Wed 30th Oct 2019 at 8:00am by agc

Run > General

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Time
57:17
Miles
7.37
Min/mi
7:46
Pacing
74%
WAVA
69.85
Stride(cm)
122
Cals
649
Cadence
170
BPM
153
%MHR
90.2
B/mi
1185
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home

5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	121 82-135	1021	161 114-170	5/9
1.00	8:21	4:08 +10	8:16	137 132-147	1131	167 162-172	9/6
1.50	12:12	3:51	7:42	150 146-157	1155	168 164-174	8/6
2.00	16:10	3:58	7:56	155 150-158	1231	169 164-174	12/9
2.50	20:02	3:52	7:45	153 147-156	1186	170 168-174	6/5
3.00	24:34	4:31 +32	9:02	153 135-158	1383	171 166-182	10/8
3.50	28:32	3:58	7:56	151 143-157	1198	172 166-178	5/17
4.00	32:17	3:46	7:31	158 152-160	1188	172 166-176	14/20
4.50	35:58	3:41	7:22	160 157-161	1177	173 170-174	9/10
5.00	39:44	3:46	7:33	160 157-162	1207	173 170-174	8/11
5.50	43:28	3:44	7:28	162 161-163	1209	173 170-174	4/8
6.00	47:19	3:51	7:43	162 161-164	1249	173 170-178	12/11
6.50	52:37	5:18 +1:10	10:35	155 123-166	1642	165 110-178	21/4
7.00	56:34	3:57 +14	7:53	159 151-163	1254	170 118-176	3/13
7.37	59:24	2:50	7:45	163 162-165	1264	173 172-176	13/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 33m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:44
15 4.8%	13:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	7.3	56:41	7:49
Walk	3.6	115	0.1	2:11	42:30
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.33%	More
800m	3:38	7:19	59.26%	More
1km	4:34	7:21	61.43%	More
Mile	7:23	7:23	64.76%	More
5k	23:34	7:35	69.16%	More
5 miles	38:53	7:47	68.56%	More
10k	49:17	7:56	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	22:50	7:21	71.36
5M	37:54	7:35	70.35
10km	47:46	7:41	69.86
10M	1:19:17	7:56	69.76
Half	1:45:43	8:04	68.79
20M	2:45:54	8:18	69.46
Mara	3:41:12	8:27	69.47

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