Wed 30th Oct 2019 at 8:00am by agc

Run > General
  • Time
    57:17
  • Miles
    7.37
  • Min/mi
    7:46
  • Pacing
    74%
  • WAVA
    69.85
  • Stride(cm)
    122
  • Cals
    649
  • Cadence
    170
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1185
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home
5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20

Pace

4% 8% 53% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 107 82-125 896 156 114-166 0/3
0.25 2:11 1:08 9:07 126 123-130 1150 160 158-164 2/3
0.38 3:16 1:04 8:36 131 129-133 1126 164 162-166 1/1
0.50 4:13 58 7:41 132 129-135 1014 167 164-170 2/1
0.63 5:11 58 7:41 138 137-139 1060 165 162-170 2/2
0.75 6:10 59 7:51 135 134-137 1060 169 166-172 2/2
0.88 7:09 59 7:54 135 132-137 1067 169 164-172 1/1
1.00 8:20 1:11 +10 9:27 142 136-147 1342 166 164-168 2/0
1.13 9:16 57 7:32 147 146-150 1108 169 164-172 0/2
1.25 10:14 58 7:43 148 147-150 1143 167 164-174 1/3
1.38 11:12 58 7:41 149 147-152 1144 168 164-174 3/0
1.50 12:12 1:00 7:58 155 153-157 1234 169 166-174 3/1
1.63 13:11 59 7:53 155 154-155 1223 169 166-172 3/1
1.75 14:09 58 7:48 155 154-156 1208 169 166-174 3/1
1.88 15:09 1:00 7:58 155 154-156 1235 168 166-174 2/2
2.00 16:10 1:01 8:07 154 150-158 1249 169 164-172 3/5
2.13 17:08 58 7:45 149 147-152 1155 170 168-172 2/2
2.25 18:06 57 7:40 153 152-154 1172 170 168-174 2/0
2.38 19:02 57 7:34 155 154-156 1173 169 168-170 1/1
2.50 20:02 1:00 8:00 154 154-155 1233 171 168-172 1/2
2.63 21:05 1:02 8:19 154 153-155 1280 171 168-172 4/5
2.75 22:00 56 7:26 156 155-157 1159 170 166-172 2/0
2.88 22:57 57 7:32 155 155-156 1168 170 168-172 1/2
3.00 24:33 1:37 +32 12:52 148 135-158 1905 173 168-182 3/0
3.13 25:35 1:01 8:09 151 145-154 1230 173 168-176 2/3
3.25 26:40 1:06 8:46 153 145-155 1342 172 166-178 2/1
3.38 27:38 58 7:44 146 143-150 1129 172 170-176 0/6
3.50 28:32 54 7:10 154 149-157 1105 172 168-174 1/5
3.63 29:25 52 7:00 158 158-159 1106 170 166-172 3/3
3.75 30:24 1:00 7:58 154 152-158 1228 172 168-174 0/10
3.88 31:21 57 7:36 159 157-160 1209 173 170-174 6/1
4.00 32:17 56 7:26 160 159-160 1190 173 170-176 1/5
4.13 33:11 54 7:10 160 160-161 1146 173 170-174 3/2
4.25 34:07 56 7:26 159 157-161 1181 173 172-174 1/3
4.38 35:02 56 7:25 160 159-160 1186 173 172-174 2/2
4.50 35:58 56 7:25 159 159-160 1180 173 170-174 3/4
4.63 36:56 58 7:45 160 159-161 1240 172 170-174 2/3
4.75 37:51 55 7:22 159 157-160 1172 174 170-174 4/3
4.88 38:47 55 7:24 161 160-161 1191 172 170-174 1/1
5.00 39:44 57 7:39 162 161-162 1238 173 172-174 1/2
5.13 40:39 55 7:23 162 161-162 1196 173 170-174 1/0
5.25 41:34 54 7:15 161 161-162 1166 173 172-174 0/3
5.38 42:33 59 7:52 162 161-163 1275 174 172-174 2/2
5.50 43:28 55 7:23 162 162-163 1196 173 170-174 1/2
5.63 44:30 1:02 8:13 162 161-162 1330 174 172-178 3/2
5.75 45:26 56 7:30 162 161-162 1215 173 170-174 6/0
5.88 46:23 57 7:38 163 162-163 1244 174 172-174 2/4
6.00 47:19 56 7:30 163 162-164 1223 172 170-174 0/4
6.13 48:17 57 7:40 163 161-165 1249 173 170-174 5/2
6.25 49:35 1:19 10:28 159 154-166 1665 152 110-176 8/0
6.38 51:42 2:06 +1:10 16:51 144 123-162 2426 163 118-178 5/0
6.50 52:39 58 7:40 161 160-162 1235 174 172-176 1/2
6.63 53:49 1:09 +14 9:14 157 151-161 1448 164 118-176 1/2
6.75 54:44 55 7:20 159 155-161 1166 174 172-174 1/1
6.87 55:39 56 7:25 162 161-163 1200 173 170-174 0/3
7.00 56:34 55 7:18 162 160-163 1183 173 172-174 2/6
7.12 57:32 58 7:46 163 162-164 1265 173 172-176 5/0
7.25 58:32 1:00 7:56 163 163-164 1293 173 172-174 4/0
7.37 59:24 52 7:34 164 164-165 1240 173 172-174 3/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 144m, Range 33m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 7:44
15 4.8% 13:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 170 7.3 56:41 7:49
Walk 3.6 115 0.1 2:11 42:30
Pause 0.9 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.33% More
800m 3:38 7:19 59.26% More
1km 4:34 7:21 61.43% More
Mile 7:23 7:23 64.76% More
5k 23:34 7:35 69.16% More
5 miles 38:53 7:47 68.56% More
10k 49:17 7:56 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 70.11
5km 22:50 7:21 71.36
5M 37:54 7:35 70.35
10km 47:46 7:41 69.86
10M 1:19:17 7:56 69.76
Half 1:45:43 8:04 68.79
20M 2:45:54 8:18 69.46
Mara 3:41:12 8:27 69.47
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