Tue 29th Oct 2019 at 6:00pm by spikeyrossco

Run > General
  • Time
    13:42
  • Miles
    1.79
  • Min/mi
    7:39
  • Pacing
    40%
  • WAVA
    55.38
  • Stride(cm)
    133
  • Cals
    171
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/155bpm 89cal 7.8/8.81mph
2) 0.79m - 6:01(7:35/m) 156/167bpm 82cal 7.91/8.33mph
7:41 6:01

Pace

3% 51% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 16 16 8:47 98 86-116 860 159 134-168
0.06 31 14 7:34 127 120-133 960 164 164-166
0.09 44 13 7:10 131 131-131 939 161 160-162
0.13 58 14 7:38 136 133-139 1039 160 160-160
0.16 1:13 14 7:33 134 131-141 1012 160 158-162
0.19 1:27 14 7:30 135 133-136 1013 160 160-160
0.22 1:41 15 7:53 135 134-135 1065 160 158-164
0.25 1:56 14 7:40 134 133-135 1026 158 158-158
0.28 2:10 14 7:38 135 134-136 1030 159 158-160
0.31 2:25 15 7:45 135 134-135 1047 159 158-160
0.34 2:39 15 7:50 135 134-136 1057 157 156-158
0.38 2:54 15 8:00 138 136-139 1104 162 162-162
0.41 3:08 14 7:21 135 133-137 992 159 158-160
0.44 3:22 14 7:26 134 133-135 996 158 158-158
0.47 3:37 15 7:54 136 135-136 1075 158 158-158
0.50 3:52 15 8:01 136 135-138 1091 159 156-162
0.53 5:49 1:57 +1:45 1:02:13 85 75-94 5289 159 122-168
0.56 6:04 15 8:09 116 106-126 946 165 162-166
0.59 6:17 13 6:52 136 132-144 934 162 162-162
0.63 6:30 13 7:03 144 142-146 1015 162 162-162
0.66 6:46 16 8:34 145 137-153 1242 161 156-162
0.69 7:00 14 7:43 150 147-154 1158 161 160-162
0.72 7:14 14 7:25 150 148-151 1111 157 156-158
0.75 7:28 14 7:23 145 145-146 1072 157 156-158
0.78 7:43 14 7:41 148 147-149 1136 159 158-160
0.81 7:58 15 7:59 148 148-148 1181 159 158-160
0.84 8:12 15 7:51 149 147-150 1169 158 158-158
0.88 8:27 14 7:38 146 146-146 1114 157 154-158
0.91 8:41 15 7:50 145 144-145 1135 159 158-160
0.94 8:57 15 8:08 148 147-149 1204 158 158-158
0.97 9:11 14 7:35 149 148-149 1130 158 158-158
1.00 9:26 15 7:57 148 148-148 1176 159 158-160
1.03 9:41 15 8:01 152 149-155 1218 159 158-160
1.06 9:53 13 6:45 153 151-155 1034 159 158-160
1.09 10:06 13 6:50 149 148-149 1019 158 158-158
1.13 10:19 13 7:06 148 147-149 1050 158 156-160
1.16 10:34 14 7:35 151 150-151 1146 158 158-158
1.19 10:49 15 8:08 151 150-153 1227 158 158-158
1.22 11:03 15 7:45 151 150-151 1171 157 156-158
1.25 11:18 14 7:36 150 149-150 1140 157 156-158
1.28 11:32 15 7:53 154 153-155 1215 156 154-158
1.31 11:46 13 7:08 161 160-162 1149 155 154-156
1.34 11:59 13 7:11 155 153-156 1113 158 158-158
1.38 12:13 14 7:32 157 156-158 1184 156 156-156
1.41 12:28 14 7:31 160 157-163 1202 157 156-158
1.44 12:43 15 8:11 158 156-160 1294 158 158-158
1.47 12:58 15 7:52 157 154-160 1234 157 156-158
1.50 13:13 15 8:01 159 158-159 1274 157 154-160
1.53 13:26 13 7:10 158 158-158 1131 157 156-158
1.56 13:39 13 6:57 159 158-159 1104 156 156-156
1.59 13:54 15 7:47 165 164-167 1283 159 158-160
1.63 14:09 15 7:59 159 157-161 1270 157 154-160
1.66 14:23 15 7:50 162 160-164 1268 157 156-158
1.69 14:38 15 7:52 163 163-163 1283 156 156-156
1.72 14:51 13 7:02 163 162-163 1146 156 152-158
1.75 15:06 15 7:47 161 161-161 1253 156 154-158
1.78 15:21 15 8:06 160 160-161 1296 154 152-156
1.79 15:27 6 8:35 159 159-159 1365 152 152-152

Heart

141/167max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 159 1.8 13:39 7:38
Walk 11.7 128 0 1:48 10:28:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.43% More
800m 3:43 7:29 47.61% More
1km 4:39 7:29 49.89% More
Mile 7:34 7:34 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.92
5km 24:35 7:55 55.05
5M 40:42 8:08 53.97
10km 51:15 8:15 53.46
10M 1:24:52 8:29 53.29
Half 1:52:59 8:37 52.52
20M 2:56:55 8:51 53.14
Mara 3:55:33 8:59 53.22
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