Tue 29th Oct 2019 at 8:00am by crispndry

Bike > General

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Time
31:07
Miles
8.54
Mph
16.5
FBI
65.12
Cals
383
BPM
128
%MHR
71.2
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 8.54m - 31:07(3:39/m) 128/189bpm 383cal 16.48/29.05mph

31:07

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.23	1:00	1:00	13.67	91 85-106	399	0/0
0.38	2:00	1:00 +18	8.97	115 104-123	769	0/0
0.68	3:00	1:00	18.08	119 111-125	395	0/0
1.03	4:00	1:00	21.10	125 117-130	355	0/0
1.40	5:00	1:00	22.31	112 104-125	301	0/0
1.71	6:00	1:00	18.57	109 105-112	352	0/0
1.93	7:00	1:00 +7	12.83	105 99-111	491	0/0
2.24	8:00	1:00	19.02	103 91-115	325	0/0
2.56	9:00	1:00	18.92	113 109-115	358	0/0
2.90	10:00	1:00	20.45	117 111-124	343	0/0
3.12	11:00	1:00	13.05	121 111-136	557	0/0
3.38	12:00	1:00	15.60	136 132-141	523	0/0
3.65	13:00	1:00	16.13	151 135-161	562	0/0
4.01	14:00	1:00	21.84	138 133-149	379	0/0
4.21	15:00	1:00 +14	12.07	154 129-188	766	0/0
4.44	16:00	1:00	13.83	177 165-188	768	0/0
4.83	17:00	1:00	23.31	165 155-174	425	0/0
5.17	18:00	1:00	20.44	158 153-165	464	0/0
5.22	19:00	1:00 +42	2.92	140 132-154	2875	0/0
5.53	20:00	1:00	18.59	127 113-144	410	0/0
5.54	21:00	1:00 +49	0.94	119 116-120	7558	0/0
5.79	22:00	1:00	14.66	114 100-128	466	0/0
6.11	23:00	1:00	19.44	130 120-136	401	0/0
6.44	24:00	1:00	19.45	136 133-139	420	0/0
6.71	25:00	1:00	16.66	142 138-147	511	0/0
6.79	26:00	1:00 +39	4.65	142 120-148	1833	0/0
7.08	27:00	1:00	17.30	122 115-130	423	0/0
7.36	28:00	1:00	16.80	131 120-137	468	0/0
7.65	29:00	1:00	17.46	132 129-135	454	0/0
7.89	30:00	1:00	14.48	130 124-135	539	0/0
8.17	31:00	1:00	16.37	132 126-138	484	0/0
8.44	32:00	1:00	16.74	114 102-136	408	0/0
8.51	33:00	1:00 +18	3.94	118 104-143	1799	0/0
8.51	34:00	1:00	0.00	128 124-133	INF	0/0
8.54	34:13	13	9.06	131 130-133	867	0/0

Heart

128/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:53	2:53	More
5k	10:15	3:18	More
5 miles	17:13	3:27	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:19	3:44
15 miles	56:32	3:46
20 miles	1:16:41	3:50
40km	1:36:33	3:53
25 miles	1:37:09	3:53
42km	1:41:41	3:54
50 miles	3:22:34	4:03
56 miles	3:48:25	4:05
100 miles	7:02:20	4:13
112 miles	7:56:14	4:15

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