Tue 29th Oct 2019 at 6:00pm by a4gjw

Run > General

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Time
1:14:38
Miles
8.20
Min/mi
9:06
Pacing
0%
WAVA
60.08
Stride(cm)
95
Cals
743
Cadence
186
BPM
147
%MHR
86
B/mi
1339
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/146bpm 58cal 9.7/10.98kmph
2) 1km - 5:42(5:42/km) 139/154bpm 56cal 10.53/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 58cal 10.86/11.29kmph
4) 0.38km - 2:13(5:47/km) 153/158bpm 24cal 10.38/10.78kmph
5) 0km - 2(9:55/km) 146/148bpm 6.06/10.04kmph
6) 1km - 4:22(4:22/km) 143/155bpm 42cal 13.73/14.31kmph
7) 0.52km - 2:23(4:33/km) 151/156bpm 25cal 13.17/13.98kmph
8) 0.12km - 2:39(21:16/km) 140/152bpm 25cal 2.82/12.43kmph
9) 1km - 4:21(4:21/km) 149/154bpm 46cal 13.8/14.28kmph
10) 0.53km - 2:20(4:25/km) 161/172bpm 27cal 13.61/14.04kmph
11) 0.13km - 2:41(20:30/km) 151/168bpm 29cal 2.93/13.64kmph
12) 1km - 4:19(4:19/km) 160/169bpm 51cal 13.91/14.41kmph
13) 0.53km - 2:25(4:35/km) 163/170bpm 29cal 13.07/14.11kmph
14) 0.08km - 3:13(39:13/km) 130/158bpm 21cal 1.53/13.03kmph
15) 1km - 4:20(4:20/km) 157/168bpm 48cal 13.86/14.44kmph
16) 0.51km - 2:23(4:38/km) 157/166bpm 27cal 12.93/14.31kmph
17) 1km - 5:54(5:54/km) 140/152bpm 55cal 10.17/16.59kmph
18) 1km - 5:36(5:36/km) 145/151bpm 57cal 10.7/11.89kmph
19) 1km - 5:51(5:51/km) 153/158bpm 65cal 10.27/10.81kmph

6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51

Pace

13%

32%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	133 96-144	1299	170 110-182	8/7
1.00	9:35	4:42	9:25	134 121-144	1261	179 158-184	1/6
1.50	14:11	4:36	9:11	144 139-153	1323	182 176-186	17/5
2.00	18:41	4:30	9:00	151 143-158	1358	185 176-194	10/1
2.50	31:47	13:06 +9:35	26:13	141 103-155	3696	197 170-210	1/10
3.00	35:35	3:48	7:36	149 145-155	1132	199 196-202	6/6
3.50	41:15	5:40	11:20	143 116-152	1621	176 122-210	4/5
4.00	44:46	3:31	7:02	156 148-172	1098	201 196-204	6/6
4.50	50:26	5:40	11:20	153 129-171	1734	180 122-206	5/6
5.00	53:57	3:30	7:01	163 151-169	1143	200 194-204	5/6
5.50	1:00:22	6:25	12:50	149 107-170	1913	185 98-206	5/5
6.00	1:03:55	3:33	7:06	160 148-166	1135	200 194-204	6/6
6.50	1:17:59	14:04 +9:25	28:08	137 92-154	3854	185 174-204	9/6
7.00	1:22:25	4:27	8:54	145 141-151	1290	182 170-184	1/15
7.50	1:27:04	4:38	9:16	149 143-158	1381	182 174-184	9/5
8.00	1:31:48	4:45	9:29	152 147-157	1442	181 168-186	3/4
8.20	1:33:40	1:52	9:21	159 154-166	1487	182 176-184	5/4

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	18:46
14 1.5%	6:59
11 1.7%	9:54
11 2.4%	13:53
11 2.7%	16:17
See your biggest climbs

Cadence

186 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	189	8.1	1:10:28	11:01
Walk	3.2	120	0.1	3:36	47:20
Still	0.5	-	-	36	-
Pause	16.9	-	-	19:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	54.43%	More
800m	3:24	6:50	63.44%	More
1km	4:16	6:52	65.75%	More
Mile	7:50	7:50	60.97%	More
5k	29:01	9:20	56.16%	More
5 miles	53:34	10:43	49.77%	More
10k	1:14:39	12:01	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.62
5km	26:41	8:35	61.07
5M	44:11	8:50	60.35
10km	55:37	8:57	60.00
10M	1:32:06	9:13	60.05
Half	2:02:38	9:22	59.30
20M	3:12:02	9:36	60.01
Mara	4:15:41	9:46	60.10

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