Biking > General

30th Oct 2019 at 7am by frogfather

  • 25:02
    Time
  • 5.02
    Miles
  • 12
    mph
  • 254
    Cals
  • 123
    bpm
  • road
    Surface

 

Notes & Comments

24:55 8

Map

Pin Map

Pace

7% 4% 4% 12% 40% 33%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:00 1:00 0.24 14.13 98 90-110 416
2 2:00 1:00 0.43 11.86 111 106-115 562
3 3:00 1:00 0.70 15.85 113 112-114 428
4 4:00 1:00 0.98 17.04 117 112-121 412
5 5:00 1:00 1.14 9.67 115 113-118 714
6 6:00 1:00 1.28 8.55 107 97-117 751
7 7:00 1:00 1.47 10.89 106 89-116 584
8 8:00 1:00 1.63 9.86 117 106-130 712
9 9:00 1:00 1.76 7.74 112 104-116 868
10 10:00 1:00 1.86 6.23 99 85-116 953
11 11:00 1:00 2.06 11.73 120 110-128 614
12 12:00 1:00 2.24 10.62 125 114-133 706
13 13:00 1:00 2.42 11.18 115 109-120 617
14 14:00 1:00 2.66 14.19 122 115-127 516
15 15:00 1:00 2.87 12.57 121 115-129 578
16 16:00 1:00 3.09 13.48 136 131-145 606
17 17:00 1:00 3.33 14.15 147 140-154 623
18 18:00 1:00 3.59 15.96 138 135-141 519
19 19:00 1:00 3.75 9.38 133 131-135 851
20 20:00 1:00 3.96 12.49 138 134-144 663
21 21:00 1:00 4.25 17.46 137 133-141 471
22 22:00 1:00 4.47 13.27 142 137-145 642
23 23:00 1:00 4.62 9.16 128 124-134 839
24 24:00 1:00 4.84 13.15 134 124-142 611
25 25:00 1:00 5.01 10.26 136 133-139 795

Heart

97% 3% 0%
123bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 49 3:15 0% More
800m 1:41 3:24 0% More
1km 2:13 3:33 0% More
Mile 4:05 4:05 0% More
5k 14:35 4:42 0% More
5 miles 24:55 4:59 0% More

Predictions

Dist Time Per Mile
10 miles 51:58 5:12
20km 1:05:26 5:16
15 miles 1:19:52 5:19
20 miles 1:48:21 5:25
40km 2:16:25 5:29
25 miles 2:17:15 5:29
42km 2:23:39 5:30
50 miles 4:46:10 5:43
56 miles 5:22:42 5:46
100 miles 9:56:38 5:58
112 miles 11:12:48 6:00

Checkpoints

Pair Best Time
52432 to 1809 57 1:44
1809 to 88109 1:41 3:19
88109 to 118070 9:56 11:32
118070 to 6167 1:24 2:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
13.6%
3:59
NW
0.99
19.8%
5:30
N
0.65
13%
6:51
NE
0.06
1.2%
4:16
W
2.09
42%
4:12
E
0
0%
0
SW
0.28
5.7%
4:30
S
0.23
4.7%
8:58
SE
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