Tue 29th Oct 2019 at 6:00pm by spikeyrossco

Run > General

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Time
13:42
Miles
1.79
Min/mi
7:39
Pacing
40%
WAVA
55.38
Stride(cm)
133
Cals
171
Cadence
159
BPM
141
%MHR
82.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/155bpm 89cal 7.8/8.81mph
2) 0.79m - 6:01(7:35/m) 156/167bpm 82cal 7.91/8.33mph

7:41 6:01

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.07	30	30	7:09	109 86-133	779	161 134-168
0.13	1:00	30	8:32	135 131-139	1152	160 160-162
0.20	1:30	30	6:53	134 131-141	923	160 158-162
0.27	2:00	30	7:45	134 133-135	1039	159 158-164
0.33	2:30	30	7:43	135 134-136	1041	158 156-160
0.39	3:00	30	7:52	137 135-139	1078	160 158-162
0.46	3:30	30	7:53	134 133-136	1057	159 158-160
0.51	4:00	30 +1:45	10:07	124 75-138	1254	151 122-162
0.52	4:30	30	40:56	82 82-82	3356	160 160-160
0.52	5:00	30	3:04:08	82 82-82	15099	168 168-168
0.53	5:30	30	1:36:01	87 87-87	8354	168 168-168
0.56	6:00	30	15:09	108 87-122	1637	166 164-168
0.63	6:30	30	7:40	137 126-146	1049	162 162-162
0.70	7:00	30	7:09	147 137-154	1050	161 156-162
0.76	7:30	30	7:37	147 145-151	1119	157 156-158
0.82	8:00	30	7:56	148 147-149	1174	159 158-160
0.88	8:30	30	8:32	147 146-150	1254	157 154-158
0.96	9:00	30	6:48	147 144-149	999	158 158-160
1.02	9:30	30	8:23	149 148-152	1249	159 158-160
1.08	10:00	30	7:35	153 149-155	1160	159 158-160
1.15	10:30	30	7:08	149 147-151	1062	158 156-160
1.22	11:00	30	7:07	151 150-153	1074	158 156-158
1.28	11:30	30	8:34	151 149-155	1294	157 154-158
1.35	12:00	30	6:58	157 153-162	1093	157 154-158
1.42	12:30	30	7:22	159 156-163	1172	157 156-158
1.48	13:00	30	8:38	157 154-160	1356	158 156-158
1.54	13:30	30	7:44	158 158-159	1222	157 154-160
1.62	14:00	30	6:45	162 158-167	1093	157 154-160
1.68	14:30	30	7:59	161 157-164	1285	158 156-160
1.74	15:00	30	8:23	162 161-163	1357	156 152-158
1.79	15:27	27	8:23	160 159-161	1342	154 152-156

Heart

141/167max

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BPM
WHR
MHR
Bands
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Cadence

159 (168 max) Stride Length: 133cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.43%	More
800m	3:43	7:29	47.61%	More
1km	4:39	7:29	49.89%	More
Mile	7:34	7:34	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:35	7:55	55.05
5M	40:42	8:08	53.97
10km	51:15	8:15	53.46
10M	1:24:52	8:29	53.29
Half	1:52:59	8:37	52.52
20M	2:56:55	8:51	53.14
Mara	3:55:33	8:59	53.22

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