Tue 29th Oct 2019 at 6:00pm by a4gjw

Run > General

  • Time
    1:14:38
  • Miles
    8.20
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    60.08
  • Stride(cm)
    95
  • Cals
    743
  • Cadence
    186
  • BPM
    147
  • %MHR
    86
  • B/mi
    1339
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/146bpm 58cal 9.7/10.98kmph
2) 1km - 5:42(5:42/km) 139/154bpm 56cal 10.53/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 58cal 10.86/11.29kmph
4) 0.38km - 2:13(5:47/km) 153/158bpm 24cal 10.38/10.78kmph
5) 0km - 2(9:55/km) 146/148bpm 6.06/10.04kmph
6) 1km - 4:22(4:22/km) 143/155bpm 42cal 13.73/14.31kmph
7) 0.52km - 2:23(4:33/km) 151/156bpm 25cal 13.17/13.98kmph
8) 0.12km - 2:39(21:16/km) 140/152bpm 25cal 2.82/12.43kmph
9) 1km - 4:21(4:21/km) 149/154bpm 46cal 13.8/14.28kmph
10) 0.53km - 2:20(4:25/km) 161/172bpm 27cal 13.61/14.04kmph
11) 0.13km - 2:41(20:30/km) 151/168bpm 29cal 2.93/13.64kmph
12) 1km - 4:19(4:19/km) 160/169bpm 51cal 13.91/14.41kmph
13) 0.53km - 2:25(4:35/km) 163/170bpm 29cal 13.07/14.11kmph
14) 0.08km - 3:13(39:13/km) 130/158bpm 21cal 1.53/13.03kmph
15) 1km - 4:20(4:20/km) 157/168bpm 48cal 13.86/14.44kmph
16) 0.51km - 2:23(4:38/km) 157/166bpm 27cal 12.93/14.31kmph
17) 1km - 5:54(5:54/km) 140/152bpm 55cal 10.17/16.59kmph
18) 1km - 5:36(5:36/km) 145/151bpm 57cal 10.7/11.89kmph
19) 1km - 5:51(5:51/km) 153/158bpm 65cal 10.27/10.81kmph
6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51

Pace

13% 32% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 2:00 2:00 9:35 128 96-144 1227 165 110-182 4/5
0.41 4:00 2:00 10:04 140 136-143 1409 178 164-182 2/1
0.61 6:00 2:00 9:59 135 121-144 1348 177 158-182 2/2
0.83 8:00 2:00 8:51 133 128-137 1177 181 178-184 1/2
1.06 10:00 2:00 8:58 138 134-147 1237 180 172-182 0/4
1.26 12:00 2:00 10:00 147 143-153 1470 182 176-186 7/5
1.48 14:00 2:00 8:52 142 140-146 1259 183 178-186 7/0
1.71 16:00 2:00 8:42 148 139-156 1288 185 180-194 4/1
1.93 18:00 2:00 9:09 152 147-155 1391 187 184-190 4/0
2.10 20:00 2:00 +9:35 11:37 149 103-158 1730 180 170-184 2/4
2.10 22:00 2:00 INF:00:00 103 103-103 INF - 0/0
2.12 24:00 2:00 2:27:35 103 103-103 15201 208 208-208 0/0
2.13 26:00 2:00 2:18:30 104 104-104 14404 208 208-208 0/0
2.14 28:00 2:00 3:01:57 109 109-109 19833 208 208-208 0/0
2.21 30:00 2:00 28:43 133 114-144 3820 206 196-210 0/0
2.50 32:00 2:00 6:58 148 141-155 1031 200 196-204 0/4
2.78 34:00 2:00 7:05 147 145-150 1041 198 196-200 1/6
3.05 36:00 2:00 7:26 152 147-155 1130 199 194-202 6/0
3.12 38:00 2:00 28:40 137 116-151 3927 146 122-174 1/0
3.32 40:00 2:00 10:04 145 134-151 1459 194 122-210 1/2
3.61 42:00 2:00 6:59 150 145-152 1048 201 198-204 0/6
3.89 44:00 2:00 6:55 155 148-172 1073 202 200-204 4/2
4.10 46:00 2:00 9:40 163 150-171 1575 190 122-202 6/0
4.16 48:00 2:00 34:37 146 133-161 5055 137 122-164 0/1
4.44 50:00 2:00 7:00 155 129-166 1086 203 192-206 1/3
4.74 52:00 2:00 6:50 165 163-167 1127 200 198-204 0/8
5.02 54:00 2:00 7:12 162 151-169 1165 200 194-204 6/0
5.15 56:00 2:00 15:23 157 144-170 2414 165 98-202 4/0
5.18 58:00 2:00 1:06:19 121 107-143 8024 135 122-200 0/0
5.44 1:00:00 2:00 7:34 153 115-168 1159 201 188-206 0/3
5.75 1:02:00 2:00 6:32 161 154-164 1052 200 196-202 0/7
6.02 1:04:00 2:00 7:22 159 148-166 1170 199 194-204 6/0
6.10 1:06:00 2:00 +9:25 23:57 144 93-153 3448 196 186-204 3/0
6.11 1:08:00 2:00 5:19:57 92 92-92 29435 174 174-174 0/0
6.12 1:10:00 2:00 2:19:02 93 93-93 12930 182 182-182 0/0
6.13 1:12:00 2:00 8:09:10 97 97-97 47449 182 182-182 0/0
6.13 1:14:00 2:00 8:28:29 101 101-101 51357 182 182-182 0/0
6.29 1:16:00 2:00 12:38 136 106-152 1719 182 178-186 4/2
6.50 1:18:00 2:00 9:24 143 140-148 1344 183 180-188 0/4
6.72 1:20:00 2:00 9:07 146 144-148 1330 182 170-184 1/4
6.95 1:22:00 2:00 8:32 146 141-151 1247 182 176-184 0/6
7.18 1:24:00 2:00 8:56 145 143-146 1294 182 174-184 5/9
7.40 1:26:00 2:00 9:06 148 143-154 1347 182 180-184 4/0
7.60 1:28:00 2:00 9:41 155 151-158 1502 181 176-184 1/1
7.81 1:30:00 2:00 9:49 152 147-156 1493 181 176-184 2/1
8.02 1:32:00 2:00 9:26 154 149-166 1453 182 168-186 1/2
8.20 1:33:40 1:40 9:19 157 154-161 1464 182 176-184 5/4

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 25m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 18:46
14 1.5% 6:59
11 1.7% 9:54
11 2.4% 13:53
11 2.7% 16:17
See your biggest climbs

Cadence

186 (210 max) Stride Length: 95cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.43% More
800m 3:24 6:50 63.44% More
1km 4:16 6:52 65.75% More
Mile 7:50 7:50 60.97% More
5k 29:01 9:20 56.16% More
5 miles 53:34 10:43 49.77% More
10k 1:14:39 12:01 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.62
5km 26:41 8:35 61.07
5M 44:11 8:50 60.35
10km 55:37 8:57 60.00
10M 1:32:06 9:13 60.05
Half 2:02:38 9:22 59.30
20M 3:12:02 9:36 60.01
Mara 4:15:41 9:46 60.10
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