-155	1214	172 166-178	1/9
3.70	30:00	2:00	7:18	157 152-159	1145	171 166-174	6/18
3.97	32:00	2:00	7:30	158 153-160	1186	173 170-176	8/3
4.24	34:00	2:00	7:17	160 157-161	1165	173 170-174	4/10
4.51	36:00	2:00	7:23	159 158-160	1173	173 170-174	5/6
4.77	38:00	2:00	7:48	160 157-161	1249	173 170-174	6/8
5.04	40:00	2:00	7:26	161 160-162	1197	173 170-174	2/3
5.31	42:00	2:00	7:24	162 161-162	1199	173 170-174	1/5
5.57	44:00	2:00	7:40	162 161-163	1243	174 170-178	5/3
5.82	46:00	2:00	7:50	162 161-163	1270	173 170-174	9/2
6.09	48:00	2:00	7:34	163 161-164	1234	173 170-174	5/10
6.27	50:00	2:00 +1:10	11:18	158 123-166	1784	155 110-176	10/1
6.42	52:00	2:00	13:09	147 127-161	1932	168 118-178	4/1
6.66	54:00	2:00 +14	8:17	158 151-162	1309	168 118-176	2/3
6.93	56:00	2:00	7:20	161 157-163	1182	173 170-174	1/6
7.19	58:00	2:00	7:51	163 162-164	1278	173 172-176	10/4
7.37	59:24	1:24	7:51	164 163-165	1286	173 172-174	7/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 33m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:44
15 4.8%	13:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	7.3	56:41	7:49
Walk	3.6	115	0.1	2:11	42:30
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.33%	More
800m	3:38	7:19	59.26%	More
1km	4:34	7:21	61.43%	More
Mile	7:23	7:23	64.76%	More
5k	23:34	7:35	69.16%	More
5 miles	38:53	7:47	68.56%	More
10k	49:17	7:56	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	22:50	7:21	71.36
5M	37:54	7:35	70.35
10km	47:46	7:41	69.86
10M	1:19:17	7:56	69.76
Half	1:45:43	8:04	68.79
20M	2:45:54	8:18	69.46
Mara	3:41:12	8:27	69.47

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