Wed 30th Oct 2019 at 7:00am by frogfather

Bike > General

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Time
25:02
Miles
5.02
Mph
12
Cals
254
BPM
123
%MHR
70.1
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:55(3:06/km) 123/154bpm 253cal 19.38/31.98kmph
2) 0.04km - 8(3:25/km) 133/133bpm 1cal 17.59/8.16kmph

24:55 8

Pin Map

0mi in 0

Pace

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.02	101 90-112	432
0.50	2:18	1:13	12.26	111 106-115	543
0.75	3:10	53	17.03	113 112-114	398
1.00	4:07	56	16.03	118 114-121	442
1.25	5:29	1:22	10.97	114 108-118	623
1.50	7:06	1:37	9.28	106 89-120	686
1.75	8:33	1:28	10.25	118 109-130	691
2.00	10:38	2:05	7.20	109 85-128	908
2.25	12:05	1:26	10.44	125 114-133	718
2.50	13:17	1:13	12.38	117 109-127	567
2.75	14:22	1:04	14.01	123 121-127	527
3.00	15:33	1:11	12.63	124 115-133	589
3.25	16:40	1:07	13.45	146 133-154	651
3.50	17:38	58	15.51	139 135-142	538
3.75	19:00	1:23	10.88	134 131-138	739
4.00	20:09	1:08	13.15	138 133-144	629
4.25	21:00	51	17.60	137 133-141	467
4.50	21:53	53	17.06	143 140-145	503
4.75	23:33	1:41	8.94	133 124-142	893
5.00	24:55	1:22	11.02	136 131-139	741
5.02	25:03	8	10.44	133 133-133	764

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:24	More
1km	2:13	3:33	More
Mile	4:05	4:05	More
5k	14:35	4:42	More
5 miles	24:55	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:26	5:16
15 miles	1:19:53	5:20
20 miles	1:48:22	5:25
40km	2:16:26	5:29
25 miles	2:17:16	5:29
42km	2:23:40	5:30
50 miles	4:46:12	5:43
56 miles	5:22:44	5:46
100 miles	9:56:43	5:58
112 miles	11:12:53	6:00

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