Wed 30th Oct 2019 at 8:00am by agc
Run > General
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Time
57:17
-
Miles 7.37
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Min/mi 7:46
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Pacing
74%
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WAVA
69.85
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Stride(cm)
122
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Cals
649
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Cadence
170
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BPM
153
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%MHR
90.2
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B/mi 1185
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Asc(m)
144
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Hillscore
3
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Surface
Road
Notes & Comments
Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home
5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:22 | 107 82-125 | 896 | 156 114-166 | 0/3 |
0.25 | 2:11 | 1:08 | 9:07 | 126 123-130 | 1150 | 160 158-164 | 2/3 |
0.38 | 3:16 | 1:04 | 8:36 | 131 129-133 | 1126 | 164 162-166 | 1/1 |
0.50 | 4:13 | 58 | 7:41 | 132 129-135 | 1014 | 167 164-170 | 2/1 |
0.63 | 5:11 | 58 | 7:41 | 138 137-139 | 1060 | 165 162-170 | 2/2 |
0.75 | 6:10 | 59 | 7:51 | 135 134-137 | 1060 | 169 166-172 | 2/2 |
0.88 | 7:09 | 59 | 7:54 | 135 132-137 | 1067 | 169 164-172 | 1/1 |
1.00 | 8:20 | 1:11 +10 | 9:27 | 142 136-147 | 1342 | 166 164-168 | 2/0 |
1.13 | 9:16 | 57 | 7:32 | 147 146-150 | 1108 | 169 164-172 | 0/2 |
1.25 | 10:14 | 58 | 7:43 | 148 147-150 | 1143 | 167 164-174 | 1/3 |
1.38 | 11:12 | 58 | 7:41 | 149 147-152 | 1144 | 168 164-174 | 3/0 |
1.50 | 12:12 | 1:00 | 7:58 | 155 153-157 | 1234 | 169 166-174 | 3/1 |
1.63 | 13:11 | 59 | 7:53 | 155 154-155 | 1223 | 169 166-172 | 3/1 |
1.75 | 14:09 | 58 | 7:48 | 155 154-156 | 1208 | 169 166-174 | 3/1 |
1.88 | 15:09 | 1:00 | 7:58 | 155 154-156 | 1235 | 168 166-174 | 2/2 |
2.00 | 16:10 | 1:01 | 8:07 | 154 150-158 | 1249 | 169 164-172 | 3/5 |
2.13 | 17:08 | 58 | 7:45 | 149 147-152 | 1155 | 170 168-172 | 2/2 |
2.25 | 18:06 | 57 | 7:40 | 153 152-154 | 1172 | 170 168-174 | 2/0 |
2.38 | 19:02 | 57 | 7:34 | 155 154-156 | 1173 | 169 168-170 | 1/1 |
2.50 | 20:02 | 1:00 | 8:00 | 154 154-155 | 1233 | 171 168-172 | 1/2 |
2.63 | 21:05 | 1:02 | 8:19 | 154 153-155 | 1280 | 171 168-172 | 4/5 |
2.75 | 22:00 | 56 | 7:26 | 156 155-157 | 1159 | 170 166-172 | 2/0 |
2.88 | 22:57 | 57 | 7:32 | 155 155-156 | 1168 | 170 168-172 | 1/2 |
3.00 | 24:33 | 1:37 +32 | 12:52 | 148 135-158 | 1905 | 173 168-182 | 3/0 |
3.13 | 25:35 | 1:01 | 8:09 | 151 145-154 | 1230 | 173 168-176 | 2/3 |
3.25 | 26:40 | 1:06 | 8:46 | 153 145-155 | 1342 | 172 166-178 | 2/1 |
3.38 | 27:38 | 58 | 7:44 | 146 143-150 | 1129 | 172 170-176 | 0/6 |
3.50 | 28:32 | 54 | 7:10 | 154 149-157 | 1105 | 172 168-174 | 1/5 |
3.63 | 29:25 | 52 | 7:00 | 158 158-159 | 1106 | 170 166-172 | 3/3 |
3.75 | 30:24 | 1:00 | 7:58 | 154 152-158 | 1228 | 172 168-174 | 0/10 |
3.88 | 31:21 | 57 | 7:36 | 159 157-160 | 1209 | 173 170-174 | 6/1 |
4.00 | 32:17 | 56 | 7:26 | 160 159-160 | 1190 | 173 170-176 | 1/5 |
4.13 | 33:11 | 54 | 7:10 | 160 160-161 | 1146 | 173 170-174 | 3/2 |
4.25 | 34:07 | 56 | 7:26 | 159 157-161 | 1181 | 173 172-174 | 1/3 |
4.38 | 35:02 | 56 | 7:25 | 160 159-160 | 1186 | 173 172-174 | 2/2 |
4.50 | 35:58 | 56 | 7:25 | 159 159-160 | 1180 | 173 170-174 | 3/4 |
4.63 | 36:56 | 58 | 7:45 | 160 159-161 | 1240 | 172 170-174 | 2/3 |
4.75 | 37:51 | 55 | 7:22 | 159 157-160 | 1172 | 174 170-174 | 4/3 |
4.88 | 38:47 | 55 | 7:24 | 161 160-161 | 1191 | 172 170-174 | 1/1 |
5.00 | 39:44 | 57 | 7:39 | 162 161-162 | 1238 | 173 172-174 | 1/2 |
5.13 | 40:39 | 55 | 7:23 | 162 161-162 | 1196 | 173 170-174 | 1/0 |
5.25 | 41:34 | 54 | 7:15 | 161 161-162 | 1166 | 173 172-174 | 0/3 |
5.38 | 42:33 | 59 | 7:52 | 162 161-163 | 1275 | 174 172-174 | 2/2 |
5.50 | 43:28 | 55 | 7:23 | 162 162-163 | 1196 | 173 170-174 | 1/2 |
5.63 | 44:30 | 1:02 | 8:13 | 162 161-162 | 1330 | 174 172-178 | 3/2 |
5.75 | 45:26 | 56 | 7:30 | 162 161-162 | 1215 | 173 170-174 | 6/0 |
5.88 | 46:23 | 57 | 7:38 | 163 162-163 | 1244 | 174 172-174 | 2/4 |
6.00 | 47:19 | 56 | 7:30 | 163 162-164 | 1223 | 172 170-174 | 0/4 |
6.13 | 48:17 | 57 | 7:40 | 163 161-165 | 1249 | 173 170-174 | 5/2 |
6.25 | 49:35 | 1:19 | 10:28 | 159 154-166 | 1665 | 152 110-176 | 8/0 |
6.38 | 51:42 | 2:06 +1:10 | 16:51 | 144 123-162 | 2426 | 163 118-178 | 5/0 |
6.50 | 52:39 | 58 | 7:40 | 161 160-162 | 1235 | 174 172-176 | 1/2 |
6.63 | 53:49 | 1:09 +14 | 9:14 | 157 151-161 | 1448 | 164 118-176 | 1/2 |
6.75 | 54:44 | 55 | 7:20 | 159 155-161 | 1166 | 174 172-174 | 1/1 |
6.87 | 55:39 | 56 | 7:25 | 162 161-163 | 1200 | 173 170-174 | 0/3 |
7.00 | 56:34 | 55 | 7:18 | 162 160-163 | 1183 | 173 172-174 | 2/6 |
7.12 | 57:32 | 58 | 7:46 | 163 162-164 | 1265 | 173 172-176 | 5/0 |
7.25 | 58:32 | 1:00 | 7:56 | 163 163-164 | 1293 | 173 172-174 | 4/0 |
7.37 | 59:24 | 52 | 7:34 | 164 164-165 | 1240 | 173 172-174 | 3/0 |
Heart
153/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 144m,
Range 33m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.6% | 7:44 |
15 4.8% | 13:48 |
See your biggest climbs |
Cadence
170 (182 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.5 | 170 | 7.3 | 56:41 | 7:49 |
Walk | 3.6 | 115 | 0.1 | 2:11 | 42:30 |
Pause | 0.9 | - | - | 32 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:49 | 6:49 | 70.11 |
5km | 22:50 | 7:21 | 71.36 |
5M | 37:54 | 7:35 | 70.35 |
10km | 47:46 | 7:41 | 69.86 |
10M | 1:19:17 | 7:56 | 69.76 |
Half | 1:45:43 | 8:04 | 68.79 |
20M | 2:45:54 | 8:18 | 69.46 |
Mara | 3:41:12 | 8:27 | 69.47 |
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