Tue 29th Oct 2019 at 9:00am by Muttley

Run > General

  • Time
    1:02:58
  • Miles
    6.40
  • Min/mi
    9:50
  • Pacing
    74%
  • WAVA
    52.70
  • Stride(cm)
    93
  • Cals
    831
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130cal 6.21/6.57mph
2) 1m - 9:42(9:42/m) 128cal 6.19/6.93mph
3) 1m - 10:17(10:17/m) 132cal 5.83/7.22mph
4) 1m - 10:33(10:33/m) 135cal 5.69/7.01mph
5) 1m - 9:44(9:44/m) 126cal 6.16/7.01mph
6) 1m - 9:17(9:17/m) 130cal 6.46/7.14mph
7) 0.4m - 3:44(9:22/m) 50cal 6.41/7.1mph
9:40 9:42 10:17 10:33 9:44 9:17 3:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:55 4:55 9:51 179 162-186
1.00 9:39 4:44 9:28 182 178-186
1.50 14:22 4:43 9:26 174 114-192
2.00 20:28 6:05 +1:06 12:10 178 162-184
2.50 25:41 5:14 10:27 172 90-184
3.00 30:45 5:04 10:07 177 168-182
3.50 35:53 5:08 10:16 172 88-182
4.00 41:18 5:25 10:50 177 166-184
4.50 46:23 5:05 10:10 172 110-184
5.00 51:52 5:29 +50 10:59 180 170-186
5.50 56:50 4:58 9:55 175 116-188
6.00 1:01:10 4:20 8:39 181 176-184
6.40 1:04:54 3:44 9:23 176 118-244

Cadence

176 (244 max) Stride Length: 93cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.31% More
800m 4:18 8:39 48.57% More
1km 5:26 8:44 50.09% More
Mile 9:00 9:00 51.35% More
5k 31:07 10:01 50.57% More
5 miles 51:25 10:17 50.00% More
10k 1:02:58 10:08 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.48
5km 29:16 9:25 53.77
5M 48:28 9:42 53.04
10km 1:01:02 9:49 52.68
10M 1:41:03 10:06 52.68
Half 2:14:33 10:16 52.00
20M 3:30:42 10:32 52.62
Mara 4:40:31 10:42 52.70
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