Wed 30th Oct 2019 at 7:00am by frogfather

Bike > General

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Time
25:02
Miles
5.02
Mph
12
Cals
254
BPM
123
%MHR
70.1
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:55(3:06/km) 123/154bpm 253cal 19.38/31.98kmph
2) 0.04km - 8(3:25/km) 133/133bpm 1cal 17.59/8.16kmph

24:55 8

Pin Map

0mi in 0

Pace

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.43	2:00	2:00	12.76	106 90-115	499
0.99	4:00	2:00	16.97	115 112-121	407
1.38	6:00	2:00	11.60	111 97-118	574
1.64	8:00	2:00	7.76	113 89-130	873
1.86	10:00	2:00	6.59	103 85-116	938
2.26	12:00	2:00	12.21	122 110-133	600
2.69	14:00	2:00	12.95	119 109-127	551
3.09	16:00	2:00	11.99	126 115-142	631
3.61	18:00	2:00	15.56	143 135-154	552
3.96	20:00	2:00	10.39	136 131-144	785
4.53	22:00	2:00	17.14	139 133-145	487
4.84	24:00	2:00	9.22	132 124-142	859
5.02	25:03	1:03	10.57	136 133-139	772

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:24	More
1km	2:13	3:33	More
Mile	4:05	4:05	More
5k	14:35	4:42	More
5 miles	24:55	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:26	5:16
15 miles	1:19:53	5:20
20 miles	1:48:22	5:25
40km	2:16:26	5:29
25 miles	2:17:16	5:29
42km	2:23:40	5:30
50 miles	4:46:12	5:43
56 miles	5:22:44	5:46
100 miles	9:56:43	5:58
112 miles	11:12:53	6:00

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