Wed 30th Oct 2019 at 7:00am by frogfather

Bike > General

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Time
25:02
Miles
5.02
Mph
12
Cals
254
BPM
123
%MHR
70.1
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:55(3:06/km) 123/154bpm 253cal 19.38/31.98kmph
2) 0.04km - 8(3:25/km) 133/133bpm 1cal 17.59/8.16kmph

24:55 8

Pin Map

0mi in 0

Pace

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.15	30	30	18.52	93 90-95	301
0.24	1:00	30	10.22	107 102-110	628
0.36	1:30	30	13.95	111 106-115	478
0.43	2:00	30	8.35	112 111-114	805
0.58	2:30	30	18.92	113 112-113	358
0.70	3:00	30	14.27	113 112-114	475
0.86	3:30	30	19.08	114 112-116	358
0.99	4:00	30	15.61	120 118-121	461
1.10	4:30	30	13.12	116 115-118	531
1.16	5:00	30	7.33	114 113-115	933
1.26	5:30	30	12.27	113 108-117	553
1.38	6:00	30	13.68	103 97-108	452
1.41	6:30	30	4.10	89 89-89	1304
1.47	7:00	30	6.49	107 93-116	990
1.58	7:30	30	13.17	118 106-130	538
1.64	8:00	30	7.29	111 109-114	913
1.77	8:30	30	15.92	114 113-116	430
1.80	9:00	30	3.30	107 104-110	1947
1.80	9:30	30	0.12	91 85-98	47242
1.86	10:00	30	7.02	102 88-116	872
1.96	10:30	30	12.94	120 110-128	556
2.07	11:00	30	12.64	120 117-123	570
2.17	11:30	30	12.57	125 114-133	597
2.26	12:00	30	10.68	126 123-128	708
2.33	12:30	30	8.43	117 115-120	832
2.43	13:00	30	11.11	114 109-119	616
2.56	13:30	30	16.09	122 115-127	455
2.69	14:00	30	16.16	123 121-124	457
2.81	14:30	30	13.78	122 121-122	531
2.91	15:00	30	12.13	121 115-129	598
3.02	15:30	30	13.38	132 131-133	592
3.09	16:00	30	8.67	137 133-142	949
3.22	16:30	30	15.33	149 145-154	583
3.33	17:00	30	13.32	145 140-149	653
3.48	17:30	30	18.04	139 138-141	462
3.61	18:00	30	15.54	136 135-138	525
3.73	18:30	30	13.53	133 132-135	590
3.77	19:00	30	4.97	133 131-134	1605
3.86	19:30	30	11.36	138 134-144	729
3.96	20:00	30	11.71	139 136-141	712
4.11	20:30	30	17.58	135 133-138	461
4.27	21:00	30	20.28	140 138-141	414
4.43	21:30	30	18.08	142 140-143	471
4.53	22:00	30	12.63	142 137-145	675
4.53	22:30	30	0.02	134 134-134	326746
4.63	23:00	30	12.43	127 124-130	613
4.75	23:30	30	14.37	133 124-142	555
4.84	24:00	30	10.07	135 131-137	805
4.93	24:30	30	11.19	139 139-139	745
5.02	25:00	30	11.01	135 133-137	736

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:24	More
1km	2:13	3:33	More
Mile	4:05	4:05	More
5k	14:35	4:42	More
5 miles	24:55	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:26	5:16
15 miles	1:19:53	5:20
20 miles	1:48:22	5:25
40km	2:16:26	5:29
25 miles	2:17:16	5:29
42km	2:23:40	5:30
50 miles	4:46:12	5:43
56 miles	5:22:44	5:46
100 miles	9:56:43	5:58
112 miles	11:12:53	6:00

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