Tue 29th Oct 2019 at 9:00am by Muttley
Run > General
-
Time
1:02:58
-
Miles
6.40
-
Min/mi
9:50
-
Pacing
74%
-
WAVA
52.70
-
Stride(cm)
93
-
Cals
831
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 130cal 6.21/6.57mph
2) 1m - 9:42(9:42/m) 128cal 6.19/6.93mph
3) 1m - 10:17(10:17/m) 132cal 5.83/7.22mph
4) 1m - 10:33(10:33/m) 135cal 5.69/7.01mph
5) 1m - 9:44(9:44/m) 126cal 6.16/7.01mph
6) 1m - 9:17(9:17/m) 130cal 6.46/7.14mph
7) 0.4m - 3:44(9:22/m) 50cal 6.41/7.1mph
9:40 9:42 10:17 10:33 9:44 9:17 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:51 |
179 162-186 |
1.00 |
9:39 |
4:44 |
9:28 |
182 178-186 |
1.50 |
14:22 |
4:43 |
9:26 |
174 114-192 |
2.00 |
20:28 |
6:05 +1:06
|
12:10 |
178 162-184 |
2.50 |
25:41 |
5:14 |
10:27 |
172 90-184 |
3.00 |
30:45 |
5:04 |
10:07 |
177 168-182 |
3.50 |
35:53 |
5:08 |
10:16 |
172 88-182 |
4.00 |
41:18 |
5:25 |
10:50 |
177 166-184 |
4.50 |
46:23 |
5:05 |
10:10 |
172 110-184 |
5.00 |
51:52 |
5:29 +50
|
10:59 |
180 170-186 |
5.50 |
56:50 |
4:58 |
9:55 |
175 116-188 |
6.00 |
1:01:10 |
4:20 |
8:39 |
181 176-184 |
6.40 |
1:04:54 |
3:44 |
9:23 |
176 118-244 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.31% |
More |
800m |
4:18 |
8:39 |
48.57% |
More |
1km |
5:26 |
8:44 |
50.09% |
More |
Mile |
9:00 |
9:00 |
51.35% |
More |
5k |
31:07 |
10:01 |
50.57% |
More |
5 miles |
51:25 |
10:17 |
50.00% |
More |
10k |
1:02:58 |
10:08 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.48 |
5km |
29:16 |
9:25 |
53.77 |
5M |
48:28 |
9:42 |
53.04 |
10km |
1:01:02 |
9:49 |
52.68 |
10M |
1:41:03 |
10:06 |
52.68 |
Half |
2:14:33 |
10:16 |
52.00 |
20M |
3:30:42 |
10:32 |
52.62 |
Mara |
4:40:31 |
10:42 |
52.70 |
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