Tue 29th Oct 2019 at 9:00am by Muttley

Run > General

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Time
1:02:58
Miles
6.40
Min/mi
9:50
Pacing
74%
WAVA
52.70
Stride(cm)
93
Cals
831
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130cal 6.21/6.57mph
2) 1m - 9:42(9:42/m) 128cal 6.19/6.93mph
3) 1m - 10:17(10:17/m) 132cal 5.83/7.22mph
4) 1m - 10:33(10:33/m) 135cal 5.69/7.01mph
5) 1m - 9:44(9:44/m) 126cal 6.16/7.01mph
6) 1m - 9:17(9:17/m) 130cal 6.46/7.14mph
7) 0.4m - 3:44(9:22/m) 50cal 6.41/7.1mph

9:40 9:42 10:17 10:33 9:44 9:17 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.19	2:00	2:00	10:27	176 162-182
0.40	4:00	2:00	9:33	181 178-186
0.62	6:00	2:00	9:19	182 180-186
0.83	8:00	2:00	9:26	182 178-184
1.02	10:00	2:00	10:28	176 118-186
1.23	12:00	2:00	9:27	173 114-192
1.46	14:00	2:00	8:49	177 172-182
1.67	16:00	2:00	9:15	180 174-184
1.79	18:00	2:00 +1:06	17:09	176 162-182
1.96	20:00	2:00	12:03	177 172-184
2.12	22:00	2:00	11:53	162 112-182
2.32	24:00	2:00	10:16	175 90-182
2.53	26:00	2:00	9:24	180 174-184
2.72	28:00	2:00	10:47	177 172-182
2.92	30:00	2:00	9:48	177 168-182
3.11	32:00	2:00	10:32	163 88-182
3.31	34:00	2:00	9:49	178 172-182
3.51	36:00	2:00	10:08	178 172-180
3.70	38:00	2:00	10:47	177 166-184
3.88	40:00	2:00	10:48	176 170-184
4.04	42:00	2:00	12:28	163 110-182
4.23	44:00	2:00	10:43	174 150-182
4.46	46:00	2:00	8:49	181 172-184
4.68	48:00	2:00	8:53	180 170-184
4.80	50:00	2:00 +50	16:38	179 170-184
5.01	52:00	2:00	9:36	180 176-186
5.19	54:00	2:00	11:13	167 116-182
5.41	56:00	2:00	9:05	181 176-188
5.64	58:00	2:00	8:40	179 176-182
5.87	1:00:00	2:00	8:48	181 178-184
6.06	1:02:00	2:00	10:06	172 118-244
6.29	1:04:00	2:00	8:46	182 180-186
6.40	1:04:54	54	8:33	179 174-186

Cadence

176 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	6.3	1:00:13	9:46
Walk	5.8	116	0.1	3:48	26:15
Still	0.1	-	-	3	-
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.31%	More
800m	4:18	8:39	48.57%	More
1km	5:26	8:44	50.09%	More
Mile	9:00	9:00	51.35%	More
5k	31:07	10:01	50.57%	More
5 miles	51:25	10:17	50.00%	More
10k	1:02:58	10:08	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:16	9:25	53.77
5M	48:28	9:42	53.04
10km	1:01:02	9:49	52.68
10M	1:41:03	10:06	52.68
Half	2:14:33	10:16	52.00
20M	3:30:42	10:32	52.62
Mara	4:40:31	10:42	52.70

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