Tue 29th Oct 2019 at 6:00pm by a4gjw
Run > General
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Time
1:14:38
-
Miles 8.20
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Min/mi 9:06
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Pacing
0%
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WAVA
60.08
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Stride(cm)
95
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Cals
743
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Cadence
186
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BPM
147
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%MHR
86
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B/mi 1339
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Asc(m)
105
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 134/146bpm 58cal 9.7/10.98kmph
2) 1km - 5:42(5:42/km) 139/154bpm 56cal 10.53/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 58cal 10.86/11.29kmph
4) 0.38km - 2:13(5:47/km) 153/158bpm 24cal 10.38/10.78kmph
5) 0km - 2(9:55/km) 146/148bpm 6.06/10.04kmph
6) 1km - 4:22(4:22/km) 143/155bpm 42cal 13.73/14.31kmph
7) 0.52km - 2:23(4:33/km) 151/156bpm 25cal 13.17/13.98kmph
8) 0.12km - 2:39(21:16/km) 140/152bpm 25cal 2.82/12.43kmph
9) 1km - 4:21(4:21/km) 149/154bpm 46cal 13.8/14.28kmph
10) 0.53km - 2:20(4:25/km) 161/172bpm 27cal 13.61/14.04kmph
11) 0.13km - 2:41(20:30/km) 151/168bpm 29cal 2.93/13.64kmph
12) 1km - 4:19(4:19/km) 160/169bpm 51cal 13.91/14.41kmph
13) 0.53km - 2:25(4:35/km) 163/170bpm 29cal 13.07/14.11kmph
14) 0.08km - 3:13(39:13/km) 130/158bpm 21cal 1.53/13.03kmph
15) 1km - 4:20(4:20/km) 157/168bpm 48cal 13.86/14.44kmph
16) 0.51km - 2:23(4:38/km) 157/166bpm 27cal 12.93/14.31kmph
17) 1km - 5:54(5:54/km) 140/152bpm 55cal 10.17/16.59kmph
18) 1km - 5:36(5:36/km) 145/151bpm 57cal 10.7/11.89kmph
19) 1km - 5:51(5:51/km) 153/158bpm 65cal 10.27/10.81kmph
===
1) 1km - 6:11(6:11/km) 134/146bpm 58cal 9.7/10.98kmph
2) 1km - 5:42(5:42/km) 139/154bpm 56cal 10.53/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 58cal 10.86/11.29kmph
4) 0.38km - 2:13(5:47/km) 153/158bpm 24cal 10.38/10.78kmph
5) 0km - 2(9:55/km) 146/148bpm 6.06/10.04kmph
6) 1km - 4:22(4:22/km) 143/155bpm 42cal 13.73/14.31kmph
7) 0.52km - 2:23(4:33/km) 151/156bpm 25cal 13.17/13.98kmph
8) 0.12km - 2:39(21:16/km) 140/152bpm 25cal 2.82/12.43kmph
9) 1km - 4:21(4:21/km) 149/154bpm 46cal 13.8/14.28kmph
10) 0.53km - 2:20(4:25/km) 161/172bpm 27cal 13.61/14.04kmph
11) 0.13km - 2:41(20:30/km) 151/168bpm 29cal 2.93/13.64kmph
12) 1km - 4:19(4:19/km) 160/169bpm 51cal 13.91/14.41kmph
13) 0.53km - 2:25(4:35/km) 163/170bpm 29cal 13.07/14.11kmph
14) 0.08km - 3:13(39:13/km) 130/158bpm 21cal 1.53/13.03kmph
15) 1km - 4:20(4:20/km) 157/168bpm 48cal 13.86/14.44kmph
16) 0.51km - 2:23(4:38/km) 157/166bpm 27cal 12.93/14.31kmph
17) 1km - 5:54(5:54/km) 140/152bpm 55cal 10.17/16.59kmph
18) 1km - 5:36(5:36/km) 145/151bpm 57cal 10.7/11.89kmph
19) 1km - 5:51(5:51/km) 153/158bpm 65cal 10.27/10.81kmph
6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.21 | 2:00 | 2:00 | 9:35 | 128 96-144 | 1227 | 165 110-182 | 4/5 |
0.41 | 4:00 | 2:00 | 10:04 | 140 136-143 | 1409 | 178 164-182 | 2/1 |
0.61 | 6:00 | 2:00 | 9:59 | 135 121-144 | 1348 | 177 158-182 | 2/2 |
0.83 | 8:00 | 2:00 | 8:51 | 133 128-137 | 1177 | 181 178-184 | 1/2 |
1.06 | 10:00 | 2:00 | 8:58 | 138 134-147 | 1237 | 180 172-182 | 0/4 |
1.26 | 12:00 | 2:00 | 10:00 | 147 143-153 | 1470 | 182 176-186 | 7/5 |
1.48 | 14:00 | 2:00 | 8:52 | 142 140-146 | 1259 | 183 178-186 | 7/0 |
1.71 | 16:00 | 2:00 | 8:42 | 148 139-156 | 1288 | 185 180-194 | 4/1 |
1.93 | 18:00 | 2:00 | 9:09 | 152 147-155 | 1391 | 187 184-190 | 4/0 |
2.10 | 20:00 | 2:00 +9:35 | 11:37 | 149 103-158 | 1730 | 180 170-184 | 2/4 |
2.10 | 22:00 | 2:00 | INF:00:00 | 103 103-103 | INF | - | 0/0 |
2.12 | 24:00 | 2:00 | 2:27:35 | 103 103-103 | 15201 | 208 208-208 | 0/0 |
2.13 | 26:00 | 2:00 | 2:18:30 | 104 104-104 | 14404 | 208 208-208 | 0/0 |
2.14 | 28:00 | 2:00 | 3:01:57 | 109 109-109 | 19833 | 208 208-208 | 0/0 |
2.21 | 30:00 | 2:00 | 28:43 | 133 114-144 | 3820 | 206 196-210 | 0/0 |
2.50 | 32:00 | 2:00 | 6:58 | 148 141-155 | 1031 | 200 196-204 | 0/4 |
2.78 | 34:00 | 2:00 | 7:05 | 147 145-150 | 1041 | 198 196-200 | 1/6 |
3.05 | 36:00 | 2:00 | 7:26 | 152 147-155 | 1130 | 199 194-202 | 6/0 |
3.12 | 38:00 | 2:00 | 28:40 | 137 116-151 | 3927 | 146 122-174 | 1/0 |
3.32 | 40:00 | 2:00 | 10:04 | 145 134-151 | 1459 | 194 122-210 | 1/2 |
3.61 | 42:00 | 2:00 | 6:59 | 150 145-152 | 1048 | 201 198-204 | 0/6 |
3.89 | 44:00 | 2:00 | 6:55 | 155 148-172 | 1073 | 202 200-204 | 4/2 |
4.10 | 46:00 | 2:00 | 9:40 | 163 150-171 | 1575 | 190 122-202 | 6/0 |
4.16 | 48:00 | 2:00 | 34:37 | 146 133-161 | 5055 | 137 122-164 | 0/1 |
4.44 | 50:00 | 2:00 | 7:00 | 155 129-166 | 1086 | 203 192-206 | 1/3 |
4.74 | 52:00 | 2:00 | 6:50 | 165 163-167 | 1127 | 200 198-204 | 0/8 |
5.02 | 54:00 | 2:00 | 7:12 | 162 151-169 | 1165 | 200 194-204 | 6/0 |
5.15 | 56:00 | 2:00 | 15:23 | 157 144-170 | 2414 | 165 98-202 | 4/0 |
5.18 | 58:00 | 2:00 | 1:06:19 | 121 107-143 | 8024 | 135 122-200 | 0/0 |
5.44 | 1:00:00 | 2:00 | 7:34 | 153 115-168 | 1159 | 201 188-206 | 0/3 |
5.75 | 1:02:00 | 2:00 | 6:32 | 161 154-164 | 1052 | 200 196-202 | 0/7 |
6.02 | 1:04:00 | 2:00 | 7:22 | 159 148-166 | 1170 | 199 194-204 | 6/0 |
6.10 | 1:06:00 | 2:00 +9:25 | 23:57 | 144 93-153 | 3448 | 196 186-204 | 3/0 |
6.11 | 1:08:00 | 2:00 | 5:19:57 | 92 92-92 | 29435 | 174 174-174 | 0/0 |
6.12 | 1:10:00 | 2:00 | 2:19:02 | 93 93-93 | 12930 | 182 182-182 | 0/0 |
6.13 | 1:12:00 | 2:00 | 8:09:10 | 97 97-97 | 47449 | 182 182-182 | 0/0 |
6.13 | 1:14:00 | 2:00 | 8:28:29 | 101 101-101 | 51357 | 182 182-182 | 0/0 |
6.29 | 1:16:00 | 2:00 | 12:38 | 136 106-152 | 1719 | 182 178-186 | 4/2 |
6.50 | 1:18:00 | 2:00 | 9:24 | 143 140-148 | 1344 | 183 180-188 | 0/4 |
6.72 | 1:20:00 | 2:00 | 9:07 | 146 144-148 | 1330 | 182 170-184 | 1/4 |
6.95 | 1:22:00 | 2:00 | 8:32 | 146 141-151 | 1247 | 182 176-184 | 0/6 |
7.18 | 1:24:00 | 2:00 | 8:56 | 145 143-146 | 1294 | 182 174-184 | 5/9 |
7.40 | 1:26:00 | 2:00 | 9:06 | 148 143-154 | 1347 | 182 180-184 | 4/0 |
7.60 | 1:28:00 | 2:00 | 9:41 | 155 151-158 | 1502 | 181 176-184 | 1/1 |
7.81 | 1:30:00 | 2:00 | 9:49 | 152 147-156 | 1493 | 181 176-184 | 2/1 |
8.02 | 1:32:00 | 2:00 | 9:26 | 154 149-166 | 1453 | 182 168-186 | 1/2 |
8.20 | 1:33:40 | 1:40 | 9:19 | 157 154-161 | 1464 | 182 176-184 | 5/4 |
Elevation
Asc 105m,
Range 25m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.6% | 18:46 |
14 1.5% | 6:59 |
11 1.7% | 9:54 |
11 2.4% | 13:53 |
11 2.7% | 16:17 |
See your biggest climbs |
Cadence
186 (210 max)
Stride Length: 95cm
Run: 94.5%
Walk: 5.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 59.62 |
5km | 26:41 | 8:35 | 61.07 |
5M | 44:11 | 8:50 | 60.35 |
10km | 55:37 | 8:57 | 60.00 |
10M | 1:32:06 | 9:13 | 60.05 |
Half | 2:02:38 | 9:22 | 59.30 |
20M | 3:12:02 | 9:36 | 60.01 |
Mara | 4:15:41 | 9:46 | 60.10 |
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